Official: What did you eat today? thread. - Page 2

Glight · 10-01-2010, 10:40 AM

Quote:

Originally Posted by DylloS

this morning the gf made me

4 eggs
English muffin with jelly
37 strips of bacon

Marriage material

Mike Larry · 10-01-2010, 10:41 AM

Quote:

Originally Posted by Schrock

Mike Larry, do you not put carbs in your PWO?

generally, no. sometimes i'll grab a piece of fruit if i have it lying around. i know its bad but im just too lazy to grab some carbs. does it make a big difference?

M3Inline6 · 10-01-2010, 11:31 AM

Quote:

Originally Posted by Mike Larry

generally, no. sometimes i'll grab a piece of fruit if i have it lying around. i know its bad but im just too lazy to grab some carbs. does it make a big difference?

PWO is considered the most important time of the day to consume carbs. Get on it bro.

DylloS · 10-01-2010, 11:38 AM

Quote:

Originally Posted by Mike Larry

generally, no. sometimes i'll grab a piece of fruit if i have it lying around. i know its bad but im just too lazy to grab some carbs. does it make a big difference?

get some dextrose. If you like sweets you'll love it. It makes the shake taste better imo lol

Schrock · 10-01-2010, 12:40 PM

Quote:

Originally Posted by Mike Larry

generally, no. sometimes i'll grab a piece of fruit if i have it lying around. i know its bad but im just too lazy to grab some carbs. does it make a big difference?

Yeah I would say a big difference. Optimally you want a high GI carb (dextrose or maltodextrin for example) w/ your protein in your PWO. Like M3 said, it's arguably the most important meal of the day. Not only does insulin from the carbs help shuttle protein to their respective targets (think protein synthesis), but your hormones are elevated (glycogen synthase) after you work out and allow for greater uptake of carbs (supercompensation) to refuel those muscles. It's very important!

DylloS · 10-01-2010, 12:49 PM

Quote:

Originally Posted by Glight

Marriage material

haha yeah man it was awesome. Took a shower, got dressed and it was waiting for me.

M3Inline6 · 10-01-2010, 05:44 PM

Today's lunch......

..was friggin' delicious!!!!!!!!!!!!!

BIZ323 · 10-02-2010, 10:12 AM

Time to confess.

Daily diet for the last 3-4 weeks:

8am ON HydroWhey upon waking

8:30am: Cup o coffee

10am:Smoothie (1/2Bananas, pineapple, blueberry, acai juice, soymilk)
ONfish oil / ON Optimen viatamin

11:30am: ON BCAAs

12:00pmCreatine

12:30pmPreworkout (was jack3d, now 1MR)

1pm: Hit the GYM

2:15pm: ON Hydro Whey (in car outside of gym)

2:45pm: 1/2 scoop of casein, BCAAs

3:30pm: Creatine

6pm: Chicken Breast in alum foil, w/ olive oil, pepper. Baby spinach with light sugarfree/lowfat balsamic dressing.
ON Vitamin/Fishoil

Handfull of almonds

9:45pm ZMA

10:30pm Casein

Pretty happy with results thus far, def weightless (preworkout kills appetite) nice muscle tone building up.

EDIT: add in 1 gallon of water/day

Mike Larry · 10-02-2010, 01:20 PM

Quote:

Originally Posted by DylloS

get some dextrose. If you like sweets you'll love it. It makes the shake taste better imo lol

what if i just eat some candy? i wouldnt mind doing that i guess

dwass325 · 10-02-2010, 04:48 PM

Quote:

Originally Posted by Mike Larry

what if i just eat some candy? i wouldnt mind doing that i guess

BMW_Matt · 10-02-2010, 05:03 PM

Quote:

Originally Posted by M3Inline6

PWO is considered the most important time of the day to consume carbs. Get on it bro.

It's the most important meal.

Quote:

Originally Posted by Mike Larry

what if i just eat some candy? i wouldnt mind doing that i guess

I mean yeah.

Quote:

Originally Posted by dwass325

DylloS · 10-04-2010, 08:10 AM

Quote:

Originally Posted by Mike Larry

what if i just eat some candy? i wouldnt mind doing that i guess

I heard about people eating gummy bears pwo. I'd just get some dextrose though. Cheaper and better probably.

M3Inline6 · 10-04-2010, 11:16 AM

Quote:

Originally Posted by DylloS

I heard about people eating gummy bears pwo. I'd just get some dextrose though. Cheaper and better probably.

NOTHING is better than gummy bears.

DylloS · 10-04-2010, 11:46 AM

Quote:

Originally Posted by M3Inline6

NOTHING is better than gummy bears.

i love gummys man.

BMW_Matt · 10-04-2010, 11:57 AM

Today is gonna be a doosie! I go back on creatine so commence the pee-fest!

Breakfast
Cin Raisin Bagel + plain cream cheese
Creatine + water + half scoop Gatorade powder (sucrose + dextrose

)
Breakfast #2 after class
2 eggs + slice cheese + ham on toasted bread + syrup
Creatine + water + half scoop Gatorade powder (sucrose + dextrose

)

Snack
Slice of pizza
Grilled ham + cheese
yogurt
Creatine + water + half scoop Gatorade powder (sucrose + dextrose

)

DylloS · 10-04-2010, 12:14 PM

Quote:

Originally Posted by BMW_Matt

Today is gonna be a doosie! I go back on creatine so commence the pee-fest!

Breakfast
Cin Raisin Bagel + plain cream cheese
Creatine + water + half scoop Gatorade powder (sucrose + dextrose

)
Breakfast #2 after class
2 eggs + slice cheese + ham on toasted bread + syrup
Creatine + water + half scoop Gatorade powder (sucrose + dextrose

)

Reserved for later.

what's your goals? Seems like a pretty dirty diet.

Ghostie · 10-04-2010, 01:23 PM

5am (Pre-Workout)
2 Slices of Whole Wheat Bread with a few sprinkles of Honey in between, pre Workout drink

Hit the gym from 5.30-6.40am (chest/shoulders with some core work and a bit of tris)

6.45am
Post Workout Shake (EAS Protein, Strawberries, Raspberries, Banana)

8am
Breakfast (4 eggs, small baked potato, 2 strips Turkey Bacon, handful of cherry tomatoes, bottle of water)

10.30am
Grapes, 4 multi-grain crackers

12.30 Lunch
Boiled Hainanese style rice, rotisserie chickem

Will modify later today with the rest of the meals

CMT247 · 10-04-2010, 01:24 PM

subscribed for later tonight

Ghostie · 10-04-2010, 01:33 PM

And speaking of PWO, does anyone use Accelerade or similar product? I got a huge bottle of it for Cycling and it really helps on longer rides (~3hrs)

I experimented with is as a PWO drink for weight-lifting a few months ago and felt it was really helpful with muscle recovery on back to back heavy days, however i noticed it seemed to make my stomach feel noticeably bigger. Not sure if it was temporary bloating from some of its ingridients, or just the sheer amount of Sugar it contains (I stopped using it right away)

BMW_Matt · 10-04-2010, 03:07 PM

Quote:

Originally Posted by DylloS

what's your goals? Seems like a pretty dirty diet.

What do you mean dirty diet lol.

10-02-2010, 10:12 AM	#28
BIZ323 Registered User Join Date: Jul 2003 Location: White Haven, PA Posts: 468 My Ride: Miyagi View My Garage	Time to confess. Daily diet for the last 3-4 weeks: 8am ON HydroWhey upon waking 8:30am: Cup o coffee 10am:Smoothie (1/2Bananas, pineapple, blueberry, acai juice, soymilk) ONfish oil / ON Optimen viatamin 11:30am: ON BCAAs 12:00pmCreatine 12:30pmPreworkout (was jack3d, now 1MR) 1pm: Hit the GYM 2:15pm: ON Hydro Whey (in car outside of gym) 2:45pm: 1/2 scoop of casein, BCAAs 3:30pm: Creatine 6pm: Chicken Breast in alum foil, w/ olive oil, pepper. Baby spinach with light sugarfree/lowfat balsamic dressing. ON Vitamin/Fishoil Handfull of almonds 9:45pm ZMA 10:30pm Casein Pretty happy with results thus far, def weightless (preworkout kills appetite) nice muscle tone building up. EDIT: add in 1 gallon of water/day __________________ Last edited by BIZ323; 10-02-2010 at 10:26 AM.

10-04-2010, 11:57 AM	#35
BMW_Matt Registered User Join Date: Jul 2008 Location: Maryland Posts: 13,038 My Ride: Has AWD View My Garage	Today is gonna be a doosie! I go back on creatine so commence the pee-fest! Breakfast Cin Raisin Bagel + plain cream cheese Creatine + water + half scoop Gatorade powder (sucrose + dextrose ) Breakfast #2 after class 2 eggs + slice cheese + ham on toasted bread + syrup Creatine + water + half scoop Gatorade powder (sucrose + dextrose ) Snack Slice of pizza Grilled ham + cheese yogurt Creatine + water + half scoop Gatorade powder (sucrose + dextrose ) Last edited by BMW_Matt; 10-04-2010 at 06:15 PM.

10-04-2010, 01:23 PM	#37
Ghostie Registered User Join Date: Apr 2008 Location: Here Posts: 505 My Ride: What else? View My Garage	5am (Pre-Workout) 2 Slices of Whole Wheat Bread with a few sprinkles of Honey in between, pre Workout drink Hit the gym from 5.30-6.40am (chest/shoulders with some core work and a bit of tris) 6.45am Post Workout Shake (EAS Protein, Strawberries, Raspberries, Banana) 8am Breakfast (4 eggs, small baked potato, 2 strips Turkey Bacon, handful of cherry tomatoes, bottle of water) 10.30am Grapes, 4 multi-grain crackers 12.30 Lunch Boiled Hainanese style rice, rotisserie chickem Will modify later today with the rest of the meals Last edited by Ghostie; 10-04-2010 at 01:28 PM.

10-04-2010, 01:33 PM	#39
Ghostie Registered User Join Date: Apr 2008 Location: Here Posts: 505 My Ride: What else? View My Garage	And speaking of PWO, does anyone use Accelerade or similar product? I got a huge bottle of it for Cycling and it really helps on longer rides (~3hrs) I experimented with is as a PWO drink for weight-lifting a few months ago and felt it was really helpful with muscle recovery on back to back heavy days, however i noticed it seemed to make my stomach feel noticeably bigger. Not sure if it was temporary bloating from some of its ingridients, or just the sheer amount of Sugar it contains (I stopped using it right away) Last edited by Ghostie; 10-04-2010 at 01:52 PM.

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10-04-2010, 01:24 PM	#38
CMT247 Registered User Join Date: Sep 2006 Location: seattle Posts: 74 My Ride: 07 VW GTI View My Garage	subscribed for later tonight