The Official: Post a workout thread

Originally Posted by B_Cyrus

changed my workout a bit, did a friend's heavy/grip lifting day workout for fun

***no superset other than 5 pushups/20 sit ups between every set***

BB deadlift 5x5 at 395lbs
BB ass-to-grass squats 3x15 at 225
BB box squats 5x3 at 335
BB flat bench 5x3 at 315lbs
BB shrugs 5x5 at 405lbs
full extension hanging pull ups 5x3, attention to form and keeping it slow
BB standing curl-to-push press at 145lbs

I really struggled with those curl-to-push press. Was dead tired at that point.

How did you do the curl to pp? Did you transition your hands into the press grip or push press underhand

I'm sure someone has posted this before, but I'll post it anyway. its a "crossfit" workout that is really simple, and all you need is a pull up bar

run a mile
100 pull ups
200 push ups
300 body squats
run a mile

I'm destroyed. When i ran that mile at the end, I nearly threw up. I broke it up too, so I did 10 pulls up, then 20 pushups then 30 squats, rinse/repeat. Best time was 51:22

Originally Posted by Darkside213

I'm sure someone has posted this before, but I'll post it anyway. its a "crossfit" workout that is really simple, and all you need is a pull up bar

run a mile
100 pull ups
200 push ups
300 body squats
run a mile

I'm destroyed. When i ran that mile at the end, I nearly threw up. I broke it up too, so I did 10 pulls up, then 20 pushups then 30 squats, rinse/repeat. Best time was 51:22

Those darn HERO WOD's kill!

Originally Posted by DylloS

How did you do the curl to pp? Did you transition your hands into the press grip or push press underhand

I did the press underhand.

Originally Posted by B_Cyrus

I did the press underhand.

Oh ok. I never saw that

Originally Posted by dabears

grats on PR.

that one definitely does sound brutal, will give it a try today

my strength training coach actually just made a video of it.

Originally Posted by DylloS

I need to fuucking eat more. Ill be upping and sticking with it starting tonight. I should have about an 1100 calorie dinner and 700 before bed shake

If it wasn't so expensive, chipotle would be great for bulking lol. 1000 cal burrito easily!

Originally Posted by BMW_Matt

If it wasn't so expensive, chipotle would be great for bulking lol. 1000 cal burrito easily!

so funny you mentioned this. I am planning to go there in about 20 minutes for my lunch. I've only been there once in my life too.

any suggestions?

Originally Posted by DylloS

so funny you mentioned this. I am planning to go there in about 20 minutes for my lunch. I've only been there once in my life too.

any suggestions?

I get a double wrapped steak burrito with corn, cheese, lettuce, and SC. I don't eat there often at all, maybe twice a year.

Originally Posted by DylloS

so funny you mentioned this. I am planning to go there in about 20 minutes for my lunch. I've only been there once in my life too.

any suggestions?

solly not sure if you still use it, but I tried to add you on myfitnesspal (dabears318). If you need any ideas for food check mine out... I regularly get 1000-1400 calories in single, delicious & healthy meals (but you'd have to cook them)

Originally Posted by BMW_Matt

I get a double wrapped steak burrito with corn, cheese, lettuce, and SC. I don't eat there often at all, maybe twice a year.

two torillas I'm assuming?

Originally Posted by dabears

solly not sure if you still use it, but I tried to add you on myfitnesspal (dabears318). If you need any ideas for food check mine out... I regularly get 1000-1400 calories in single, delicious & healthy meals (but you'd have to cook them)

I am going to start again today. You can check my stuff out too.

Yerp. Otherwise it breaks too easily. Plus it adds like 200 more calories

Originally Posted by DylloS

two torillas I'm assuming?
I am going to start again today. You can check my stuff out too.

Cool... I keep telling myself that I can stop using it and I'll be able to guesstimate... so far I keep coming back after I realize I can't. I'm very skilled at eating to maintenance it seems

Originally Posted by BMW_Matt

I get a double wrapped steak burrito with corn, cheese, lettuce, and SC. I don't eat there often at all, maybe twice a year.

i eat at chipotle at least once a month. haha but i prefer qdoba.

double wrapped half chicken half steak burrito. black breans. mix the green and red salsa, sour cream, corn, cheese, lettuce.


or you can get the "enchilada style" where they melt the cheese and then put more cheese. haha

Originally Posted by BreakMyWallet

i eat at chipotle at least once a month. haha but i prefer qdoba.

double wrapped half chicken half steak burrito. black breans. mix the green and red salsa, sour cream, corn, cheese, lettuce.


or you can get the "enchilada style" where they melt the cheese and then put more cheese. haha

I got two. One steak one barbacoa or something. I could only finish one. I know I could physically eat both but I'd be an uncomfortable mess. i'll eat the other one for dinner.

i ate 3 in one sitting a couple years ago.

Originally Posted by BreakMyWallet

i ate 3 in one sitting a couple years ago.

high five. I am known to be a big eater when challenged and think I'd probably puke that up

My stomach was so stretched out at that point. I was eating like 5000 cals a day and put on 20ish lbs that month. Never again. Haha

You f@ckers are making me hungry!

New workout shoes. 32 out the door at the reebok outlet. Real flex ones. Regularly 90. On sale for 49. Extra 40% coupon from my email. Can't beat that. Really light and pretty comfortable.