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Health & Fitness
Discuss any topics related to heath and fitness here.

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Old 01-14-2013, 11:53 PM   #1
Registered User
Join Date: Jul 2009
Location: New Jersey
Posts: 382
My Ride: 2004 325ci
Form Checks! Please Critique

Hey fanatics! I reached my goal of gaining 20 lbs in a year!!!!! First new years resolution i actually completed. Went from 5 8'' 130lb to 150lb with a body fat % of 12. I have now been squatting and deadlifting for about a year and still working some kinks out with form and I want to start to put the weight on.

I was a "bro" routine guy in my early years in college therefore my numbers are a bit out of whack. I can do a 5x5 bench of 165lb but only doing 5x5 squat at 165lbs and deadlift at 185lbs. Trying to improve the last 2 lifts.

I attached a video of my last squat set(unfortunately prob my worst). Anyone got any advice? Ppl have commented that my stance is to wide and I feel that i lean to much forward and not enough on my heels.

Ima try to upload a deadlift video later this week since I feel I really need help with it.

Looking for help and criticism!

youtube link:

Last edited by SPQR ROMAN SPQR; 01-14-2013 at 11:54 PM.
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