My home gym set up/Starting Strength log - Page 14

Glight · 11-20-2011, 08:46 AM

Quote:

Originally Posted by BreakMyWallet

i drop all my weights... when im in the weightroom. wheter its cleans, snatches, pp, ect. god i love having platforms+ rubber weights that bounce.

All those are different than deads though. No reason to ever drop a deadlift. I've never seen any strength coach say anything different.

DME46 · 11-20-2011, 10:57 AM

Quote:

Originally Posted by BreakMyWallet

god i love having platforms+ rubber weights that bounce.

I love having douche bag rec center employees and policies...

can't even bench 135lbs without having clips on the ends... anytime any machine makes more than a "clack" sound when the weight comes back, they come over and scold you.

DylloS · 11-20-2011, 11:00 AM

Quote:

Originally Posted by Glight

All those are different than deads though. No reason to ever drop a deadlift. I've never seen any strength coach say anything different.

I always considered the lowering of the bar part of the rep. I don't see why anyone would drop it.

BreakMyWallet · 11-20-2011, 01:06 PM

nah, i would never drop a dealift. might as well do the extra half set and get some more work in and drop it slow. should be slow down+explode up anyway.

BreakMyWallet · 11-20-2011, 01:07 PM

Quote:

Originally Posted by DME46

I love having douche bag rec center employees and policies...

can't even bench 135lbs without having clips on the ends... anytime any machine makes more than a "clack" sound when the weight comes back, they come over and scold you.

haha damn really? when i go to my regular gym sometimes ill drop dumbells or the bar will hit the ground. but the gym is so big i dont think anyone really cares/hears it.

Born Again · 11-20-2011, 01:13 PM

U need a pic of a chicks ass or motivation - what else can u stare at on the tread

Hockeyman17 · 11-20-2011, 01:58 PM

We never dropped deadlifts at Xfit. Anything finishing overhead got dropped.

BMW_Matt · 11-20-2011, 03:28 PM

I don't always drop my weights

But when I do, I make sure I grunt and make it as loud as possible.

DylloS · 11-21-2011, 09:39 PM

wokout B

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
135 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps

Standing Barbell Shoulder Press:
45 lb x 20 reps
65 lb x 5 reps
85 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps

Power Clean:
95 lb x 5 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps

Glight · 11-21-2011, 09:47 PM

Quote:

Originally Posted by DylloS

wokout B

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
135 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps

Standing Barbell Shoulder Press:
45 lb x 20 reps
65 lb x 5 reps
85 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps

Power Clean:
95 lb x 5 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps

Nice!

BMW_Matt · 11-22-2011, 01:26 AM

Quote:

Originally Posted by DylloS

wokout B

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
135 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps

Standing Barbell Shoulder Press:
45 lb x 20 reps
65 lb x 5 reps
85 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps

Power Clean:
95 lb x 5 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps

Nice.

13// · 11-22-2011, 06:00 AM

Impressive numbers on cleans! Also, squats: are you doing 'ass to the grass' or box?

DylloS · 11-22-2011, 09:05 AM

Quote:

Originally Posted by 13//

Impressive numbers on cleans! Also, squats: are you doing 'ass to the grass' or box?

I wouldn't say either are impressive compared to a lot of dudes here but thanks. I do low bar squats so I go as far down as my body allows me to.

DylloS · 11-23-2011, 09:47 AM

Started on creatine and fish oil today (not sure how much to take of fish oil and if I should load on the creatine). Label says 1-2 pills with every meal. I'm going to be taking a scoop of my jacked before working out just to see if there is any noticeable difference. I'm usually against it because it keeps me up at night but that doesn't matter tonight. I'll also be adding a scoop of opt nutrition whey to my pwo milk along with 5g of creatine. Do you guys see a point in adding dextrose or is there already enough sugar in the milk?

BMW_Matt · 11-23-2011, 11:00 AM

Just take 1-2 pills a day...5g creatine pwo, or before bed with dextrose and make sure to increase water consumption.

DylloS · 11-23-2011, 11:30 AM

Quote:

Originally Posted by BMW_Matt

Just take 1-2 pills a day...5g creatine pwo, or before bed with dextrose and make sure to increase water consumption.

really only 2 pills a day? hmm. I know people usually suggest more. Yea I def need to drink more water. I get a lot from milk but I don't drink enough in between because I always feel bloated. I need to get some damn lactase pills on my lunch break.

BreakMyWallet · 11-23-2011, 11:42 AM

what creatine did you get?

DylloS · 11-23-2011, 11:52 AM

Quote:

Originally Posted by BreakMyWallet

what creatine did you get?

optimum nutrition creapure

BMW_Matt · 11-23-2011, 12:03 PM

Quote:

Originally Posted by DylloS

really only 2 pills a day? hmm. I know people usually suggest more. Yea I def need to drink more water. I get a lot from milk but I don't drink enough in between because I always feel bloated. I need to get some damn lactase pills on my lunch break.

How many grams per pill?

DylloS · 11-23-2011, 12:46 PM

Quote:

Originally Posted by BMW_Matt

How many grams per pill?

we're talking fish oil right? Just making sure. I'm not positive. This is it.

http://www.bodybuilding.com/store/op...c2glMjBvaWw%3d

11-20-2011, 01:06 PM	#264
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	nah, i would never drop a dealift. might as well do the extra half set and get some more work in and drop it slow. should be slow down+explode up anyway. __________________ Cleaning out my closet! JEREMY

11-22-2011, 06:00 AM	#272
13// Registered User Join Date: Oct 2007 Location: BXL/MLT/EST Posts: 570 My Ride: is immune to modbug View My Garage	Impressive numbers on cleans! Also, squats: are you doing 'ass to the grass' or box? __________________ watch out your comments bro

11-23-2011, 11:42 AM	#277
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	what creatine did you get? __________________ Cleaning out my closet! JEREMY

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Rate This Thread
Rate This Thread:

11-20-2011, 01:58 PM	#267
Hockeyman17 Registered User Join Date: Jan 2010 Location: Port Moody, B.C. Canada Posts: 126 My Ride: 2005 E46 M3 SMG View My Garage	We never dropped deadlifts at Xfit. Anything finishing overhead got dropped.

11-20-2011, 03:28 PM	#268
BMW_Matt Registered User Join Date: Jul 2008 Location: Maryland Posts: 13,032 My Ride: Has AWD View My Garage	I don't always drop my weights But when I do, I make sure I grunt and make it as loud as possible.

11-21-2011, 09:39 PM	#269
DylloS Registered User Join Date: Apr 2004 Location: NY Posts: 673 My Ride: nothing View My Garage	wokout B Barbell Squat: 45 lb x 10 reps 65 lb x 5 reps 135 lb x 5 reps 170 lb x 5 reps 170 lb x 5 reps 170 lb x 5 reps Standing Barbell Shoulder Press: 45 lb x 20 reps 65 lb x 5 reps 85 lb x 5 reps 90 lb x 5 reps 90 lb x 5 reps 90 lb x 5 reps Power Clean: 95 lb x 5 reps 130 lb x 3 reps 130 lb x 3 reps 130 lb x 3 reps 130 lb x 3 reps 130 lb x 3 reps

11-23-2011, 09:47 AM	#274
DylloS Registered User Join Date: Apr 2004 Location: NY Posts: 673 My Ride: nothing View My Garage	Started on creatine and fish oil today (not sure how much to take of fish oil and if I should load on the creatine). Label says 1-2 pills with every meal. I'm going to be taking a scoop of my jacked before working out just to see if there is any noticeable difference. I'm usually against it because it keeps me up at night but that doesn't matter tonight. I'll also be adding a scoop of opt nutrition whey to my pwo milk along with 5g of creatine. Do you guys see a point in adding dextrose or is there already enough sugar in the milk?

11-23-2011, 11:00 AM	#275
BMW_Matt Registered User Join Date: Jul 2008 Location: Maryland Posts: 13,032 My Ride: Has AWD View My Garage	Just take 1-2 pills a day...5g creatine pwo, or before bed with dextrose and make sure to increase water consumption.