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Health & Fitness
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Old 03-03-2013, 03:21 PM   #1
AlexD330
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Cruise in 2 Weeks....

I call upon the fitness fanatics of E46F to help me design a workout/diet to tighten and tone as much as possible in 2 weeks.

I know that I cant get ripped or 6 pack abs in that time but just tighten up a little.

Currently I'm 160lb, 6'1'', average looking build. Just need a good burner style workout that I can do for a couple weeks before jumping into a swimsuit this year on a cruise to Cozumel with the woman.

Let me know what you think I can do!
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Old 03-03-2013, 03:30 PM   #2
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Lmao... read this
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Old 03-03-2013, 03:33 PM   #3
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yeah I probably should add that I regularly workout anyway. just looking for an ass kicking workout and lean diet to tighten more. I know that 2 weeks isnt much time, and a "month" may be what it takes to see serious results, but I dont need much, just want more.

what did you end up doing?
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Old 03-03-2013, 03:40 PM   #4
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I rocked the fatness

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Old 03-03-2013, 03:48 PM   #5
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that looks healthy to me. Not fat. Looks toned.

Im going to try this 2 week crash course basically.
http://appliednutrition.com/wellness...exercise-plan/
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Old 03-03-2013, 03:51 PM   #6
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What about insanity? Or something of that nature just to kill yourself for 2 weeks. Then just don't eat any food and you'll be set.
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Old 03-03-2013, 03:53 PM   #7
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haha! I do have the insanity workouts, and that was in my plan for sure for the workout part. Just wondering if anyone has done a 2 week boot camp with diet and exercise and whats worked.

I get it that right now Diet>workout since I do workout regularly already, I just need the muscle to show through more, especially in the ab area (of course).
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Old 03-03-2013, 03:54 PM   #8
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Take a baseline picture today. That way whatever you do in preparation for the cruise, you'll be able to compare yourself to today; otherwise its super hard to notice a change you'll be happy with.
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Old 03-03-2013, 03:55 PM   #9
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Good point. Will do.
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Old 03-03-2013, 03:56 PM   #10
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I think P90x ab ripper would be good to do like 4 times along with a low calorie diet, some medium intensity cardio and low weight/high rep exercising to tone the body.

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Old 03-03-2013, 03:59 PM   #11
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Quote:
Originally Posted by Trashcan View Post
I recommend large amounts of amphetamines and a diet of minimal food. You'll burn every ounce of fat on your body and look amazing.

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will MusclePharm and water only for two weeks do the trick?
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Old 03-03-2013, 03:58 PM   #12
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6'1" at 160?

I remember being 6'2" 170 and that was eating disorder thin.
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Old 03-03-2013, 04:00 PM   #13
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6'1" at 160?

I remember being 6'2" 170 and that was eating disorder thin.
Yeah Im thin, just not toned. exactly my point. Not trying to lose much weight. Need to gain a little and tone up.
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Old 03-03-2013, 04:03 PM   #14
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Mind sharing a pic with us so we have an idea? It sounds like you could actually benefit from putting on some lean muscle mass. If you don't have a lot in the first place there isn't much to tone!
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Old 03-03-2013, 04:10 PM   #15
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Here's he baseline shot.
Attached Thumbnails
Click image for larger version

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Old 03-03-2013, 04:14 PM   #16
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Old 03-03-2013, 04:17 PM   #17
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gtfo lol
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Old 03-03-2013, 04:20 PM   #18
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drink a ton of water and do hot yoga or jog in a garbage bag lol. other than the effects of that, you won't see any "mirror" changes just scale ones
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Old 03-03-2013, 04:24 PM   #19
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At least a gallon. Well, scale changes changes means fat is going bye bye so that should be the tighening im looking for.
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Old 03-03-2013, 04:24 PM   #20
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I definitely think you would be better off trying to pack on some muscle weight man! You're skinny enough that any gains you get will be easily noticeable.
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