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Old 11-10-2008, 12:08 PM   #12
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Join Date: Mar 2007
Location: Winston-Salem, NC
Posts: 242
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I used Atkins as a springboard to lose about 30lbs in just a few months. Then I switched a healthy, balanced diet that incorporated little or not enriched carbohydrates. I wouldn't recommend it as a long term diet plan, but it is definitely effective to get you jump started to feel good and get motivated.
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