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Old 02-23-2007, 08:11 PM   #92
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Originally Posted by Nick@Jlevi SW View Post
Those are egg whites and are the healthiest part of the egg. You should try to get some yolk once and a while because there are tons of nutrients in the yolk but as a pure clean protein source, you can't beat egg whites.

I personally have to cook them but if you can do it raw, I guess that saves you some time.
I've always wondered, do eggs with different grades (AA, AAA or Omega 3 or anything) have different nutrient values? Does one have more protein than the others? I always buy eggs at costco, where it's $2 for 24 counts lol.
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