The Before and After thread!! - Page 5

BMW_Matt · 09-12-2011, 10:26 PM

Quote:

Originally Posted by B_Cyrus

shave your eyebrows

Shadup...

DME46 · 09-12-2011, 10:56 PM

Quote:

Originally Posted by BMW_Matt

Sunburnt.

Quote:

Originally Posted by DILLA

how do you get that much separation in your lower chest?

Quote:

Originally Posted by BMW_Matt

What do you mean?

Quote:

Originally Posted by B_Cyrus

shave your eyebrows

Quote:

Originally Posted by BMW_Matt

Close grip bench doesn't help that.

I'm starting my cut this week so I'll get more definition soon.

Focus on using the inner part of the chest when you're doing flies.

My friend has a similar chest... I think its just a combination of genetics and low body fat. Presses, flys, and crossovers will get you mass and definition in the chest... but not everyone's will look the same.

Completely right about close grip bench, that works the tri's more than anything. Wide grip for lower chest.

B_Cyrus · 09-12-2011, 10:59 PM

Matt, you haven't cut yet? You don't look at a bulk stage

DILLA · 09-12-2011, 11:06 PM

cool, now I know what to work on next week for chest. I need some man cleavage

BMW_Matt · 09-12-2011, 11:19 PM

Quote:

Originally Posted by B_Cyrus

Matt, you haven't cut yet? You don't look at a bulk stage

Nope I still have my bulk fluff. Was at the upper end of maintenance caloric amount per day for a whileeeeeeeee. (AKA pretty much bulking)

I'm gonna start cutting next week when flag football intramurals start. Taking this last week lightly to get my body to fully recover and be ready to get shredded. I need to get rid of some body fat - can't wait!

BreakMyWallet · 09-13-2011, 10:39 AM

same here^

sprained my finger, its hard for me to lift. maybe next week

bimmerchop · 09-13-2011, 11:03 AM

6'

Quote:

Originally Posted by BMW_Matt

You only did abs once a week?

Yessir, I only do direct ab work once a week.

TArse · 09-13-2011, 11:21 AM

I gotta go to the gym.

Bimmer App - Because it's faster than my computer.

DylloS · 09-13-2011, 12:32 PM

Quote:

Originally Posted by BMW_Matt

Nope I still have my bulk fluff. Was at the upper end of maintenance caloric amount per day for a whileeeeeeeee. (AKA pretty much bulking)

I'm gonna start cutting next week when flag football intramurals start. Taking this last week lightly to get my body to fully recover and be ready to get shredded. I need to get rid of some body fat - can't wait!

where lol

BMW_Matt · 09-13-2011, 02:54 PM

Where what?

Green_Shine · 09-13-2011, 03:26 PM

Quote:

Originally Posted by BMW_Matt

Where what?

He is saying you don't have much bf. If I were you I would get some pro complex power and go on a slow, clean bulk this winter.

DylloS · 09-13-2011, 03:29 PM

Quote:

Originally Posted by Green_Shine

He is saying you don't have much bf. If I were you I would get some pro complex power and go on a slow, clean bulk this winter.

yeah. BMW MATT is like that in shape girl b1tching about losing weight in front of the fat ones lol

BMW_Matt · 09-13-2011, 03:34 PM

I have a crap ton of fat around my stomach. I'll post another picture soon after my cut's over.

Green_Shine · 09-13-2011, 03:35 PM

Quote:

Originally Posted by DylloS

yeah. BMW MATT is like that in shape girl b1tching about losing weight in front of the fat ones lol

lol I know, let's mind fvck him and tell him he is too skinny now and needs a bulk.

BMW_Matt · 09-13-2011, 04:39 PM

I'm going to go starve myself.

Gheybe · 09-13-2011, 04:50 PM

NO idea what the fuuck cutting, bulking, maintenance is in the fitness world, but seeing BimmerChop is definitely motivation to me.

I haven't been happy with my body for the past 2 or 3 years since I stopped soccer. Never been bulky or muscular. Just lean and strong/fast.
I think I want a lot more definition now and some size.

Thanks for posting guys.

JRos · 09-13-2011, 05:53 PM

Jealous of your guys' heights. Good height to build muscle on. I'm already short and putting on too much mass will just make me look even shorter lol. I've put on a bit of mass but no real definition. Probably the result of eating rather than lifting lol.

Mike Larry · 09-13-2011, 06:27 PM

Quote:

Originally Posted by Green_Shine

lol I know, let's mind fvck him and tell him he is too skinny now and needs a bulk.

XKxRome0ox · 09-13-2011, 11:46 PM

i need to get to work out again

p66x wut?

DylloS · 09-14-2011, 08:50 AM

Quote:

Originally Posted by XKxRome0ox

i need to get to work out again

p66x wut?

p90x 2 is coming out soon

09-12-2011, 11:06 PM	#84
DILLA Registered User Join Date: May 2008 Location: San Antonio, Tx Posts: 1,397 My Ride: 330i ZHP View My Garage	cool, now I know what to work on next week for chest. I need some man cleavage __________________

09-13-2011, 10:39 AM	#86
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,104 My Ride: B6 A4 View My Garage	same here^ sprained my finger, its hard for me to lift. maybe next week __________________ Cleaning out my closet! JEREMY

09-13-2011, 04:50 PM	#96
Gheybe Registered User Join Date: Aug 2009 Location: San Diego/Santa Barbara Posts: 10,074 My Ride: C6 Z06 View My Garage	NO idea what the fuuck cutting, bulking, maintenance is in the fitness world, but seeing BimmerChop is definitely motivation to me. I haven't been happy with my body for the past 2 or 3 years since I stopped soccer. Never been bulky or muscular. Just lean and strong/fast. I think I want a lot more definition now and some size. Thanks for posting guys. __________________ Gabe gabrielmilori.com

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09-12-2011, 10:59 PM	#83
B_Cyrus Banned User Join Date: Jul 2011 Location: Yarmouk, Syria Valentine: Kushy Posts: 9,441 My Ride: Malfouf View My Garage	Matt, you haven't cut yet? You don't look at a bulk stage

09-13-2011, 11:21 AM	#88
TArse Registered User Join Date: Nov 2010 Location: Columbus, GA Posts: 595 My Ride: 03 330xi, 87 325is View My Garage	I gotta go to the gym. Bimmer App - Because it's faster than my computer.

09-13-2011, 02:54 PM	#90
BMW_Matt Registered User Join Date: Jul 2008 Location: Maryland Posts: 13,061 My Ride: Has AWD View My Garage	Where what?

09-13-2011, 03:34 PM	#93
BMW_Matt Registered User Join Date: Jul 2008 Location: Maryland Posts: 13,061 My Ride: Has AWD View My Garage	I have a crap ton of fat around my stomach. I'll post another picture soon after my cut's over.

09-13-2011, 04:39 PM	#95
BMW_Matt Registered User Join Date: Jul 2008 Location: Maryland Posts: 13,061 My Ride: Has AWD View My Garage	I'm going to go starve myself.

09-13-2011, 05:53 PM	#97
JRos Registered User Join Date: Sep 2011 Location: Cali Posts: 0 My Ride: SL500 View My Garage	Jealous of your guys' heights. Good height to build muscle on. I'm already short and putting on too much mass will just make me look even shorter lol. I've put on a bit of mass but no real definition. Probably the result of eating rather than lifting lol.