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Health & Fitness
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Old 10-10-2011, 05:30 PM   #1
DylloS
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My home gym set up/Starting Strength log

figured I'd start a new thread and show you guys what I set up in my garage.

Just began the Starting Strength workout also.

Thanks glight for all the tips. Just finished the second workout.

The goal is to progress by 5 lbs on most lifts (15lbs on DL) every workout so you start very light. I don't plan on hitting my current 5rep maxes until maybe 5 weeks from now.

Each workout is 3x5 except deadlifts 1x5 and cleans 5x3.

Workout A
Squat 70
Bench 55
Deadlift 85

Workout B
Squat 75
Overhead Press 55
Power Clean 95

Everything is very easy at this point so hopefully I'm ready when the 5 week mark comes. It's literally been months since I've workout with weights so I'm hoping to get right back where I was.

Last edited by DylloS; 10-10-2011 at 05:44 PM.
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Old 10-10-2011, 05:33 PM   #2
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Pics

The bench works as a squat rack too which is in the position you see it in now. The only thing that's missing right now is a pullup/dip station I have to pick up from a friends house.
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Last edited by DylloS; 10-10-2011 at 05:34 PM.
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Old 10-10-2011, 05:54 PM   #3
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i guess you don't need the garage anymore since you're rocking the cube and not the bimmer
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Old 10-10-2011, 05:55 PM   #4
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i guess you don't need the garage anymore since you're rocking the cube and not the bimmer
Haha yeah I'd rather park in the driveway
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Old 10-10-2011, 06:23 PM   #5
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Nice. Have you ran on the treadmill yet?
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Old 10-10-2011, 06:42 PM   #6
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Nice. Have you ran on the treadmill yet?
I did just to test it out. Other then warmups and stuff I won't be using it much right now
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Old 10-11-2011, 01:54 AM   #7
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nice setup man. i would love the rubber mats with plates that i can drop. id be in heaven
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Old 10-11-2011, 08:16 AM   #8
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nice setup man. i would love the rubber mats with plates that i can drop. id be in heaven
so far I haven't had to drop yet but I'm looking forward to it.

ps, power cleans make my traps sore lol
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Old 10-11-2011, 09:07 AM   #9
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most.depressing.home.gym.ever

3 months, that stuff's all on craigslist.



hahah j/k but seriously decorate that **** for some motivation, man.

Last edited by 217Bimmer; 10-11-2011 at 11:31 AM.
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Old 10-11-2011, 09:09 AM   #10
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Everything looks fine except the treadmill being right in front of the wall. That's going to get old quickly.
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Old 10-11-2011, 11:26 AM   #11
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most.depressing.home.gym.ever

3 months, that stuff's all on craigslist. hahah j/k but seriously decorate that **** for some motivation, man.
haha yea dude I was either thinking some mirrors or some kind of paint. Or some phrases like "don't be a pvssy" or something haha

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Everything looks fine except the treadmill being right in front of the wall. That's going to get old quickly.
haha yea I'll have to find another place for it. I need to get an extension cord hooked up for it
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Old 10-11-2011, 11:30 AM   #12
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nice set up solly
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Old 10-11-2011, 11:33 AM   #13
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Good luck. I would love to get a heavy bag for my garage but that's about it. It's full of DIY equipment.
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Old 10-11-2011, 11:38 AM   #14
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oh and shout out to my old dinosaur sheets that are still in a box on the shelf for some reason.
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Old 10-11-2011, 11:51 AM   #15
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oh and shout out to my old dinosaur sheets that are still in a box on the shelf for some reason.
Bust that s hit out yo.
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Old 10-11-2011, 04:08 PM   #16
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Nice setup!

Hopefully the power cleans will get you into the olympic lifts and you build yourself a platform there as well.

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The bench works as a squat rack too which is in the position you see it in now. The only thing that's missing right now is a pullup/dip station I have to pick up from a friends house.
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Old 10-11-2011, 04:38 PM   #17
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very nice set up man, props!
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Old 10-11-2011, 05:00 PM   #18
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is that barbell is a 45lb? looks smaller.
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Old 10-11-2011, 05:15 PM   #19
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Just began the Starting Strength workout also
Hey! lol.

Nice looking gym though.
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i was like passed out while she's shoving the entire bar in my mouth. :rofl: :rofl:
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Old 10-11-2011, 06:01 PM   #20
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haha yea dude I was either thinking some mirrors or some kind of paint. Or some phrases like "don't be a pvssy" or something haha



haha yea I'll have to find another place for it. I need to get an extension cord hooked up for it

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is that barbell is a 45lb? looks smaller.
Looks like a 35 or so....it's pretty skinny.
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