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Health & Fitness
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Old 11-20-2012, 03:57 PM   #1
Tom5933
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What do you bench?

What do you guys bench? Doesn't have to be a 1 rep max or anything, just something that gives an overall idea of your bench.
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Old 11-20-2012, 04:01 PM   #2
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About 160.
I'm a sissy
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Old 11-20-2012, 04:04 PM   #3
Tim13E46
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245 when I was deployed. 225 now :/ been slacking

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Old 11-20-2012, 04:08 PM   #4
Silversixspeed
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I've put up 285 (almost twice my weight) 1RM once, with a little room to spare. Haven't benched much lately, so I'd imagine its dropped a little.

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Old 11-20-2012, 04:25 PM   #5
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idk, I can do 225 about 19 times, 345 once. I don't dwell on bench much as a lift though.
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Old 11-20-2012, 05:01 PM   #6
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Max is probably around 210 right now
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Old 11-20-2012, 05:32 PM   #7
Tom5933
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My bench workout from today

135x8 185x5 225x5 255x5 275x5 305x5 225x15 225x8
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Old 11-20-2012, 05:41 PM   #8
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264 x 4 reps
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Old 11-20-2012, 05:42 PM   #9
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Actually with bar weight 308 no bad for a 14.5 stone guy
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Old 11-20-2012, 06:02 PM   #10
M3Inline6
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I can push 345 for 1 rep (..maybe a bit more now). The weight used for my work/rep sets range between 225 - 315 lbs. I weigh 186!

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Old 11-20-2012, 06:34 PM   #11
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I rep 225 for my workouts.. 3 something was my max a few years ago. Don't really care about bench too much.
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Old 11-20-2012, 07:13 PM   #12
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bout 200, been slacking
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Old 11-20-2012, 07:22 PM   #13
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10lbs on each side on a bad day and 15lbs on each side on a good day.



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Old 11-20-2012, 08:35 PM   #14
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Quote:
Originally Posted by Tom5933 View Post
My bench workout from today

135x8 185x5 225x5 255x5 275x5 305x5 225x15 225x8
Dat volume
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Old 11-20-2012, 08:39 PM   #15
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145x10 155x8 160x6

As 160s my body weight, I'm pretty happy (especially given I never lifted up until a year ago).

Haters commence.
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Old 11-20-2012, 08:48 PM   #16
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145x10 155x8 160x6

As 160s my body weight, I'm pretty happy (especially given I never lifted up until a year ago).

Haters commence.
You probably shouldn't have even started this. It's like you want to argue. Chase, those numbers are not impressive and the guys in here doing 250+ probably only weigh 50lbs max more than you.
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Old 11-20-2012, 08:49 PM   #17
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Originally Posted by 2000_328CI View Post
145x10 155x8 160x6

As 160s my body weight, I'm pretty happy (especially given I never lifted up until a year ago).

Haters commence.
Not bad
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Old 11-20-2012, 09:20 PM   #18
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Quote:
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You probably shouldn't have even started this. It's like you want to argue. Chase, those numbers are not impressive and the guys in here doing 250+ probably only weigh 50lbs max more than you.
How was I at all combative or argumentative?
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Old 11-20-2012, 09:30 PM   #19
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How was I at all combative or argumentative?
You basically asked for people to hate on you. This isn't politics man lol
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Old 11-20-2012, 09:51 PM   #20
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You basically asked for people to hate on you. This isn't politics man lol
Wtf?
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