Official: What did you eat today? thread.

We all know that having a great physique is based more on what you eat than on how much you lift or what new pump-enhancing supplement you take. So, with that in mind, let's share the food we cook.

Of course I'll go first: egg whites, turkey bacon, and grits.

Filet mignon and sweet potato. The gf didn't want sweet potato so she had brown rice.

Seared ahi tuna with white sticky rice.

Tilapia with brown rice.

Good thread idea!

Great idea! I've stickied the thread too. For everybody that posts in this thread, edit your post to include your meals for that entire day so that we don't have a thread full of multiple posts for one day's worth of consumption. If you could do that in the future Dwass that would be great. This will help maintain a cleaner format.

So far today (..9/20/2010), I've eaten....


Breakfast:

• Protein Shake (..with various fruit and ProLab Creatine)
• Peanut Butter (..2 tblspns)
• Oatmeal (..1/4 cup)

Snack #1:

• Tuna (..2 cans)
• 10 Whole Wheat Ritz
• Bottled Water

Snack #2:

• Chicken (..6 oz.)

Lunch:

• Deli ham sandwich on whole wheat bread (..4 oz.)
• Baked Lays (..1 oz...Herb/Garlic/Cheddar)
• Peanut Butter (..2 tblspns)
• Bottled water

Snack #3:

• Michelina's 5-Cheese Lasagna

Dinner:

• 6 Homemade Tacos (...made with 93% lean ground beef)
• Bottled Water

Before Bed:

• Casein Protein Shake (...with mix-ins)

Originally Posted by dwass325

Tilapia with brown rice.

^^^^This! That looks great man! Where do purchase your tilapia and your filet mignon?

Tonight's dinner....





Preparing lunch for the next few days.....








Come on guys! I know that Dwass and I aren't the only members cooking their meals. Contribute!!!!!!

Seeing this thread is making me feel like a fat ass...my bulk isn't nearly as clean is at should be lol

Originally Posted by M3Inline6

Come on guys! I know that Dwass and I aren't the only members cooking their meals. Contribute!!!!!!

I started a similar thread in the Food subforum..you guys should check it out and consider entering the weekly contest

Originally Posted by M3Inline6

Tonight's dinner....





Preparing lunch for the next few days.....








Come on guys! I know that Dwass and I aren't the only members cooking their meals. Contribute!!!!!!

Is that just a before and after shot of the chicken?

Originally Posted by DylloS

Is that just a before and after shot of the chicken?

Both are "before" shots. One is just of the seasoning, and the other with the marinade.

Originally Posted by M3Inline6

Both are "before" shots. One is just of the seasoning, and the other with the marinade.

ohh ok. What kind of marinade did you use? Looks pretty good.

Originally Posted by M3Inline6

Both are "before" shots. One is just of the seasoning, and the other with the marinade.

I do this all the time. My Williams Sonoma wireless thermometer died though, what temp and cooking time do you use?

Originally Posted by DylloS

ohh ok. What kind of marinade did you use? Looks pretty good.

I used a sesame seed marinade that I purchased at Food-4-Less, chopped onion, and pepper. I've tried nearly every marinade on the shelf, and have narrowed my preferences down to two different brands of marinade.



Here is today's planned consumption (..not including dinner):




I'm a little low on calories, but my dinner and pre-bedtime shake should get me where I need to be.

Originally Posted by Green_Shine

I do this all the time. My Williams Sonoma wireless thermometer died though, what temp and cooking time do you use?

I usually bake chicken at 350 degrees for about 65 minutes. If the pieces of chicken are extremely thick, I'll add an extra 10 minutes. I periodically check the tenderness of the chicken with a toothpick while it's baking just to ensure that I don't over-cook the chicken.

Breakfast-
Bagel, Chocolate milk, banana

Lunch
2 Taco's 93% beef

Snack #1
PBJ, Cheese stick, peanut butter bar, honey roasted peanuts, and Vanilla yogurt. Edit; and protein bar.

Snack #2
Reserved

Dinner
Reserved

Late snack
Reserved

Today:
Breakfast:
- 3 whole eggs scrambled with 2 slices of nonfat cheese
- Bowl of fiber one cereal with skim milk

Lunch:
- Chipotle burrito (it was free; couldnt resist)

Snack:
- Peanut butter on whole wheat with a large glass of skim milk

PWO:
- Two scoops of ON whey

Dinner:
- Chicken breast sandwich (arugula, light mayo, whole wheat bread)
- Carrot sticks dipped in hummus

Snack 2:
- probably a can of tuna with 2 slices of nonfat cheese.
- triscuits

Before bed:
- 1 scoop casein

im really just trying to get around 250 grams of protein per day right now

Mike Larry, do you not put carbs in your PWO?

breakfast:

6 egg whites, 2 whole eggs
in tumaro wrap
sugar free ketchup

2: monster milk shake
3: roast beef on toasted ezekiel bread w mustard
4: wrap w/ sliced turkey
pwo shake: 50 g whey, 30 or 40 g maize
right now before bed: casein shake


__

you guys inspired me to eliminate my shakes during the day and stick to strictly food.

this morning the gf made me

4 eggs
English muffin with jelly
37 strips of bacon