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Health & Fitness
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Old 10-13-2010, 07:43 PM   #81
Green_Shine
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not sure...5'10'' 195 lbs. ~13% bf. im scared to bulk anymore but i was planning to stop after thanksgiving
Now through Christmas is the best time of the year to bulk

Today I had:

650cal ON shake

2 pieces of meatloaf/ corn

Baby back ribs, potato, corn, milk

650 cal ON shake

Dark chocolate, milk, 6 egg whites

Debating on what to eat last
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Old 10-14-2010, 10:52 AM   #82
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not sure...5'10'' 195 lbs. ~13% bf. im scared to bulk anymore but i was planning to stop after thanksgiving
well what do you look like?
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Old 10-14-2010, 11:49 AM   #83
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well what do you look like?
i've definitely put on some solid mass, but the belly's starting to come in
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Old 10-14-2010, 12:16 PM   #84
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If you want to have a solid bulk, don't be scared of a little fat gain.
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Old 10-14-2010, 06:34 PM   #85
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according to a bmi scale, i'm almost obese

btw, ive decided to stop drinking milk. ive developed lactose intolerance over the past year or two and a tall glass of milk tears my insides apart. i liked milk because it was protein in a beverage, which meant that if i needed an extra 10-15 g of protein in a meal, i could just have a glass of milk with my food. what do i do now? any suggestions?

only thing i can think of is soy milk, but i think soy milk's gross
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Old 10-14-2010, 07:16 PM   #86
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BMI scale is bullsh!t, according to that every athlete is over weight.
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Old 10-14-2010, 10:16 PM   #87
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according to a bmi scale, i'm almost obese

btw, ive decided to stop drinking milk. ive developed lactose intolerance over the past year or two and a tall glass of milk tears my insides apart. i liked milk because it was protein in a beverage, which meant that if i needed an extra 10-15 g of protein in a meal, i could just have a glass of milk with my food. what do i do now? any suggestions?

only thing i can think of is soy milk, but i think soy milk's gross
Aren't you asian? If not, my apologies but if you are... asians are the most lactose intolerant race in the world. You're so predisposed to it that if you don't continue drinking milk continuously after suckling on teh boobies then you're destined to be a lactard. As for suggestions, try almond milk without any sugar or flavoring...it's actually not bad. Not the same protein count but it's something.

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BMI scale is bullsh!t, according to that every athlete is over weight.
+42,000
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Old 10-15-2010, 12:09 AM   #88
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Aren't you asian? If not, my apologies but if you are... asians are the most lactose intolerant race in the world. You're so predisposed to it that if you don't continue drinking milk continuously after suckling on teh boobies then you're destined to be a lactard. As for suggestions, try almond milk without any sugar or flavoring...it's actually not bad. Not the same protein count but it's something.



+42,000
yea, im chinese. funny thing is, ive never been lactose intolerant until about a year ago. i know that these things can develop later in life, but i guess i just never thought it could happen to me because ive always had an iron stomach.

isnt almond milk really expensive? im kinda poor at the moment
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Old 10-15-2010, 12:18 AM   #89
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You're Chinese? I thought you were white lol.
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Old 10-15-2010, 09:37 AM   #90
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I'm at the Hyatt in Atlanta for NPC nationals (my gf is competing, not me - compared to the guys here, I'm the 98lb pencil-neck weakling from those old cartoons).

Downtown Atlanta is not very good for eating clean and well. If I want to have three good whole food meals a day, my only choice is the hotel's competitors' menu, and I'm looking at like 100 bucks just to eat rice, veggies, and a chicken breast

So far today I've had about 8oz of fruit and 50g of whey. Waiting for the gf to get her spray tan now.
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 10-15-2010, 09:50 AM   #91
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according to a bmi scale, i'm almost obese

btw, ive decided to stop drinking milk. ive developed lactose intolerance over the past year or two and a tall glass of milk tears my insides apart. i liked milk because it was protein in a beverage, which meant that if i needed an extra 10-15 g of protein in a meal, i could just have a glass of milk with my food. what do i do now? any suggestions?

only thing i can think of is soy milk, but i think soy milk's gross
why not just put a little scoop of whey in to some water if you're that concerned with the 10-15 extra grams
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Old 10-15-2010, 01:36 PM   #92
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why not just put a little scoop of whey in to some water if you're that concerned with the 10-15 extra grams
i never thought about that. thanks lol
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Old 10-15-2010, 03:54 PM   #93
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I'm at the Hyatt in Atlanta for NPC nationals (my gf is competing, not me - compared to the guys here, I'm the 98lb pencil-neck weakling from those old cartoons).

Downtown Atlanta is not very good for eating clean and well. If I want to have three good whole food meals a day, my only choice is the hotel's competitors' menu, and I'm looking at like 100 bucks just to eat rice, veggies, and a chicken breast

So far today I've had about 8oz of fruit and 50g of whey. Waiting for the gf to get her spray tan now.
bawhaha..I don't want to be that big, I'm happy with that wide receiver frame.
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Old 10-16-2010, 12:10 PM   #94
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goin to a sushi buffet at 6
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Old 10-16-2010, 12:35 PM   #95
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this morning the gf made me

4 eggs
English muffin with jelly
37 strips of bacon
thats alot of bacon lol
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Old 10-16-2010, 11:49 PM   #96
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Just had a delicious filet mignon over bread pudding with a calamari appetizer at a restaurant in ATL.
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Quote:
Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 10-17-2010, 10:48 AM   #97
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Just had a delicious filet mignon over bread pudding with a calamari appetizer at a restaurant in ATL.
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Old 10-18-2010, 11:57 PM   #98
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I'll actually do a full day for once lol

Breakfast- 2 packets oatmeal + milk and bagel+CC
Breakfast part 2- 2 fried eggs + slice cheese + ham on whole wheat
Lunch-Tuna +mayo + old bay
Lunch #2- Maple sugar sausage.
Dinner-BBQ Chicken Wraps + chocolate milk
Late Snack- Bowl of Raisin Bran cereal + apple + chocolate milk
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Old 10-19-2010, 03:28 PM   #99
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my thighs are starting to rub
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Old 10-19-2010, 03:29 PM   #100
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^LOL.

Eat Meat. Will Rub.

I've eaten like **** the last couple of days, midterms this week. Should be back on track by Thursday.
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