The Official: Post a workout thread - Page 78

M3Inline6 · 12-27-2012, 02:00 AM

Okay, soooooo.....I think two bottles were a bit much. I now have zee pootz! I'll stick to one bottle from now on.

jmcdolej · 12-27-2012, 07:06 AM

Xbox game had me do lunges 1.5. All the way down half way back up down again then explode up. I am sooooooo sore.

DylloS · 12-27-2012, 08:35 AM

Quote:

Originally Posted by BreakMyWallet

Deadlift pr. 485

Then did a quick metabolic circuit. 4 rounds

Trx plyo push-ups x15 (feet in the trx)
Box jumps x20
Toes to bar x15
Trx push-ups (hands in the trx)

Good job. Knees seem to cave a little in. Not sure if that's a terrible thing though.

Quote:

Originally Posted by BMW_Matt

That's all the ab work you do???!

pretty much yea. I'd do more but I'm lazy with it. Any suggestions.

DylloS · 12-28-2012, 09:33 AM

doing this tonight with the lady friend. She wants a hard workout and isn't worried about being sore. I told her she'll have to go really easy so I'll have her do a very light version of all this stuff.

3x8 Deadlifts
3x5 Romanian Deadlifts

15-12-9 reps
115lb Push Press
Ring Push Ups
20" Box Jumps

3x10 Toes to Bar
3x10 Weighted Roman Chair Sit Ups

jmcdolej · 12-28-2012, 03:49 PM

Did a nike plus Xbox 360 cardio workout. Killed.

Then ran 3 miles. I get off the treadmill and my 6 year old son says "do 2 more. Push harder!" 2 more miles to go. Love it!

DylloS · 12-28-2012, 03:52 PM

Quote:

Originally Posted by jmcdolej

Did a nike plus Xbox 360 cardio workout. Killed.

Then ran 3 miles. I get off the treadmill and my 6 year old son says "do 2 more. Push harder!" 2 more miles to go. Love it!

That's awesome man.

BreakMyWallet · 12-30-2012, 02:54 AM

Finally bought pre workout again (haven't used it in a few weeks) and romaleos will be here Friday. Deadlift pr Saturday maybe?

BMW_Matt · 12-30-2012, 10:29 AM

Quote:

Originally Posted by DylloS

doing this tonight with the lady friend. She wants a hard workout and isn't worried about being sore. I told her she'll have to go really easy so I'll have her do a very light version of all this stuff.

3x8 Deadlifts
3x5 Romanian Deadlifts

15-12-9 reps
115lb Push Press
Ring Push Ups
20" Box Jumps

3x10 Toes to Bar
3x10 Weighted Roman Chair Sit Ups

Heh heh he he hehehehe

Sensi09 · 12-30-2012, 03:55 PM

Squatted on friday, but struggled with my regular weight and barely got 3-4 reps. I blame it on not eating much and/or starting to run again earlier in the week.

Anyhow, I was really sore on saturday which was a surprise as that rarely happens plus I did a lighter weight.

Sensi09 · 12-30-2012, 03:57 PM

Do you see those couples at the gym who do the exact same exercises and workout.

It's cool if the girl I'm dating workouts, but having her follow me around the gym the whole time......I couldn't do it.

dwass325 · 12-30-2012, 04:03 PM

Quote:

Originally Posted by Sensi09

Do you see those couples at the gym who do the exact same exercises and workout.

It's cool if the girl I'm dating workouts, but having her follow me around the gym the whole time......I couldn't do it.

Only works if she's much more muscular. I've dated several girls who'd work out with me, but if she ever says something like "I just want to get toned," she'll need to go play on the treadmill.

DylloS · 01-02-2013, 08:34 AM

Doing this tonight

3x5 Front Squat
3x8 Press
3x5 Weighted Chin ups

5 rounds for time
5 135lb Clean and Press
10 53lb Kettle Bell Goblet Squats
12 70lb Kettle Bell Swings

BreakMyWallet · 01-02-2013, 06:50 PM

Finally got my pre workout back after a couple months without it. Great workout today.

5 rounds
Back squats: 315lb: x6
Weighted wide grip pull-ups: 55LB: x6

5 rounds
Hang cleans: 205Lb: x6
Resistance band KB swings: 35lb kb and 30-70lb band: x20

Glight · 01-02-2013, 08:15 PM

Good one today

1000m row
10 95lb Thursters
800m row
8 115lb thrusters
600m row
6 135lb thrusters
400m row
4 155lb thrusters
200m row
2 175lb thrusters

Also hit a rep PR on bench... 275x4

BreakMyWallet · 01-02-2013, 08:29 PM

Quote:

Originally Posted by Glight

Good one today

1000m row
10 95lb Thursters
800m row
8 115lb thrusters
600m row
6 135lb thrusters
400m row
4 155lb thrusters
200m row
2 175lb thrusters

Also hit a rep PR on bench... 275x4

I wish I had my own rower to try this. My gym one is far away from the free weights. Looks like a good workout!

usheer · 01-03-2013, 01:03 AM

Everyone has his own routine and pattern.Wake up,Take a shower,Eat some eggs + protein shake,Get MRI,Play COD.

BreakMyWallet · 01-03-2013, 01:14 AM

No video games here

DylloS · 01-04-2013, 11:01 AM

tonights workout.

So hard to bring myself to do these things on Fridays

3x8 Deadlift
3x5 Pull ups

10 rounds for time
3 155lb Power Cleans
5 155lb Deadlifts
10 Roman Chair Sit ups

BreakMyWallet · 01-04-2013, 01:18 PM

Looks like I got the flu or something. No workout for me today

. And my nikes are supposed to be here any minute.

Sensi09 · 01-04-2013, 04:35 PM

^So for those nikes, are you going to change shoes and stuff when you do a "crossfit" type of workout?

Considering some adidas powerlifts since they're cheap, but don't want to lug other shoes to the gym if I want to run after or play some ball.

12-27-2012, 07:06 AM	#1542
jmcdolej Registered User Join Date: Jun 2007 Location: Anderson, IN Posts: 565 My Ride: 328i-GONE ;( View My Garage	Xbox game had me do lunges 1.5. All the way down half way back up down again then explode up. I am sooooooo sore. __________________ http://forum.e46fanatics.com/showthr...670&highlight= The story of the "thing" in my sig!!!!!!

12-28-2012, 03:49 PM	#1545
jmcdolej Registered User Join Date: Jun 2007 Location: Anderson, IN Posts: 565 My Ride: 328i-GONE ;( View My Garage	Did a nike plus Xbox 360 cardio workout. Killed. Then ran 3 miles. I get off the treadmill and my 6 year old son says "do 2 more. Push harder!" 2 more miles to go. Love it! __________________ http://forum.e46fanatics.com/showthr...670&highlight= The story of the "thing" in my sig!!!!!!

12-30-2012, 02:54 AM	#1547
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,104 My Ride: B6 A4 View My Garage	Finally bought pre workout again (haven't used it in a few weeks) and romaleos will be here Friday. Deadlift pr Saturday maybe? __________________ Cleaning out my closet! JEREMY

01-02-2013, 06:50 PM	#1553
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,104 My Ride: B6 A4 View My Garage	Finally got my pre workout back after a couple months without it. Great workout today. 5 rounds Back squats: 315lb: x6 Weighted wide grip pull-ups: 55LB: x6 5 rounds Hang cleans: 205Lb: x6 Resistance band KB swings: 35lb kb and 30-70lb band: x20 __________________ Cleaning out my closet! JEREMY

01-03-2013, 01:14 AM	#1557
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,104 My Ride: B6 A4 View My Garage	No video games here __________________ Cleaning out my closet! JEREMY

12-28-2012, 09:33 AM	#1544
DylloS Registered User Join Date: Apr 2004 Location: NY Posts: 673 My Ride: nothing View My Garage	doing this tonight with the lady friend. She wants a hard workout and isn't worried about being sore. I told her she'll have to go really easy so I'll have her do a very light version of all this stuff. 3x8 Deadlifts 3x5 Romanian Deadlifts 15-12-9 reps 115lb Push Press Ring Push Ups 20" Box Jumps 3x10 Toes to Bar 3x10 Weighted Roman Chair Sit Ups

12-30-2012, 03:55 PM	#1549
Sensi09 Registered User Join Date: Jul 2006 Location: So Cal Posts: 75 My Ride: __ View My Garage	Squatted on friday, but struggled with my regular weight and barely got 3-4 reps. I blame it on not eating much and/or starting to run again earlier in the week. Anyhow, I was really sore on saturday which was a surprise as that rarely happens plus I did a lighter weight.

12-30-2012, 03:57 PM	#1550
Sensi09 Registered User Join Date: Jul 2006 Location: So Cal Posts: 75 My Ride: __ View My Garage	Do you see those couples at the gym who do the exact same exercises and workout. It's cool if the girl I'm dating workouts, but having her follow me around the gym the whole time......I couldn't do it.

01-02-2013, 08:34 AM	#1552
DylloS Registered User Join Date: Apr 2004 Location: NY Posts: 673 My Ride: nothing View My Garage	Doing this tonight 3x5 Front Squat 3x8 Press 3x5 Weighted Chin ups 5 rounds for time 5 135lb Clean and Press 10 53lb Kettle Bell Goblet Squats 12 70lb Kettle Bell Swings

01-02-2013, 08:15 PM	#1554
Glight Registered User Join Date: Jun 2003 Location: Michigan Posts: 96 My Ride: 2003 325i View My Garage	Good one today 1000m row 10 95lb Thursters 800m row 8 115lb thrusters 600m row 6 135lb thrusters 400m row 4 155lb thrusters 200m row 2 175lb thrusters Also hit a rep PR on bench... 275x4

01-03-2013, 01:03 AM	#1556
usheer pending Join Date: Jan 2013 Location: london Posts: 0 My Ride: Bmw View My Garage	Everyone has his own routine and pattern.Wake up,Take a shower,Eat some eggs + protein shake,Get MRI,Play COD.

01-04-2013, 11:01 AM	#1558
DylloS Registered User Join Date: Apr 2004 Location: NY Posts: 673 My Ride: nothing View My Garage	tonights workout. So hard to bring myself to do these things on Fridays 3x8 Deadlift 3x5 Pull ups 10 rounds for time 3 155lb Power Cleans 5 155lb Deadlifts 10 Roman Chair Sit ups

01-04-2013, 01:18 PM	#1559
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,104 My Ride: B6 A4 View My Garage	Looks like I got the flu or something. No workout for me today. And my nikes are supposed to be here any minute. __________________ Cleaning out my closet! JEREMY

01-04-2013, 04:35 PM	#1560
Sensi09 Registered User Join Date: Jul 2006 Location: So Cal Posts: 75 My Ride: __ View My Garage	^So for those nikes, are you going to change shoes and stuff when you do a "crossfit" type of workout? Considering some adidas powerlifts since they're cheap, but don't want to lug other shoes to the gym if I want to run after or play some ball.

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