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Health & Fitness
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Old 02-28-2012, 12:20 AM   #21
DILLA
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Busy busy weekend, worked 30 hrs and had 3 hockey games. I tried my best to stick to my diet, but being so busy really cramped on my time to eat clean and maintain calories, definitely added some more bread, dairy and red meat in my diet to compensate for that. Playing hockey as a goalie getting 30-50 shots a game I burn easily 2000 cals. I strapped on a heart monitor for a two hour practice: burned 4500 cals.
This will probably be my last week of cutting, I'm only going to be more pressed for time with mid-terms coming up and it will be even harder to get all the calories I need and eat clean. I'm pretty happy with my progress, I'm sitting at 174 today, I'm going to get my bf measured tomorrow. I think if I would continue to cut for another 8-10 weeks like I would for a comp, I think I would get to a good competition bf.
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Old 02-28-2012, 08:28 AM   #22
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Old 02-28-2012, 04:26 PM   #23
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my calves still need some work. Ankle surgery fvcked them up.
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Old 02-28-2012, 04:30 PM   #24
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If I had your body I'd be doing this:

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Old 02-28-2012, 04:46 PM   #25
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my calves still need some work. Ankle surgery fvcked them up.
Lol my one friend is a beast but has these little ass calves. Sucks because in the summer people thinks he's one of those dudes that just works upper body
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Old 02-28-2012, 05:07 PM   #26
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.
I had an ex who had mirror sliding doors over her closet, this was so tempting all the time.

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Lol my one friend is a beast but has these little ass calves. Sucks because in the summer people thinks he's one of those dudes that just works upper body
Haha yea my calves aren't horribly small, but I get that all the time. I'm flat footed too so that makes my calves look longer and smaller.
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Old 02-28-2012, 05:11 PM   #27
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^ are you flexing your legs in that last pic Dilla?
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Old 02-28-2012, 05:25 PM   #28
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As much as it would take to stand with your legs slightly bent. I had just finished a hockey game so they are pretty saturated.
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Old 02-28-2012, 05:28 PM   #29
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wow. yo sh1t is sexy bra... no h0m0
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Old 02-28-2012, 05:38 PM   #30
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Haha thanks man. Just trying to keep up with you guys.
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Old 02-28-2012, 05:45 PM   #31
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Haha thanks man. Just trying to keep up with you guys.


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Old 02-28-2012, 05:47 PM   #32
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Old 02-28-2012, 06:06 PM   #33
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Haha no, all of you guys work really hard and it's motivating to see everyone's progress.
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Old 02-28-2012, 06:23 PM   #34
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Haha no, all of you guys work really hard and it's motivating to see everyone's progress.
hoping I can see some differences. I don't have nearly the cuts you have but I'm finally getting a little more shape. 5 months ago my legs were skinny as hell. I remember measuring along with goygoi or whatever his name was and we both had 22" thighs. I'm at 23.5 now and that was with one month very light dealing with my injury.
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Old 02-28-2012, 06:25 PM   #35
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Haha yea my calves aren't horribly small, but I get that all the time. I'm flat footed too so that makes my calves look longer and smaller.
I'm not sure being flat footed negatively impacts your calves. I'm 100% flat footed - not even a hint of an arch - and I had good calves even before I started working out.
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Old 02-28-2012, 06:38 PM   #36
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I'm not sure being flat footed negatively impacts your calves. I'm 100% flat footed - not even a hint of an arch - and I had good calves even before I started working out.
I'm saying from a relaxed posture, my inner calf looks longer than when I try to fake an arch, when I fake an arch I actually look like I have calves lol.

I have no arch whatsoever also, and some PT's ive seen have told me I'm going to have knee problems because I don't wear arch supporters. I've never worn them because I've never felt any knee pain.. I just feel like I have some wicked neg camber. do you have knee pain?
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Old 02-28-2012, 08:48 PM   #37
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hoping I can see some differences. I don't have nearly the cuts you have but I'm finally getting a little more shape. 5 months ago my legs were skinny as hell. I remember measuring along with goygoi or whatever his name was and we both had 22" thighs. I'm at 23.5 now and that was with one month very light dealing with my injury.
Yea your numbers are definitily going up! I'm sure you are gaining more size/shape in the process, it's just hard to tell when you see yourself in the mirror everyday, that's why pictures are good. You've made great progress in 5 months.
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Old 02-28-2012, 08:57 PM   #38
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Yea your numbers are definitily going up! I'm sure you are gaining more size/shape in the process, it's just hard to tell when you see yourself in the mirror everyday, that's why pictures are good. You've made great progress in 5 months.
yea I've had a few people say I look a little bigger. I notice some things more than others. I'd like to have bigger arms so I think I will be adding some isolation stuff in to hit them hard. Even though I know they grew a little from everything else. I just get bigger but not more muscular looking if that makes sense. I don't have that natural look. Maybe with more time and dieting I will though. Can't assume it until I actually stick with it for a long time.

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Old 02-28-2012, 09:17 PM   #39
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Old 02-28-2012, 09:22 PM   #40
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Takes time, Mike. Remember that.
yea definitely. The way I look at it is the cells are growing and we all know how god damn small cells are. Time to shovel some cashews down my throat.
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