Do I even look like I lift?

best workout ever today, even though I felt crappy on the way there. Broke personal record on bench, incline dumbbell press, and deadlifts.

FEELS GOOD MAN


what would you H&F guys say about my body fat%?

Originally Posted by kushy

best workout ever today, even though I felt crappy on the way there. Broke personal record on bench, incline dumbbell press, and deadlifts.

FEELS GOOD MAN


what would you H&F guys say about my body fat%?

My best workouts were always when I felt crappy just before....

Serious Mass if you want faster results. Or Russian Bear, but that shiit is a lot harder to consume than Serious Mass.

Eat big.. get big

Serious mass like DME advised or just mix a bunch of things with your whey protein. I've been through 3 bags of serious mass in the past 6 months lol no more after this one gets finished

Originally Posted by kushy

best workout ever today, even though I felt crappy on the way there. Broke personal record on bench, incline dumbbell press, and deadlifts.

FEELS GOOD MAN


what would you H&F guys say about my body fat%?

I wouldn't concern yourself with BF% at this point, you're still too skinny.

Originally Posted by zikhkd

Eat big.. get big

Serious mass like DME advised or just mix a bunch of things with your whey protein. I've been through 3 bags of serious mass in the past 6 months lol no more after this one gets finished

How did it work for you, bro? I remember talking to you a while back about putting some mass on. See any results?

Originally Posted by Green_Shine

I wouldn't concern yourself with BF% at this point, you're still too skinny.

Exactly. Eat, eat, eat. As long as its not super dirty, eat it like its your job... every day.

Originally Posted by DME46

How did it work for you, bro? I remember talking to you a while back about putting some mass on. See any results?

I gained about 20 lbs in the past 6 months. Even after my recent bag of serious mass I finished, I didn't gain weight but got more lean.

It did help, but a good diet and workout plan is a must. It's no miracle shake, but to top of those calories its a great shake to have during/end of the day. I was pretty happy at 200 and wanted to get more lean throughout the year, until today I met someone my height sitting at 220lb lean, and in incredible shape. He played football though, amazing figure. no ****, lol

Original goal was 220 by march, but I've been slacking and didn't gain any weight since december. I thought 220 would be too much, but after seeing this guy I'll be back on track with my diet and work outs for sure. You been making any good progress lately?

Originally Posted by Bimmer4Lyfe

OP.

When I started lifting I was 125 in at 5'11

It took about 2-3 years to get to 175 then I hit a plateau at 185 for a while.
Then another at 195.

After almost 5 years I weighed in at 210 with abs. Natural

You got a long road ahead but keep at it, You will reach your goals eventually!

pics? no ****

OP good work, keep it up

Originally Posted by zikhkd

I gained about 20 lbs in the past 6 months. Even after my recent bag of serious mass I finished, I didn't gain weight but got more lean.

It did help, but a good diet and workout plan is a must. It's no miracle shake, but to top of those calories its a great shake to have during/end of the day. I was pretty happy at 200 and wanted to get more lean throughout the year, until today I met someone my height sitting at 220lb lean, and in incredible shape. He played football though, amazing figure. no ****, lol

Original goal was 220 by march, but I've been slacking and didn't gain any weight since december. I thought 220 would be too much, but after seeing this guy I'll be back on track with my diet and work outs for sure. You been making any good progress lately?

Good shiit, dude!

My weight is consistent between 195-200lbs right now. This is on a low calorie diet, no casein/serious mass. Been eating a lot cleaner for the most part and exercising a lot harder and doing cardio... I have been maintaining weight while gaining strength/size... losing fat while gaining muscle slowly but surely.

With spring and summer coming up, I'm going to keep going the way I am... and once the end of summer/beginning of fall kicks in - I'm going right back to a bulk. I have 16+lbs of serious mass and 5lbs of casein waiting for bulk season, when I will also increase my daily food intake by at least 1,000 calories. With serious mass/casein I should be looking at ~4,000 calories a day vs my current ~2,000-2,500.

220 will be my goal for 2013 by February/March, then I will cut again for Spring/Summer.

Good stuff man, keep up the good work.

hit another PR today
FEELSREALLYGOODMAN

Originally Posted by DME46

Good shiit, dude!

My weight is consistent between 195-200lbs right now. This is on a low calorie diet, no casein/serious mass. Been eating a lot cleaner for the most part and exercising a lot harder and doing cardio... I have been maintaining weight while gaining strength/size... losing fat while gaining muscle slowly but surely.

With spring and summer coming up, I'm going to keep going the way I am... and once the end of summer/beginning of fall kicks in - I'm going right back to a bulk. I have 16+lbs of serious mass and 5lbs of casein waiting for bulk season, when I will also increase my daily food intake by at least 1,000 calories. With serious mass/casein I should be looking at ~4,000 calories a day vs my current ~2,000-2,500.

220 will be my goal for 2013 by February/March, then I will cut again for Spring/Summer.

Jeez 220 by next year? You're gonna be a solid boy! haha

been pretty demotivated the last few lift days. Max was down from two weeks ago, which put me into a shitty mood for a while. Going to train hard the next few weeks when exams are done.

Originally Posted by kushy

been pretty demotivated the last few lift days. Max was down from two weeks ago, which put me into a shitty mood for a while. Going to train hard the next few weeks when exams are done.

That **** can be discouraging but just keep pushing. What max is down? Do you have a good spotter?

Originally Posted by DylloS

That **** can be discouraging but just keep pushing. What max is down? Do you have a good spotter?

bench, tricep pushdown

bench went down from 205 max. I was struggling to get 185 up for 4 reps. I think I can blame poor sleep and I'm changing up my diet to just be healthier and not necessarily bulk.

Originally Posted by kushy

bench, tricep pushdown

bench went down from 205 max. I was struggling to get 185 up for 4 reps. I think I can blame poor sleep and I'm changing up my diet to just be healthier and not necessarily bulk.

dude that's a pretty good bench. What's your weight again?

Thanks brah. ~165lbs

Originally Posted by kushy

Thanks brah. ~165lbs

nice man. My max reps right now are at 190. I can get like 3-4. I weigh about 173 now.

Do you take protein after you lift? If so, what kind and how much?

Sent from my SPH-D700 using Bimmer App

got various tests done at the doctors today. BF came in at 6.7% @ 161 lbs (didn't eat much before the test). Does this sound accurate?