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Health & Fitness
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Old 10-27-2010, 06:49 PM   #121
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My better half after we got back from nationals.
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 10-27-2010, 07:34 PM   #122
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Old 10-27-2010, 09:33 PM   #123
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so what are you guys using for low calorie marinades, dressings, rubs, etc?
I don't really use any ready made marinades (though I'm planning to experiment with some soon)

I prepare my own

Season salt
Olive oil
Red Pepper
Curry
Garlic

Mix it all together in a bowl, rub on chicken and let sit overnight (I will sometimes squeeze a lemon on the chicken as well)
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Old 10-27-2010, 09:40 PM   #124
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I don't really use any ready made marinades (though I'm planning to experiment with some soon)

I prepare my own

Season salt
Olive oil
Red Pepper
Curry
Garlic

Mix it all together in a bowl, rub on chicken and let sit overnight (I will sometimes squeeze a lemon on the chicken as well)
That sounds pretty good
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Old 10-28-2010, 11:19 AM   #125
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olive oil was always my go to ingredient for literally EVERYTHING i cooked, even growing up (my family exports olive oil from italy so you can imagine)... However at 120 cals / tablespoon, i was adding way too many calories to my daily intake.

I walked around whole foods yesterday and picked up a couple things that were like 50 cals per 2 tablespoon. I rarely ever marinate my food (besides simple salt, pepper and lemon) but Sometimes i need something to excite it up a little bit.

I bought these wraps that are like 50 cals... much more convenient to wrap up whatever I'm eating rather than plain, and 1 or 2 tbsp of some Very Very Terryaki really kicks up the taste. (Theres only so much mustard I can tolerate)
Very high in sodium, but I dont really care about a little extra water retention... plus I drink a soild 1.5 gals of water daily to offset.
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Old 11-06-2010, 01:13 PM   #126
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is it bad that ive barely done cardio during my bulk? i start a cut after thanksgiving, so and i'll start doing cardio about 2-3 times a week, but i havent done any in at least a month, maybe two
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Old 11-06-2010, 01:24 PM   #127
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is it bad that ive barely done cardio during my bulk? i start a cut after thanksgiving, so and i'll start doing cardio about 2-3 times a week, but i havent done any in at least a month, maybe two
Look in the mirror
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Old 11-06-2010, 02:44 PM   #128
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Look in the mirror
lol true


It's winter man, focus on gaining the mass you want. If you get to fat, cut for three weeks and repeat bulk.
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Old 11-06-2010, 05:12 PM   #129
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Old 11-08-2010, 11:05 AM   #130
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About 16oz of beef plus two strips of applewood smoked bacon and 2 slices of cheddar. Had a job interview in Alexandria and didn't know where to get lunch, so ima write this off as a cheat day

Good thing I ran/did abs yesterday
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Old 11-08-2010, 12:15 PM   #131
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530 am -whey

7- pwo shake 2 scoops of whey 45g dextrose

745am 4 eggs, cup of oats

12pm ground turkey, cheese, two whole wheat wraps
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Old 11-08-2010, 03:11 PM   #132
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Should I grab two mcribs before my plane takes off?
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Old 11-08-2010, 03:21 PM   #133
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Should I grab two mcribs before my plane takes off?
you're bulking, don't be a pvssy.

although I am bulking and would not touch that crap
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Old 11-08-2010, 03:25 PM   #134
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I purposely dragged my ass into the gym on my off day yesterday because I knew I'd be away all day today, so today's my official cheat day. However I looked up the nutritional value of the mcrib and it's 24 fat/24 protein
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Old 11-08-2010, 03:50 PM   #135
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I purposely dragged my ass into the gym on my off day yesterday because I knew I'd be away all day today, so today's my official cheat day. However I looked up the nutritional value of the mcrib and it's 24 fat/24 protein
cheat day? Damn man. I had a cheat meal lol.
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Old 11-20-2010, 02:49 PM   #136
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i just wanna say:
ON white chocolate whey is absolutely delicious
and ON french vanilla casein is terrible
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Old 11-20-2010, 04:32 PM   #137
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Old 12-19-2010, 07:14 PM   #138
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since i care more about cuting fat now i try not to eat carbs

i had 3 steaks lots of vegetables 2 pieces of chicken, 1 slice of bread and an orange
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Old 12-20-2010, 11:50 PM   #139
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i just wanna say:
ON white chocolate whey is absolutely delicious
and ON french vanilla casein is terrible <img src='http://forum.e46fanatics.com/images/smilies/puke3.gif' >
all casein is terrible, its like drinking sand..

mmmm...white choco whey sounds
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Old 12-21-2010, 12:07 PM   #140
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all casein is terrible, its like drinking sand..

mmmm...white choco whey sounds
The trick is to mix casein with much more water than you would use in your whey shake. I use 8-12 ounces of water for a normal whey shake, and no less than 16oz for a casein shake. This is for 2 scoops or about 50g of protein.
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Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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