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Old 05-06-2007, 03:02 PM   #94
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from wiki:

"gg-whites contain high levels of avidin a protein that binds biotin strongly. Once a biotin-avidin complex forms, the bond is essentially irreversible. The biotin-avidin complex is not broken down nor liberated during digestion, and the biotin-avidin complex is lost in the feces. Once cooked, the egg-white avidin becomes denatured and entirely non-toxic."

eat all the egg whites you want, just cook 'em!!
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