View Single Post
Old 09-27-2006, 08:00 AM   #6
bagher
Registered User
 
bagher's Avatar
 
Join Date: Aug 2005
Location: Vienna, VA
Posts: 17,852
My Ride: Neocon outrage
Send a message via AIM to bagher Send a message via Skype™ to bagher
Quote:
Originally Posted by M3bluewater View Post
you should eat then wait about an hour before you workout. if you take a preWO supp. you should take it on an empty stomach about 30-45 min. before.

for after, you should IMMEDIATELY (like within 5 minutes) consume at least 40 g of protein coupled with about 80 g of fast acting carbs.
can you explain why? I guess the mechanics of it?

Also is this regardless of whether or not you do a cardio or weight training workou?
__________________
** Removed **
bagher is offline   Reply With Quote