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Health & Fitness
Discuss any topics related to heath and fitness here.

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Old 12-27-2012, 02:00 AM   #1541
M3Inline6
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Okay, soooooo.....I think two bottles were a bit much. I now have zee pootz! I'll stick to one bottle from now on.
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Old 12-27-2012, 07:06 AM   #1542
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Xbox game had me do lunges 1.5. All the way down half way back up down again then explode up. I am sooooooo sore.
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Old 12-27-2012, 08:35 AM   #1543
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Originally Posted by BreakMyWallet View Post
Deadlift pr. 485


Then did a quick metabolic circuit. 4 rounds

Trx plyo push-ups x15 (feet in the trx)
Box jumps x20
Toes to bar x15
Trx push-ups (hands in the trx)
Good job. Knees seem to cave a little in. Not sure if that's a terrible thing though.

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That's all the ab work you do???!
pretty much yea. I'd do more but I'm lazy with it. Any suggestions.
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Old 12-28-2012, 09:33 AM   #1544
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doing this tonight with the lady friend. She wants a hard workout and isn't worried about being sore. I told her she'll have to go really easy so I'll have her do a very light version of all this stuff.

3x8 Deadlifts
3x5 Romanian Deadlifts

15-12-9 reps
115lb Push Press
Ring Push Ups
20" Box Jumps

3x10 Toes to Bar
3x10 Weighted Roman Chair Sit Ups
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Old 12-28-2012, 03:49 PM   #1545
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Did a nike plus Xbox 360 cardio workout. Killed.

Then ran 3 miles. I get off the treadmill and my 6 year old son says "do 2 more. Push harder!" 2 more miles to go. Love it!
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Old 12-28-2012, 03:52 PM   #1546
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Originally Posted by jmcdolej View Post
Did a nike plus Xbox 360 cardio workout. Killed.

Then ran 3 miles. I get off the treadmill and my 6 year old son says "do 2 more. Push harder!" 2 more miles to go. Love it!
That's awesome man.
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Old 12-30-2012, 02:54 AM   #1547
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Finally bought pre workout again (haven't used it in a few weeks) and romaleos will be here Friday. Deadlift pr Saturday maybe?
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Old 12-30-2012, 10:29 AM   #1548
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Originally Posted by DylloS View Post
doing this tonight with the lady friend. She wants a hard workout and isn't worried about being sore. I told her she'll have to go really easy so I'll have her do a very light version of all this stuff.

3x8 Deadlifts
3x5 Romanian Deadlifts

15-12-9 reps
115lb Push Press
Ring Push Ups
20" Box Jumps

3x10 Toes to Bar
3x10 Weighted Roman Chair Sit Ups
Heh heh he he hehehehe
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Old 12-30-2012, 03:55 PM   #1549
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Squatted on friday, but struggled with my regular weight and barely got 3-4 reps. I blame it on not eating much and/or starting to run again earlier in the week.

Anyhow, I was really sore on saturday which was a surprise as that rarely happens plus I did a lighter weight.
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Old 12-30-2012, 03:57 PM   #1550
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Do you see those couples at the gym who do the exact same exercises and workout.

It's cool if the girl I'm dating workouts, but having her follow me around the gym the whole time......I couldn't do it.
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Old 12-30-2012, 04:03 PM   #1551
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Quote:
Originally Posted by Sensi09 View Post
Do you see those couples at the gym who do the exact same exercises and workout.

It's cool if the girl I'm dating workouts, but having her follow me around the gym the whole time......I couldn't do it.
Only works if she's much more muscular. I've dated several girls who'd work out with me, but if she ever says something like "I just want to get toned," she'll need to go play on the treadmill.
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 01-02-2013, 08:34 AM   #1552
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Doing this tonight

3x5 Front Squat
3x8 Press
3x5 Weighted Chin ups

5 rounds for time
5 135lb Clean and Press
10 53lb Kettle Bell Goblet Squats
12 70lb Kettle Bell Swings
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Old 01-02-2013, 06:50 PM   #1553
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Finally got my pre workout back after a couple months without it. Great workout today.

5 rounds
Back squats: 315lb: x6
Weighted wide grip pull-ups: 55LB: x6

5 rounds
Hang cleans: 205Lb: x6
Resistance band KB swings: 35lb kb and 30-70lb band: x20
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Old 01-02-2013, 08:15 PM   #1554
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Good one today

1000m row
10 95lb Thursters
800m row
8 115lb thrusters
600m row
6 135lb thrusters
400m row
4 155lb thrusters
200m row
2 175lb thrusters

Also hit a rep PR on bench... 275x4
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Old 01-02-2013, 08:29 PM   #1555
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Good one today

1000m row
10 95lb Thursters
800m row
8 115lb thrusters
600m row
6 135lb thrusters
400m row
4 155lb thrusters
200m row
2 175lb thrusters

Also hit a rep PR on bench... 275x4
I wish I had my own rower to try this. My gym one is far away from the free weights. Looks like a good workout!
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Old 01-03-2013, 01:03 AM   #1556
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Everyone has his own routine and pattern.Wake up,Take a shower,Eat some eggs + protein shake,Get MRI,Play COD.
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Old 01-03-2013, 01:14 AM   #1557
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Old 01-04-2013, 11:01 AM   #1558
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tonights workout.

So hard to bring myself to do these things on Fridays

3x8 Deadlift
3x5 Pull ups

10 rounds for time
3 155lb Power Cleans
5 155lb Deadlifts
10 Roman Chair Sit ups
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Old 01-04-2013, 01:18 PM   #1559
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Looks like I got the flu or something. No workout for me today. And my nikes are supposed to be here any minute.
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Old 01-04-2013, 04:35 PM   #1560
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^So for those nikes, are you going to change shoes and stuff when you do a "crossfit" type of workout?

Considering some adidas powerlifts since they're cheap, but don't want to lug other shoes to the gym if I want to run after or play some ball.
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