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Health & Fitness
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Old 11-26-2012, 09:51 PM   #1301
DylloS
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Originally Posted by B_Cyrus View Post
changed my workout a bit, did a friend's heavy/grip lifting day workout for fun

***no superset other than 5 pushups/20 sit ups between every set***

BB deadlift 5x5 at 395lbs
BB ass-to-grass squats 3x15 at 225
BB box squats 5x3 at 335
BB flat bench 5x3 at 315lbs
BB shrugs 5x5 at 405lbs
full extension hanging pull ups 5x3, attention to form and keeping it slow
BB standing curl-to-push press at 145lbs

I really struggled with those curl-to-push press. Was dead tired at that point.
How did you do the curl to pp? Did you transition your hands into the press grip or push press underhand
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Old 11-27-2012, 01:38 AM   #1302
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I'm sure someone has posted this before, but I'll post it anyway. its a "crossfit" workout that is really simple, and all you need is a pull up bar

run a mile
100 pull ups
200 push ups
300 body squats
run a mile

I'm destroyed. When i ran that mile at the end, I nearly threw up. I broke it up too, so I did 10 pulls up, then 20 pushups then 30 squats, rinse/repeat. Best time was 51:22
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Old 11-27-2012, 01:49 AM   #1303
M3Inline6
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Originally Posted by Darkside213 View Post
I'm sure someone has posted this before, but I'll post it anyway. its a "crossfit" workout that is really simple, and all you need is a pull up bar

run a mile
100 pull ups
200 push ups
300 body squats
run a mile

I'm destroyed. When i ran that mile at the end, I nearly threw up. I broke it up too, so I did 10 pulls up, then 20 pushups then 30 squats, rinse/repeat. Best time was 51:22
Those darn HERO WOD's kill!
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Old 11-27-2012, 02:03 AM   #1304
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How did you do the curl to pp? Did you transition your hands into the press grip or push press underhand
I did the press underhand.
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Old 11-27-2012, 07:54 AM   #1305
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I did the press underhand.
Oh ok. I never saw that
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Old 11-27-2012, 01:18 PM   #1306
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grats on PR.

that one definitely does sound brutal, will give it a try today
my strength training coach actually just made a video of it.

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Old 11-27-2012, 01:23 PM   #1307
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I need to fuucking eat more. Ill be upping and sticking with it starting tonight. I should have about an 1100 calorie dinner and 700 before bed shake
If it wasn't so expensive, chipotle would be great for bulking lol. 1000 cal burrito easily!
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Old 11-27-2012, 01:41 PM   #1308
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If it wasn't so expensive, chipotle would be great for bulking lol. 1000 cal burrito easily!
so funny you mentioned this. I am planning to go there in about 20 minutes for my lunch. I've only been there once in my life too.

any suggestions?
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Old 11-27-2012, 01:46 PM   #1309
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so funny you mentioned this. I am planning to go there in about 20 minutes for my lunch. I've only been there once in my life too.

any suggestions?
I get a double wrapped steak burrito with corn, cheese, lettuce, and SC. I don't eat there often at all, maybe twice a year.
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Old 11-27-2012, 01:49 PM   #1310
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so funny you mentioned this. I am planning to go there in about 20 minutes for my lunch. I've only been there once in my life too.

any suggestions?
solly not sure if you still use it, but I tried to add you on myfitnesspal (dabears318). If you need any ideas for food check mine out... I regularly get 1000-1400 calories in single, delicious & healthy meals (but you'd have to cook them)
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Old 11-27-2012, 01:50 PM   #1311
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I get a double wrapped steak burrito with corn, cheese, lettuce, and SC. I don't eat there often at all, maybe twice a year.
two torillas I'm assuming?

Quote:
Originally Posted by dabears View Post
solly not sure if you still use it, but I tried to add you on myfitnesspal (dabears318). If you need any ideas for food check mine out... I regularly get 1000-1400 calories in single, delicious & healthy meals (but you'd have to cook them)
I am going to start again today. You can check my stuff out too.
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Old 11-27-2012, 01:54 PM   #1312
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Yerp. Otherwise it breaks too easily. Plus it adds like 200 more calories
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Old 11-27-2012, 01:56 PM   #1313
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two torillas I'm assuming?
I am going to start again today. You can check my stuff out too.
Cool... I keep telling myself that I can stop using it and I'll be able to guesstimate... so far I keep coming back after I realize I can't. I'm very skilled at eating to maintenance it seems
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Old 11-27-2012, 02:21 PM   #1314
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I get a double wrapped steak burrito with corn, cheese, lettuce, and SC. I don't eat there often at all, maybe twice a year.
i eat at chipotle at least once a month. haha but i prefer qdoba.

double wrapped half chicken half steak burrito. black breans. mix the green and red salsa, sour cream, corn, cheese, lettuce.


or you can get the "enchilada style" where they melt the cheese and then put more cheese. haha
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Old 11-27-2012, 02:31 PM   #1315
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i eat at chipotle at least once a month. haha but i prefer qdoba.

double wrapped half chicken half steak burrito. black breans. mix the green and red salsa, sour cream, corn, cheese, lettuce.


or you can get the "enchilada style" where they melt the cheese and then put more cheese. haha
I got two. One steak one barbacoa or something. I could only finish one. I know I could physically eat both but I'd be an uncomfortable mess. i'll eat the other one for dinner.

Last edited by DylloS; 11-27-2012 at 02:36 PM.
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Old 11-27-2012, 02:38 PM   #1316
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i ate 3 in one sitting a couple years ago.
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Old 11-27-2012, 02:53 PM   #1317
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i ate 3 in one sitting a couple years ago.
high five. I am known to be a big eater when challenged and think I'd probably puke that up
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Old 11-27-2012, 03:15 PM   #1318
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My stomach was so stretched out at that point. I was eating like 5000 cals a day and put on 20ish lbs that month. Never again. Haha
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Old 11-27-2012, 07:54 PM   #1319
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You f@ckers are making me hungry!
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Old 11-27-2012, 09:38 PM   #1320
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New workout shoes. 32 out the door at the reebok outlet. Real flex ones. Regularly 90. On sale for 49. Extra 40% coupon from my email. Can't beat that. Really light and pretty comfortable.
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