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Health & Fitness
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Old 11-20-2011, 08:46 AM   #261
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Originally Posted by BreakMyWallet View Post
i drop all my weights... when im in the weightroom. wheter its cleans, snatches, pp, ect. god i love having platforms+ rubber weights that bounce.
All those are different than deads though. No reason to ever drop a deadlift. I've never seen any strength coach say anything different.
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Old 11-20-2011, 10:57 AM   #262
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god i love having platforms+ rubber weights that bounce.
I love having douche bag rec center employees and policies...

can't even bench 135lbs without having clips on the ends... anytime any machine makes more than a "clack" sound when the weight comes back, they come over and scold you.
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Old 11-20-2011, 11:00 AM   #263
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All those are different than deads though. No reason to ever drop a deadlift. I've never seen any strength coach say anything different.
I always considered the lowering of the bar part of the rep. I don't see why anyone would drop it.
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Old 11-20-2011, 01:06 PM   #264
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nah, i would never drop a dealift. might as well do the extra half set and get some more work in and drop it slow. should be slow down+explode up anyway.
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Old 11-20-2011, 01:07 PM   #265
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I love having douche bag rec center employees and policies...

can't even bench 135lbs without having clips on the ends... anytime any machine makes more than a "clack" sound when the weight comes back, they come over and scold you.
haha damn really? when i go to my regular gym sometimes ill drop dumbells or the bar will hit the ground. but the gym is so big i dont think anyone really cares/hears it.
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Old 11-20-2011, 01:13 PM   #266
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Old 11-20-2011, 01:58 PM   #267
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We never dropped deadlifts at Xfit. Anything finishing overhead got dropped.
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Old 11-20-2011, 03:28 PM   #268
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I don't always drop my weights



But when I do, I make sure I grunt and make it as loud as possible.
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Old 11-21-2011, 09:39 PM   #269
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wokout B

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
135 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps

Standing Barbell Shoulder Press:
45 lb x 20 reps
65 lb x 5 reps
85 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps

Power Clean:
95 lb x 5 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
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Old 11-21-2011, 09:47 PM   #270
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wokout B

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
135 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps

Standing Barbell Shoulder Press:
45 lb x 20 reps
65 lb x 5 reps
85 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps

Power Clean:
95 lb x 5 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
Nice!
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Old 11-22-2011, 01:26 AM   #271
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Originally Posted by DylloS View Post
wokout B

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
135 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps

Standing Barbell Shoulder Press:
45 lb x 20 reps
65 lb x 5 reps
85 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps

Power Clean:
95 lb x 5 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
Nice.
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Old 11-22-2011, 06:00 AM   #272
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Impressive numbers on cleans! Also, squats: are you doing 'ass to the grass' or box?
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Old 11-22-2011, 09:05 AM   #273
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Impressive numbers on cleans! Also, squats: are you doing 'ass to the grass' or box?
I wouldn't say either are impressive compared to a lot of dudes here but thanks. I do low bar squats so I go as far down as my body allows me to.
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Old 11-23-2011, 09:47 AM   #274
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Started on creatine and fish oil today (not sure how much to take of fish oil and if I should load on the creatine). Label says 1-2 pills with every meal. I'm going to be taking a scoop of my jacked before working out just to see if there is any noticeable difference. I'm usually against it because it keeps me up at night but that doesn't matter tonight. I'll also be adding a scoop of opt nutrition whey to my pwo milk along with 5g of creatine. Do you guys see a point in adding dextrose or is there already enough sugar in the milk?
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Old 11-23-2011, 11:00 AM   #275
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Just take 1-2 pills a day...5g creatine pwo, or before bed with dextrose and make sure to increase water consumption.
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Old 11-23-2011, 11:30 AM   #276
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Just take 1-2 pills a day...5g creatine pwo, or before bed with dextrose and make sure to increase water consumption.
really only 2 pills a day? hmm. I know people usually suggest more. Yea I def need to drink more water. I get a lot from milk but I don't drink enough in between because I always feel bloated. I need to get some damn lactase pills on my lunch break.
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Old 11-23-2011, 11:42 AM   #277
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what creatine did you get?
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Old 11-23-2011, 11:52 AM   #278
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what creatine did you get?
optimum nutrition creapure
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Old 11-23-2011, 12:03 PM   #279
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really only 2 pills a day? hmm. I know people usually suggest more. Yea I def need to drink more water. I get a lot from milk but I don't drink enough in between because I always feel bloated. I need to get some damn lactase pills on my lunch break.
How many grams per pill?
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Old 11-23-2011, 12:46 PM   #280
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How many grams per pill?
we're talking fish oil right? Just making sure. I'm not positive. This is it.

http://www.bodybuilding.com/store/op...c2glMjBvaWw%3d
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