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Health & Fitness
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Old 04-10-2012, 08:45 PM   #161
Glight
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Wod #1
5x
200m row
10 ghd Situps
5:57. Pr. Last time was 7:2x

Rest 5:00

Wod #2
"nancy"
5x
400m run
15 95lb overhead squats
14:29. Huge pr. Old pr was mid 17s.

Rest 5:00

Wod #3
500m row
21 115lb push press
500m row
18 115lb push press
500m row
15 115lb push press
500m row
12 115lb push press
11:33. Pr. Old pr was 11:45.

I'd call that progress....
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Old 04-10-2012, 08:56 PM   #162
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God job man
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Old 04-10-2012, 08:59 PM   #163
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Quote:
Originally Posted by Glight View Post
Wod #1
5x
200m row
10 ghd Situps
5:57. Pr. Last time was 7:2x

Rest 5:00

Wod #2
"nancy"
5x
400m run
15 95lb overhead squats
14:29. Huge pr. Old pr was mid 17s.

Rest 5:00

Wod #3
500m row
21 115lb push press
500m row
18 115lb push press
500m row
15 115lb push press
500m row
12 115lb push press
11:33. Pr. Old pr was 11:45.

I'd call that progress....
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Good stuff on the PRs! That's a lot of rowing man. Also, looking at the push presses makes my shoulders hurt. Saturday's WOD was push press/sq thruster heavy.

But yea, way to smash your old PRs!
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Old 04-11-2012, 12:51 AM   #164
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thats the ghr machine i was talking about. LOVE them. especially adding weight... money
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Old 04-12-2012, 07:08 PM   #165
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4.11.2012 57 degrees

200 doubleunders - 2:52 pr.

Power snatch
5x95
5x115
5x135
1x5x155
1x5x165

Ring dips
5xbw
5x+20

Deadlift (speed - roughly 7 seconds per set)
5x155
5x205
5x255
5x285
5x5x315

Conditioning
50/10/40/10/30/10/20/10/10
Doubleunders and burpees
5:00. Pr. Old pr was 5:29 a few weeks ago.
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Old 04-12-2012, 07:13 PM   #166
Glight
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4.12.2012 65 degrees

Squat clean thruster
3x95
3x115
3x135
3x155
3x175
2x195
2x205 rep pr
1x215 pr and ties thruster pr
1x225 pr and thruster pr + 25 second lockout hold

Handstand pushups
x5
x3 at 3" deficit. Pr
x1 at 5" deficit. Pr
x1 at 6" deficit. Pr

Chest to bar pullups
3, 5, 7, 9, 15. Pr

Conditioning
25 30" box jumps with 20lb vest - 1:58
Rest 1/2 of above time
25 30" box jumps with no vest - 1:43
Rest 1/2 of above time
25 24" box jumps - :58

Long day.
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Old 04-12-2012, 07:56 PM   #167
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impressive as usual man. I'm proud of some of my lifts sometimes then I look at yours and am just like damn lol. The funny part about this is most people have never even attempted some of the things you do so it's hard for them to realize just how good it is.
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Old 04-12-2012, 08:29 PM   #168
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impressive as usual man. I'm proud of some of my lifts sometimes then I look at yours and am just like damn lol. The funny part about this is most people have never even attempted some of the things you do so it's hard for them to realize just how good it is.
Thanks. Nice work on all your lifts by the way. You're making awesome progress. Check out the vid from today:
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Old 04-12-2012, 08:45 PM   #169
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Thanks. Nice work on all your lifts by the way. You're making awesome progress. Check out the vid from today:
nice man. I have to get into some squat cleans. I always just do power cleans.
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Old 04-23-2012, 03:46 PM   #170
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4.13.2012 66 degrees

5.6 mile run - 43:53 (7:50 pace)

4.14.2012

Muscle snatch + power snatch + squat snatch
95x3+3+3
115x3+3+3
135x3+3+3
155x3+3+3

Squat snatch
175x1,1,f,f
185xf,f,f,f high enough, just leaving it out front

Rest :45 minutes

:90 hockey

4.15.2012 rest. Greek Easter

4.16.2012 68 degrees. No more temp logging until it gets extreme one way or another.

1:00 pm - 4.7 mile run pushing jogging stroller - 39:34 (8:25 / mile pace)

4:00 pm

Press
10x45
5x95
5x115
4x135
3x155
2x165
2x175
2x175
2x175 fail on rep 2. Bad setup
2x175
2x175
2x175
1x175. Just to get in the 12 that I was targeting

Power clean
3x135
3x165
3x185
3x205
3x215
3x225
240x1,1,1,f,1,1,f,1,f,f,f. 6 total makes. Couple of really close ones at the end. Can't be too upset with this since my pr is 245.

Deadhang chest to bar pullups
x5, x5, x5, x5, x5, x5

Deadhang chest to bar chinups
x6, x12, x7

4.17.2012

Rest

4.18.2012

Back squat
5x45
5x135
5x205
4x275
3x315
3x335
3x335
3x335
3x335
3x335

Conditioning
100 doubleunders
10 135lb power cleans
20 24" box jumps
10 135lb power cleans
20 24" box jumps
10 135lb power cleans
20 24" box jumps
100 doubleunders
12:44. Ugh. Had definite problems with doubleunders today. Spent half the time on them! Normally I can knock out 200 in 3:00.

4.19.2012 and 4.20.2012. Busy with work and the new business and fighting off a cold. Rest

4.21.2012

Squat snatch
5x45 tng
5x95 tng
5x115 tng
5x135 2 tng then 3 tng

Muscleups
x1,2,2,2,2,1

Conditioning
As many rounds as possible in 12 minutes of:
2 135lb squat snatch
2 muscleups
9 rounds even. Ouch.

Rest 6:00
1 mile run with 20lb vest - 7:36

Rest 3:00
Unbroken clean and jerks
5x135
5x155
5x165
5x175

Rest 3:00
Conditioning
2x
50 doubleunders
10 walking lunges with 45lb plate overhead
3 hspu
15 ghd Situps
5:01

4.23.2012

Dumbbell squat clean thruster
45s x 5
45s x 5

Toes to bar
x5, x5

200 doubleunders for time - 2:54. Ties pr.

Kb clean and jerk (each arm)
53x5
70x5
88x3

Conditioning
3 rounds for time of:
5 45lb dumbbell squat clean thruster
5 toes to bar
10 glute ham raise
10 ring dips

Start and end with 100 doubleunders
10:50.

Rest 30:00

1 Mile run - 6:06
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Old 12-13-2012, 08:08 PM   #171
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Old 12-13-2012, 10:25 PM   #172
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Gotta love women who oly lift!
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Old 12-14-2012, 08:25 AM   #173
DylloS
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came across this video a few months ago and almost had a heart attack. I am in love with her.
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Old 12-14-2012, 08:59 AM   #174
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came across this video a few months ago and almost had a heart attack. I am in love with her.
You should see the girl at my new gym. Doing these same lifts, but she was slightly bulkier. Im usually not into girls that are bigger than me, but she surprisingly pulled it off. Somehow, she still looked incredibly feminine.
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Old 12-14-2012, 10:12 AM   #175
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came across this video a few months ago and almost had a heart attack. I am in love with her.
Have you seen the nudes?
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Old 12-14-2012, 10:13 AM   #176
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Have you seen the nudes?
What? Send to me now please.
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Old 12-14-2012, 10:47 AM   #177
Glight
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What? Send to me now please.
At work now so i cant. Google will find you what youre looking for. Just type in here name and then what you want
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Old 12-14-2012, 10:51 AM   #178
DylloS
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At work now so i cant. Google will find you what youre looking for. Just type in here name and then what you want
tried and they weren't loading from the forum they were on. Links might be old. I'll keep trying

EDIT:
Fount it. Awesome rack. Just see one pic though.

Last edited by DylloS; 12-14-2012 at 10:56 AM.
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Old 12-14-2012, 10:58 AM   #179
rohde88
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http://img9.imageshack.us/img9/4200/nakldaadm.jpg
This one? NWS
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-Ron

Last edited by rohde88; 12-14-2012 at 11:34 AM.
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Old 12-14-2012, 11:10 AM   #180
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might want too make that a link and add NSFW to it dude.
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