Bodybuilding.com

Buy the whey protein of your choice and some carb powder. It'll allow you to control your intake better and is usually more cost effective. 100% Whey + Glycomaize is a good choice (both ON products).

I don't know what your metabolism is like, but most people do not need 250g of carbs at once.

As for bodybuilding.com, I've been using them since 2003 or 2004 and they have always had fantastic service. They're honestly the most reliable company I can think of.

Originally Posted by Hartge50

Been ordering from them for years and so far so good!

Can't comment on the ON Serious Mass since i don't use it. But overall ON (Optimum Nutrition) is a great product! Just ask dwass (Dave)!

Originally Posted by IFX

green shine, have you taken pro complex for weight gaining?

And m3inline, have you taken Optimum nutrition for weight gaining as well?
I was completely set on serious mass, but only 8 servings is a bit ridiculous.

And thank you to all who replied about the service from BB.com
When I decide which gainer to buy, I'll be ordering from them for sure.

No, I haven't! This is my 2nd attempt at bulking; the first attempt was sabotaged by my job. LOL! I think that I'm better prepared this time around, so I'm ripe with anticipation.

Dave, thanks for the suggestions man.


Sent from my SPH-D700 using Bimmer App

Originally Posted by M3Inline6

No, I haven't! This is my 2nd attempt at bulking; the first attempt was sabotaged by my job. LOL! I think that I'm better prepared this time around, so I'm ripe with anticipation.

Dave, thanks for the suggestions man.


Sent from my SPH-D700 using Bimmer App

lol i see. If you don't mind, can you pm me or put down here in this thread (which could benefit everyone i guess) about your bulking diet will consist of?
All i really want is anothee 10-15 pounds. nothing crazy.
thanks alot!

Originally Posted by IFX

lol i see. If you don't mind, can you pm me or put down here in this thread (which could benefit everyone i guess) about your bulking diet will consist of?
All i really want is anothee 10-15 pounds. nothing crazy.
thanks alot!

there are about 10 threads talking about bulking diets. It's extremely simple.

go in the grocery list sticky thread and build a diet that will get you about 4000 cals a day.