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Health & Fitness
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Old 10-12-2011, 06:55 PM   #41
DylloS
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Workout A
Squat 85
Bench 75
Deadlift 100
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Old 10-12-2011, 07:28 PM   #42
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You're getting there! Good luck.
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Old 10-12-2011, 08:05 PM   #43
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You're getting there! Good luck.
Thanks man. Weight is so light right now but my legs and traps were sore from Monday's workout. I worked through a little soreness tonight. Felt good afterward.
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Old 10-12-2011, 09:41 PM   #44
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my stomach isn't to fond on this whole milk yet lol
I skip whole milk and do chocolate milk.
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Old 10-12-2011, 09:44 PM   #45
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I skip whole milk and do chocolate milk.
Lol it's still milk
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Old 10-12-2011, 10:27 PM   #46
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i was stiff leg dl'ing 285 yesterday. i'm dying
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Old 10-13-2011, 01:47 AM   #47
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Nice setup! For some reason, I thought you bought a power rack.
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Old 10-13-2011, 03:19 AM   #48
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Nice setup! For some reason, I thought you bought a power rack.
I was going to but for now the squat rack on the bench is fine
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Old 10-13-2011, 10:51 AM   #49
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Hit my first ever 300lb bench last night. Stick with it Solly!
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Old 10-13-2011, 12:04 PM   #50
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Hit my first ever 300lb bench last night. Stick with it Solly!
that's awesome man. That's a lot of weight.
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Old 10-13-2011, 12:12 PM   #51
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Hit my first ever 300lb bench last night. Stick with it Solly!
Vid?!?
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Old 10-13-2011, 12:16 PM   #52
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One thing I've noticed watching power clean videos is that people seem to loosen their grip a little bit at the top in order to shoot their elbows under the bar and get it on their shoulders. Tomorrow i'm doing it again and I hope I get it right.
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Old 10-13-2011, 02:53 PM   #53
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Hit my first ever 300lb bench last night. Stick with it Solly!


Congrats!
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Old 10-13-2011, 03:37 PM   #54
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i was stiff leg dl'ing 285 yesterday. i'm dying
I deadlifted for the first time in about 5 months yesterday....you think that you're hurting? I'm dead. Literally.
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Old 10-13-2011, 04:09 PM   #55
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I deadlifted for the first time in about 5 months yesterday....you think that you're hurting? I'm dead. Literally.
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Old 10-13-2011, 04:18 PM   #56
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I deadlifted for the first time in about 5 months yesterday....you think that you're hurting? I'm dead. Literally.


Man up you vagina!

No but seriously, I'm contemplating taking some leftover percs I have...
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Old 10-13-2011, 04:24 PM   #57
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solly, i'm coming over one day. for real. let's lift together and then fvck

you down?


In all seriousness, looks awesome solly.. I'm actually out to join one.. Would love a home setup but have no room
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Old 10-13-2011, 04:25 PM   #58
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The trolling continues.
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Old 10-13-2011, 04:27 PM   #59
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In all seriousness, looks awesome solly.. I'm actually out to join one.. Would love a home setup but have no room
Of course you'd be the only person to notice those extra words.

And of course you'd find a video where a colored person rapes a non-colored person.



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Old 10-13-2011, 04:54 PM   #60
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In all seriousness, looks awesome solly.. I'm actually out to join one.. Would love a home setup but have no room
thanks man

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Of course you'd be the only person to notice those extra words.

And of course you'd find a video where a colored person rapes a non-colored person.



hahha dude I first saw it on my phone and apparently the app doesn't white out words. It showed clear as day the first time I saw it.
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