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Health & Fitness
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Old 09-08-2011, 03:42 PM   #1
BreakMyWallet
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The Before and After thread!!

It's usually the same few guys in here, kind of a tight knit group id like to say. This may be a motivation booster, who knows. I know all of us have the before and afters.

before. 6'0. 187 lbs. was always husky. Started a great weight training program




After. 6'0 201 LB's. about a year or so later?



post up! at the end of the day, the only thing that matters is results!
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Old 09-08-2011, 03:53 PM   #2
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Wow good results man.

Here's mine from a little while back that I posted. Sh1tty lighting.

This was about 3 months or so.
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Old 09-08-2011, 04:20 PM   #3
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Tempting.
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Old 09-08-2011, 05:12 PM   #4
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not shirtless but 22 lb difference

before/after

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Old 09-08-2011, 05:57 PM   #5
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Tempting.
Do it man.
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Old 09-08-2011, 07:01 PM   #6
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Do it man.
Not likely.
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Old 09-08-2011, 08:13 PM   #7
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Not likely.
Why you've posted pics before
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Old 09-08-2011, 08:46 PM   #8
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I'm not thrilled with my pictures being on the internet.
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Old 09-08-2011, 09:09 PM   #9
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I'm not thrilled with my pictures being on the internet.
Do it. It will look so fukin sick if you do it man! Post pics afterwards so i can masturbate to them
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Old 09-08-2011, 10:12 PM   #10
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Do it. It will look so fukin sick if you do it man! Post pics afterwards so i can masturbate to them
Hahaha where did that originate
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Old 09-08-2011, 10:27 PM   #11
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finally, my shirtless pic requests have been answered
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Old 09-08-2011, 10:28 PM   #12
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Do it. It will look so fukin sick if you do it man! Post pics afterwards so i can masturbate to them
I had a feeling that would surface sometime from you.
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Old 09-08-2011, 11:07 PM   #13
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I don't think I have any before's anyway.
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Old 09-09-2011, 09:31 AM   #14
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Nice results.. I'm currently sitting on a before picture which has looked the same for the past 3 years, being 6'3 at 180lb.

Currently at 190, goal is 220 by end of this year.. hopefully then I'll have an after picture
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Old 09-09-2011, 10:41 AM   #15
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nice^
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Old 09-09-2011, 10:48 AM   #16
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Some of you have already seen these since I've posted them in the past. I'm not as active on here anymore, but I'll try to get a more recent pic up in a bit.











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Old 09-09-2011, 11:04 AM   #17
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Hahaha where did that originate


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I had a feeling that would surface sometime from you.


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Some of you have already seen these since I've posted them in the past. I'm not as active on here anymore, but I'll try to get a more recent pic up in a bit.
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Old 09-09-2011, 11:20 AM   #18
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now that bimmerchop has posted.. Ill revisit this thread in 2 years and think about posting some pics.
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Old 09-09-2011, 11:25 AM   #19
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^this

amazing transformation, Rich
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Old 09-09-2011, 11:41 AM   #20
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lol, thanks fellas. For awhile now I've been dealing with a lot of personal crap and the gym was no longer a priority for the most part. However, things finally started looking a bit better a few months ago and I was in a better place. Recently started hitting the gym hard again and snapped these a couple weeks back, so this is how I currently sit at ~190lbs. I'm happy to be back on track though and can't wait to add some more size this upcoming year

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