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Health & Fitness
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Old 10-04-2012, 02:50 PM   #61
dabears
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You guys are the lucky ones, or it may be due to your intense levels of activity. I work a desk job mon-fri 9-5, but I lift weights heavy mon-tue, thu-fri, as well as play ice hockey 1 or 2 times a week... I would consider that a moderate level of activity... yet I need to monitor this stuff carefully or my fat gain gets out of control.

After gaining high levels of fat (10-15 lbs for a trade off of maybe 3-5 lbs of muscle) during last two years of bulking, I'm taking the macros very seriously this year to avoid the same mistake.

The health benefits of removing refined carbohydrates from your diet is a discussion for another day I think
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Old 10-04-2012, 02:59 PM   #62
M3Inline6
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what's your typical day look like
On a typical work day, aside from the hustle & bustle of on-the-job activity, I hit the gym (..mainly compound stuff) and train Capoeira. There are also nights where I'll teach Capoeira after work. Capoeira is my main source of cardio and muscle endurance/stamina. It's also the activity that most directly influences my flexibility. I'm always on the go!
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Old 10-04-2012, 03:02 PM   #63
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On a typical work day, aside from the hustle & bustle of on-the-job activity, I hit the gym (..mainly compound stuff) and train Capoeira. There are also nights where I'll teach Capoeira after work. Capoeira is my main source of cardio and muscle endurance/stamina. It's also the activity that most directly influences my flexibility. I'm always on the go!
i meant diet lol. But that's cool too.
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Old 10-04-2012, 03:28 PM   #64
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i meant diet lol. But that's cool too.
Inb4 he tells you he eats pizza once a week
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Old 10-04-2012, 03:31 PM   #65
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Inb4 he tells you he eats pizza once a week
I feel like destroying a diogorno pizza for dinner tonight.
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Old 10-04-2012, 03:32 PM   #66
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Don't do it! Think about your gains!!!



Nah it will be worth it, do it
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Old 10-04-2012, 03:34 PM   #67
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Don't do it! Think about your gains!!!



Nah it will be worth it, do it
I need 1500 cals for the rest of the day to hit my goal of almost 3000. That would drastically increase my carbs and leave my protein very low for the day though. Hmm
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Old 10-04-2012, 04:06 PM   #68
M3Inline6
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Inb4 he tells you he eats pizza once a week


Great memory! My XL thin crust pepperoni pizza will be devoured sometime tomorrow. My belly is ready!

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Old 10-04-2012, 06:45 PM   #69
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A whole pizza once a week? What is this, a cutting diet?
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 10-04-2012, 06:49 PM   #70
M3Inline6
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A whole pizza once a week? What is this, a cutting diet?
Yep! Keeps the abs chiseled.

I just devoured 3 Chick-fil-a chicken sandwiches. It took all of about 3 minutes tops...


....and the machine keeps moving!

Last edited by M3Inline6; 10-04-2012 at 06:57 PM.
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Old 10-04-2012, 07:27 PM   #71
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Yep! Keeps the abs chiseled.

I just devoured 3 Chick-fil-a chicken sandwiches. It took all of about 3 minutes tops...


....and the machine keeps moving!
No way you are 30 yet?
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Old 10-04-2012, 07:46 PM   #72
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No way you are 30 yet?
it's the genes
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Old 10-04-2012, 08:00 PM   #73
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I need 1500 cals for the rest of the day to hit my goal of almost 3000. That would drastically increase my carbs and leave my protein very low for the day though. Hmm
Gotta live a little man!
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Old 10-04-2012, 08:33 PM   #74
M3Inline6
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No way you are 30 yet?
33....34 in about 5 months!

Sent from my Nexus S 4G using Bimmer App
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Old 10-04-2012, 08:38 PM   #75
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So fat

Last edited by DylloS; 12-30-2013 at 08:46 AM.
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Old 10-04-2012, 08:48 PM   #76
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i havent had pizza in over a year.










that looks bomb. haha
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Old 10-04-2012, 08:52 PM   #77
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tried the fitnesspal app.


i need 2100 calories for dinner to make my goal for the day. ****.
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Old 10-05-2012, 06:49 AM   #78
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tried the fitnesspal app.


i need 2100 calories for dinner to make my goal for the day. ****.
I'm a lazy **** this morning and not making breakfast. Looks like I'm pigging out at every other meal now
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Old 10-05-2012, 07:55 AM   #79
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Originally Posted by M3Inline6 View Post
Yep! Keeps the abs chiseled.

I just devoured 3 Chick-fil-a chicken sandwiches. It took all of about 3 minutes tops...


....and the machine keeps moving!
I go for the nuggets. "...and an extra twelve-piece entree. Yes, I know that's twenty-four nuggets."
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Quote:
Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing

Last edited by dwass325; 10-05-2012 at 07:55 AM.
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Old 10-05-2012, 08:20 AM   #80
dabears
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I'm a lazy **** this morning and not making breakfast. Looks like I'm pigging out at every other meal now
I didn't have time either... which blows because its hard enough to get 3200+ let alone when you are already missing the usual 600 in the morning.
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