View Single Post
Old 03-29-2008, 04:06 PM   #4
sweetbro858
Registered User
 
Join Date: Mar 2008
Location: San Diego
Posts: 549
My Ride: BMW
Quote:
Originally Posted by Nick@Jlevi SW View Post
Honestly, 2 weeks...not to discourage you but there is only so much that can be done in that short of time. It takes a month or so to see any results and abs are one of the hardest areas to see definition. You need to get in the 12% body fat range to see definition.
For sure man, I've started over a month ago and they're looking better every week.

More specifically, I was asking about what exercises made the largest impact on the mid section. For example, once i uped the weight on the cable crunches and to almost unbearable weight, i saw a massive change.
sweetbro858 is offline   Reply With Quote