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Health & Fitness
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Old 02-24-2012, 08:24 PM   #41
kushy
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best workout ever today, even though I felt crappy on the way there. Broke personal record on bench, incline dumbbell press, and deadlifts.

FEELS GOOD MAN


what would you H&F guys say about my body fat%?
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Old 02-24-2012, 08:29 PM   #42
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Originally Posted by kushy View Post
best workout ever today, even though I felt crappy on the way there. Broke personal record on bench, incline dumbbell press, and deadlifts.

FEELS GOOD MAN


what would you H&F guys say about my body fat%?
My best workouts were always when I felt crappy just before....
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Old 02-24-2012, 08:35 PM   #43
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Serious Mass if you want faster results. Or Russian Bear, but that shiit is a lot harder to consume than Serious Mass.
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Old 02-24-2012, 11:59 PM   #44
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Eat big.. get big

Serious mass like DME advised or just mix a bunch of things with your whey protein. I've been through 3 bags of serious mass in the past 6 months lol no more after this one gets finished
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Old 02-25-2012, 09:50 AM   #45
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best workout ever today, even though I felt crappy on the way there. Broke personal record on bench, incline dumbbell press, and deadlifts.

FEELS GOOD MAN


what would you H&F guys say about my body fat%?
I wouldn't concern yourself with BF% at this point, you're still too skinny.
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Old 02-25-2012, 12:35 PM   #46
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Eat big.. get big

Serious mass like DME advised or just mix a bunch of things with your whey protein. I've been through 3 bags of serious mass in the past 6 months lol no more after this one gets finished
How did it work for you, bro? I remember talking to you a while back about putting some mass on. See any results?

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I wouldn't concern yourself with BF% at this point, you're still too skinny.
Exactly. Eat, eat, eat. As long as its not super dirty, eat it like its your job... every day.
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Old 02-26-2012, 12:51 AM   #47
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How did it work for you, bro? I remember talking to you a while back about putting some mass on. See any results?
I gained about 20 lbs in the past 6 months. Even after my recent bag of serious mass I finished, I didn't gain weight but got more lean.

It did help, but a good diet and workout plan is a must. It's no miracle shake, but to top of those calories its a great shake to have during/end of the day. I was pretty happy at 200 and wanted to get more lean throughout the year, until today I met someone my height sitting at 220lb lean, and in incredible shape. He played football though, amazing figure. no ****, lol

Original goal was 220 by march, but I've been slacking and didn't gain any weight since december. I thought 220 would be too much, but after seeing this guy I'll be back on track with my diet and work outs for sure. You been making any good progress lately?
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Old 02-26-2012, 12:37 PM   #48
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OP.

When I started lifting I was 125 in at 5'11

It took about 2-3 years to get to 175 then I hit a plateau at 185 for a while.
Then another at 195.

After almost 5 years I weighed in at 210 with abs. Natural

You got a long road ahead but keep at it, You will reach your goals eventually!
pics? no ****

OP good work, keep it up
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Old 02-26-2012, 04:32 PM   #49
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I gained about 20 lbs in the past 6 months. Even after my recent bag of serious mass I finished, I didn't gain weight but got more lean.

It did help, but a good diet and workout plan is a must. It's no miracle shake, but to top of those calories its a great shake to have during/end of the day. I was pretty happy at 200 and wanted to get more lean throughout the year, until today I met someone my height sitting at 220lb lean, and in incredible shape. He played football though, amazing figure. no ****, lol

Original goal was 220 by march, but I've been slacking and didn't gain any weight since december. I thought 220 would be too much, but after seeing this guy I'll be back on track with my diet and work outs for sure. You been making any good progress lately?
Good shiit, dude!

My weight is consistent between 195-200lbs right now. This is on a low calorie diet, no casein/serious mass. Been eating a lot cleaner for the most part and exercising a lot harder and doing cardio... I have been maintaining weight while gaining strength/size... losing fat while gaining muscle slowly but surely.

With spring and summer coming up, I'm going to keep going the way I am... and once the end of summer/beginning of fall kicks in - I'm going right back to a bulk. I have 16+lbs of serious mass and 5lbs of casein waiting for bulk season, when I will also increase my daily food intake by at least 1,000 calories. With serious mass/casein I should be looking at ~4,000 calories a day vs my current ~2,000-2,500.

220 will be my goal for 2013 by February/March, then I will cut again for Spring/Summer.
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Old 02-26-2012, 11:47 PM   #50
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Good stuff man, keep up the good work.
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Old 02-27-2012, 10:39 PM   #51
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hit another PR today
FEELSREALLYGOODMAN
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Old 02-27-2012, 11:11 PM   #52
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Good shiit, dude!

My weight is consistent between 195-200lbs right now. This is on a low calorie diet, no casein/serious mass. Been eating a lot cleaner for the most part and exercising a lot harder and doing cardio... I have been maintaining weight while gaining strength/size... losing fat while gaining muscle slowly but surely.

With spring and summer coming up, I'm going to keep going the way I am... and once the end of summer/beginning of fall kicks in - I'm going right back to a bulk. I have 16+lbs of serious mass and 5lbs of casein waiting for bulk season, when I will also increase my daily food intake by at least 1,000 calories. With serious mass/casein I should be looking at ~4,000 calories a day vs my current ~2,000-2,500.

220 will be my goal for 2013 by February/March, then I will cut again for Spring/Summer.
Jeez 220 by next year? You're gonna be a solid boy! haha
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Old 03-13-2012, 05:51 PM   #53
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been pretty demotivated the last few lift days. Max was down from two weeks ago, which put me into a shitty mood for a while. Going to train hard the next few weeks when exams are done.
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Old 03-13-2012, 07:25 PM   #54
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been pretty demotivated the last few lift days. Max was down from two weeks ago, which put me into a shitty mood for a while. Going to train hard the next few weeks when exams are done.
That **** can be discouraging but just keep pushing. What max is down? Do you have a good spotter?
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Old 03-13-2012, 07:41 PM   #55
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That **** can be discouraging but just keep pushing. What max is down? Do you have a good spotter?
bench, tricep pushdown

bench went down from 205 max. I was struggling to get 185 up for 4 reps. I think I can blame poor sleep and I'm changing up my diet to just be healthier and not necessarily bulk.
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Old 03-13-2012, 08:13 PM   #56
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bench, tricep pushdown

bench went down from 205 max. I was struggling to get 185 up for 4 reps. I think I can blame poor sleep and I'm changing up my diet to just be healthier and not necessarily bulk.
dude that's a pretty good bench. What's your weight again?
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Old 03-13-2012, 09:26 PM   #57
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Thanks brah. ~165lbs
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Old 03-13-2012, 10:02 PM   #58
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Thanks brah. ~165lbs
nice man. My max reps right now are at 190. I can get like 3-4. I weigh about 173 now.
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Old 03-14-2012, 04:38 AM   #59
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Do you take protein after you lift? If so, what kind and how much?

Sent from my SPH-D700 using Bimmer App
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Old 03-27-2012, 04:36 PM   #60
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got various tests done at the doctors today. BF came in at 6.7% @ 161 lbs (didn't eat much before the test). Does this sound accurate?
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