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Health & Fitness
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Old 04-28-2011, 02:45 PM   #41
M3Inline6
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....I'd rock that sh|t.
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Old 04-28-2011, 02:52 PM   #42
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yeah, I'll bet that's right up your alley, bikini man

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Old 04-28-2011, 04:23 PM   #43
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yeah, I'll bet that's right up your alley, bikini man


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Old 04-28-2011, 07:48 PM   #44
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If doing cardio within the same session at all, I do it after my weights.

My issue is, those of you who do it after, where do you place your pwo drink? I would think starting to sip it right after weights and during cardio would seem the most logical... seems like a better option than waiting til after cardio, thus a whole hour after weights.
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Old 04-28-2011, 07:55 PM   #45
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Just wait till after cardio for pwo shake.
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Old 04-28-2011, 09:04 PM   #46
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If doing cardio within the same session at all, I do it after my weights.

My issue is, those of you who do it after, where do you place your pwo drink? I would think starting to sip it right after weights and during cardio would seem the most logical... seems like a better option than waiting til after cardio, thus a whole hour after weights.
i also wait until after cardio. running with a stomach full of whey
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