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Old 09-27-2006, 08:00 AM   #6
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Originally Posted by M3bluewater View Post
you should eat then wait about an hour before you workout. if you take a preWO supp. you should take it on an empty stomach about 30-45 min. before.

for after, you should IMMEDIATELY (like within 5 minutes) consume at least 40 g of protein coupled with about 80 g of fast acting carbs.
can you explain why? I guess the mechanics of it?

Also is this regardless of whether or not you do a cardio or weight training workou?
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