The Official: Post a workout thread

Originally Posted by M3Inline6

My right knee has been bothering me ever since I injured it training with a partner of mine. It takes a long time to warm it up, and I avoid squatting any higher than 315 on a regular basis (..the exception being the rare 3RM day). I think it's a patella injury.


....and I have fickle rotator cuffs as well. FML!

Do you ever really recover from a bad rotator cuff?

did some front squats today and filmed it. rolled off my heels a couple times. failed @335lb. i think i was too tired. haha. threw some humor in at the end of the video too

225lb, 305lb, 315lb, 335lb fail.

Originally Posted by jelani

Do you ever really recover from a bad rotator cuff?

you can rehab it or have ortho depending on the severity of the tear. sometimes they just go in and buff it.

Originally Posted by BreakMyWallet

did some front squats today and filmed it. rolled off my heels a couple times. failed @335lb. i think i was too tired. haha. threw some humor in at the end of the video too

225lb, 305lb, 315lb, 335lb fail.

****kkkkk!

I have A LOT of work to do. LOL! Great vid bro!

Originally Posted by BreakMyWallet

did some front squats today and filmed it. rolled off my heels a couple times. failed @335lb. i think i was too tired. haha. threw some humor in at the end of the video too

225lb, 305lb, 315lb, 335lb fail.

You almost got it though

Thanks fellas. Next time ill be shooting for 350-365 (when I film)

Originally Posted by BreakMyWallet

Thanks fellas. Next time ill be shooting for 350-365 (when I film)

I need to get my strength up. You're blowing us away. LOL!

Originally Posted by BreakMyWallet

Thanks fellas. Next time ill be shooting for 350-365 (when I film)

365 front squat?

Fifteen pounds is a large difference and
Under normal circumstances I would say this
Certainly is too wide of a window but I'm sure you'll
Kick the weight's butt
Though I wouldn't suggest going that
Heavy
All the
Time.

Originally Posted by dwass325

365 front squat?

Fifteen pounds is a large difference and
Under normal circumstances I would say this
Certainly is too wide of a window but I'm sure you'll
Kick the weight's butt
Though I wouldn't suggest going that
Heavy
All the
Time.

What are you at Dave?

Originally Posted by M3Inline6

What are you at Dave?

I've done 245 for a set of like six. I couldn't do that today...maybe 185 for reps.

Man I gotta fit my legs in suits these days. I do quads like once a month now. I still do hams/glutes more often for the ladies.

Originally Posted by dwass325

365 front squat?

Fifteen pounds is a large difference and
Under normal circumstances I would say this
Certainly is too wide of a window but I'm sure you'll
Kick the weight's butt
Though I wouldn't suggest going that
Heavy
All the
Time.

Yeah. My pr is 336. I'm shooting for 350 by the end of the year realistically.

Originally Posted by dwass325

I've done 245 for a set of like six. I couldn't do that today...maybe 185 for reps.

Man I gotta fit my legs in suits these days. I do quads like once a month now. I still do hams/glutes more often for the ladies.

Haha! I understand your position. Trying to keep my quads from tearing up uniform pants and slacks is a serious ordeal. LOL! Yet....I still keep at it at the expense of my wallet. I'm hoping to be able to front squat 245 in a couple of weeks. My PR - achieved today - was 225 lbs.....two sets, five reps each.

Yeah dude. Slacks are brutal for me to fit in. They just hug my legs.

And baseball pants -___-

For reference. Haha

Originally Posted by BreakMyWallet

For reference. Haha

Stocky, buff f*ckers. LOL!

if i wear clemson cut pants (pants down) they either hug my thighs and are big at the bottom, or they fit my thighs and are huge at the bottom. its frustrating.

Originally Posted by BreakMyWallet

if i wear clemson cut pants (pants down) they either hug my thighs and are big at the bottom, or they fit my thighs and are huge at the bottom. its frustrating.

What are the shorter style pants called?

just regular pants. pants up. not really a name. im gonna be rocking the knickerbockers this year though (old school, short pants. barely go to your knees and a little baggy)

Hang Cleans

245x3
289x1

Failed the 289 after the first. So I finished the set doin powercleans instead

Double post