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Health & Fitness
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Old 12-06-2012, 08:08 PM   #1
ATU2010
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ATU2010 progress thread

Figured I'd start a progress thread since it seems to be the trend here lol

December 6th 2012

Chest/Tri Day

Warmup Set BB Bench: 135x10, 155x7, 175x4, 185x2

BB Bench: 225x5, 230x5, 230x4.5, 225x5, 225x5

DB Overhead Press: 110x8, 110x8, 110x8

BB Incline: 185x5, 185x5, 185x5, 185x5, 185x4

Reverse Grip Tricep Pulldowns: 80x8, 80x8, 80x8

Flies Machine: 285x5, 285x5, 285x5, 285x5, 285x5

Weighted Dips: 45x9, 45x8, 45x10

Cardio: 0.75 mile at 6.5 mph (followed with no rest) 0.50 mile at 8.0 mph

Post workout weight was 185lbs
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Old 12-06-2012, 08:12 PM   #2
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And it begins....
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Old 12-06-2012, 08:28 PM   #3
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hngggggg
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Old 12-06-2012, 08:30 PM   #4
ATU2010
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hngggggg
Huh?
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Old 12-06-2012, 09:33 PM   #5
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Huh?
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Old 12-06-2012, 10:45 PM   #6
ATU2010
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ahhhh
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Old 12-07-2012, 01:22 AM   #7
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Old 12-07-2012, 01:36 AM   #8
ATU2010
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How tall are you? 6'?
72 INCHES!!!! well 71.75"
Lil excited about that thought I was still only 5'11'' guess I grew a little in the past few months
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Old 12-08-2012, 01:58 AM   #9
ATU2010
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Figured I would post my first three days and update this maybe once weekly or biweekly

Dec 7th 2012
(got to the gym 30 minutes before they closed so my lifting was cut waaay shorter than expected...thought they were open another hour...)


Pre Workout Weight: 182ish

Back/Bis

Warm Up: 3 x 10 Pull-ups

Bent Over CG Rows (close grip): 135x5, 135x5, 135x5, 135x5, 135x5, 135x5

EZ Bar Curls WG (wide grip): 100x5, 100x5, 100x5, 100x5, 100x5

Lat Pulldowns: 240x5, 240x5, 240x5, 240x5, 240x5

Bent Over Row BB: 160x5, 160x5, 160x5, 160x5, 160x5


Pretty damn short day...
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Old 12-11-2012, 08:08 PM   #10
ATU2010
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Well not sure if it the change in pre workout tho jack3d isn't doing much on only two scoops. Guess I'll up it to three tomorrow... :/
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Old 12-11-2012, 08:09 PM   #11
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New or old jack3d?
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Old 12-11-2012, 09:02 PM   #12
ATU2010
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New or old jack3d?
New I was told
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Old 12-11-2012, 09:04 PM   #13
ATU2010
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Post back/bi/ab day. Finally shaved for the first time in a few weeks
182.5 lbs
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Old 12-18-2012, 12:34 PM   #14
ATU2010
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Pre back/bi day pic

Drank waaaay too much over the weekend and bench press had no improvement yesterday...

Incline DB Press 5x5 90lbs
Felt pretty beastly carrying those around lol
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Old 12-18-2012, 12:44 PM   #15
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good looking build. I'm straight. I swear.
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Old 12-18-2012, 06:15 PM   #16
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definitely good base to grow from!
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