Well, my quads seem to be....

get sum clen bro u will be ripped

You're starting to sound like me.

It's a heaving snatch balance. Bar on shoulders, snatch width grip, dip, drive the bar explosively up while pushing yourself underneath. Your feet should hit the ground the same moment as when your elbows lock out.

It's a great movement for building confidence in the snatch. You should be able to do this lift with more then what you can 1RM in a snatch.

Originally Posted by Glight

Ahhhh. It has a specific name that is escaping me right now.... maybe a pressing snatch balance + overhead squat. It's a move they use in olypic lifting training quite a bit. I need to do more of that stuff that stuff this summer as I'm planning on doing a lot more oly work.

Originally Posted by DME46

get sum clen bro u will be ripped

No drugs for me man; the benefits don't outweigh the risks. I already have a pretty defined build, but my body is constantly changing (..along with my goals).


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m3inline6 just wanted us to take a look at his crotch area ...

Originally Posted by XKxRome0ox

m3inline6 just wanted us to take a look at his crotch area ...

Naw....I don't want to make my fellow Fanatics - the people I've come to appreciate over the years - feel inadequate and ill-equipped.


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I did a few Tuesday. Is this what you do?



Video of a couple heavier OHS for fun:

Originally Posted by Glight

I did a few Tuesday. Is this what you do?

Nice! What part of your workout was that? beginning, middle? You almost look like you're going to lose your balance a few times. :

Originally Posted by rohde88

Nice! What part of your workout was that? beginning, middle? You almost look like you're going to lose your balance a few times. :

Thanks,

This was right about in the middle of my workout. Workload for the day was

Heaving Snatch Balance
3x45
3x95
3x115
3x135
2x165

OHS
3x45
3x95
3x115
3x135
3x165

Squat Clean and Jerk
2x45, 45, 45
2x95, 95, 95
2x 115, 115, 115
2x 135, 135, 135
2x 165, 165

As many reps as possible in 5 minutes of 165 Squat Clean and Jerk
= 21

Squat Snatch
3x45
3x95
3x115
3x135
2x155

Working the olympic stuff more this summer. Balance is definitely the main issue at this point......

Got 235 overhead the other day for the first time..... I was wobbling like a motherfvcker....

Originally Posted by Glight

Working the olympic stuff more this summer. Balance is definitely the main issue at this point......

Got 235 overhead the other day for the first time..... I was wobbling like a motherfvcker....

Do you tend to flare out your toes more? I was doing 95 yesterday and really felt them pulling out.

Originally Posted by rohde88

Do you tend to flare out your toes more? I was doing 95 yesterday and really felt them pulling out.

No more then a regular squat.

If your toes are flared out more then this then your flexibility needs work.

Originally Posted by rohde88

Do you tend to flare out your toes more? I was doing 95 yesterday and really felt them pulling out.

Mine flare out a bit more than a back squat, but not much. Like fugarza said though, its a flexibility issue. Try holding the bottom of a squat position for a few minutes a couple times a day with you feet pointed straightforward as much as possible.

Helped me quite a bit doing that.

Originally Posted by Glight

I did a few Tuesday. Is this what you do?



Video of a couple heavier OHS for fun:

That's it! Good stuff man!