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Health & Fitness
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Old 12-21-2012, 01:02 AM   #1481
BMW_Matt
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What weight did you use?
225 front squat/60 db's
90/180/270/360/450 leg press/225 shrug
60 lb 1leg ext
165 clean...just getting back into it. Was very fatigued. Should have put cleans first.
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Old 12-21-2012, 09:10 AM   #1482
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225 front squat/60 db's
90/180/270/360/450 leg press/225 shrug
60 lb 1leg ext
165 clean...just getting back into it. Was very fatigued. Should have put cleans first.
that's not a bad hang clean.
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Old 12-21-2012, 09:58 AM   #1483
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My 4/5 times weekly office workout


Curls using the braided band.
Pull downs on the doorway with the band.
Abs use my office chair and do 30 sec leg lifts.
Squats body weight to chair.
Push-ups 4 varieties.
FA- stress ball squeezes.
Pull ups on the bar in my office closet.
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The story of the "thing" in my sig!!!!!!
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Old 12-21-2012, 01:21 PM   #1484
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225 front squat/60 db's
90/180/270/360/450 leg press/225 shrug
60 lb 1leg ext
165 clean...just getting back into it. Was very fatigued. Should have put cleans first.
Are you including the weight of the machine in your leg press figure? At my gym the machine weighs 118 lbs., so I add that to the amount of weight that I'm pressing.
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Old 12-21-2012, 03:21 PM   #1485
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8:30 AM 18 DEGREE WEATHER WORKOUT.

had shiet to do so i did it in my backyard. 10-1 countdown

Deadlifts: 335LB with 60-100LB band
Wall Balls: 29LB
Burpees

then i did 50 hang cleans with 135LB
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Old 12-21-2012, 03:25 PM   #1486
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8:30 AM 18 DEGREE WEATHER WORKOUT.

had shiet to do so i did it in my backyard. 10-1 countdown

Deadlifts: 335LB with 60-100LB band
Wall Balls: 29LB
Burpees

then i did 50 hang cleans with 135LB
what?
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Old 12-21-2012, 03:28 PM   #1487
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what?
maybe 18 Celsius
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Old 12-21-2012, 03:31 PM   #1488
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i live in a valley 50 miles north of LA. it tends to get a lot colder here at night. like 20-25 degrees. during the day it evens out
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Old 12-21-2012, 03:31 PM   #1489
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Old 12-21-2012, 03:31 PM   #1490
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i live in a valley 50 miles north of LA. it tends to get a lot colder here at night. like 20-25 degrees. during the day it evens out
Camarillo?
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Old 12-21-2012, 03:31 PM   #1491
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nah. lancaster/palmdale/antelope valley area
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Old 12-21-2012, 03:45 PM   #1492
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nah. lancaster/palmdale/antelope valley area
Damn, so you're commuting from the 661 to L.A.?
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Old 12-21-2012, 03:49 PM   #1493
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My heart goes out to you cali folk for your frigid temperatures
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Old 12-21-2012, 03:49 PM   #1494
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Damn, so you're commuting from the 661 to L.A.?
as of now yes. moving to south pas/alhambra in the next few weeks
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Old 12-21-2012, 03:50 PM   #1495
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My heart goes out to you cali folk for your frigid temperatures
Bitterly cold
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Old 12-23-2012, 12:03 AM   #1496
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Gf got me the romaleos for Christmas!
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Old 12-23-2012, 12:17 AM   #1497
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i live in a valley 50 miles north of LA. it tends to get a lot colder here at night. like 20-25 degrees. during the day it evens out
It was 23* when I walked to work today.
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 12-23-2012, 12:18 AM   #1498
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Gf got me the romaleos for Christmas!
Please give us your review when you get them. I'm very interested in these.
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Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 12-23-2012, 01:04 AM   #1499
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Please give us your review when you get them. I'm very interested in these.
I have had a pair for almost a year now. They are amazing. Put the old lifting shoes I had (vs athletics) to shame. They aren't cheap, but they are really nice. Still look like the day I bought them. Heel might be a little high for some people, but I think it's perfect.

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Old 12-23-2012, 01:54 AM   #1500
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It was 23* when I walked to work today.
Jesus. How close do you live to work?

Ill do a review in January. They were back ordered that's why she told me. But I'll definitely do one
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