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Old 02-23-2007, 02:30 PM   #91
Edison@JleviSW
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Those are egg whites and are the healthiest part of the egg. You should try to get some yolk once and a while because there are tons of nutrients in the yolk but as a pure clean protein source, you can't beat egg whites.

I personally have to cook them but if you can do it raw, I guess that saves you some time.
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