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Health & Fitness
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Old 02-11-2012, 12:16 AM   #21
DILLA
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Damn everyone is doing these threads now lol!

Looking good man, good work.
Your turn
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Old 02-11-2012, 12:38 AM   #22
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No thanks.
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Old 02-11-2012, 01:03 AM   #23
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No thanks.
Come on bro! Show and tell. We all do!

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Old 02-11-2012, 04:55 AM   #24
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No thanks.
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Chest and negative opinions.
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Old 02-11-2012, 05:57 AM   #25
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BMW Matt
Chest and negative opinions.
3x10
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embrace this moment
remember
we are eternal
all this pain is an illusion
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Old 02-11-2012, 09:32 AM   #26
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BMW Matt
Chest and negative opinions.
3x10
are you up early or still awake? Damn
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Old 02-11-2012, 09:43 AM   #27
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are you up early or still awake? Damn
Dude I slept exactly 2 hrs last night. Busy night. Check "the thread" not at work or around the wife though.
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Old 02-11-2012, 09:43 AM   #28
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I do still travel but it's a very different dynamic. I do a lot more client entertaining now. I'm doing mostly one-day trips now, about 2 days a month. For example, Monday I leave for Detroit at 6:30am and get back at 9pm. I am a lot more outward-facing than I was before, and spend a lot of time out around Chicago.

As for slacking, I've been lifting maybe 3-4 days a week. Diet has been garbage, but slowly getting better. I walk a lot more now, which has helped keep the midsection in check.

Prior to taking this job, I was planning to compete again. I was in the best shape of my life June 2011.
That's cool, being able to get back home the same day. I know you were doing some overnight traveling last year, which can be rough on lifts. So are you cutting cals right now or just cleaning up your diet to start with?

You're back is huge btw.
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Old 02-11-2012, 11:29 AM   #29
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Yesterday was not a great day for my diet, given it was a Friday and I spent the entire day in internal meetings. I had a shake (60g protein) and two Kashi granola bars in the morning, club sandwich (albeit a HUGE one) for lunch, four steak tacos (from a local place with high quality meat) for dinner, and then a casein shake.

Slept in today. My body needed it. First meal was the same today (60g shake and two Kashi bars) now off to do cardio. Hitting the Chicago auto show tomorrow. My dad's enthusiasm for cars would make most E46Fanatics blush...I may need to carb up for it...

Probably going to lift Sunday/Tuesday/Wednesday/Thursday locally, then will hit the gym Saturday/Sunday and maybe Monday when I'm out of town for the weekend.


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That's cool, being able to get back home the same day. I know you were doing some overnight traveling last year, which can be rough on lifts. So are you cutting cals right now or just cleaning up your diet to start with?

You're back is huge btw.
Last job had more overnight trips because we had a wider client base. At my new company, we deal more closely with a smaller group. It works out to shorter trips. I'm seeing 3 clients in Detroit. Previously, if I had made such a trip, I'd need to see 6-8 clients for the old company to consider it a worthwhile expense.

As for the diet, I am not counting much at all. Just trying to eat clean.

And thanks
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 02-11-2012, 11:43 AM   #30
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My diet sucked yesterday. Why? Because I ate two packs of Haribo gummy bears, ice cream, and some chili relleno that was to die for. Now I'm squatting my ass off trying to rid myself of the guilt. A pic for commentary...

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Old 02-11-2012, 11:52 AM   #31
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My diet sucked yesterday. Why? Because I ate two packs of Haribo gummy bears, ice cream, and some chili relleno that was to die for. Now I'm squatting my ass off trying to rid myself of the guilt. A pic for commentary...

Attachment 436570

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This is the dwass325 gets back in shape thread - not the M3Inline6 in bicycle shorts thread!

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Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 02-11-2012, 12:33 PM   #32
M3Inline6
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This is the dwass325 gets back in shape thread - not the M3Inline6 in bicycle shorts thread!



...Hey, I want some Dwass "choice nipples".
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Old 02-11-2012, 03:11 PM   #33
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Come on bro! Show and tell. We all do!

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There wouldn't be much of a thread lol. Plus I don't like my pics on the Internet
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Old 02-11-2012, 04:24 PM   #34
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I dont remember which thread was about cold shower/ice bath but thought this was relevant
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Old 02-11-2012, 04:56 PM   #35
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Bet they were pointy.
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Old 02-11-2012, 05:14 PM   #36
M3Inline6
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There wouldn't be much of a thread lol. Plus I don't like my pics on the Internet
Keep your face out of it.

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Old 02-11-2012, 05:23 PM   #37
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Tempting.
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Old 02-11-2012, 05:39 PM   #38
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What are your #'s like?
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Old 02-11-2012, 06:47 PM   #39
M3Inline6
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What are your #'s like?
Specifically? Big-3 lifts? Weight?

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Old 02-11-2012, 06:48 PM   #40
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Dave's big 3.


Or yours
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