What do you bench?

Originally Posted by kushy

if you're ever in Toronto, come train with me

Haha! I have friends that live there. Ya never know!

Weighed in today at 150.3 (heaviest of my life) and put up 260 on the bench once (best 1rm of my life). 5' 9". 27.5" waist line.

My goal is to stick to the same weight but get up a 300 lb. 1rm by early march, double my weight....

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You have the waist most women I've been with strive for.

Originally Posted by DylloS

You have the waist most women I've been with strive for.

I've been told by many that I have the nicest a$$ they've ever seen on a man.

I also get a decent amount of compliments on my nipples... :o

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You secretly a girl? Kidding haha.

If my damn butt wasn't so big I could fit into <30 sizes haha!

Originally Posted by Trashcan

Weighed in today at 150.3 (heaviest of my life) and put up 260 on the bench once (best 1rm of my life). 5' 9". 27.5" waist line.

My goal is to stick to the same weight but get up a 300 lb. 1rm by early march, double my weight....

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My waist is pretty small too for an 185 lb. guy.......probably 30-31 inches. My 33" jeans have room in them. I also bench double my weight.

Originally Posted by M3Inline6

My waist is pretty small too for an 185 lb. guy.......probably 30-31 inches. My 33" jeans have room in them. I also bench double my weight.

Same here brah. I'm wearing size 32 jeans and they're all cinched up. I just got some Joe's in a 31...waist is still a bit baggy.

Edit: I'm 184.5 as of Tuesday, according to my doctor.

Originally Posted by M3Inline6

My waist is pretty small too for an 185 lb. guy.......probably 30-31 inches. My 33" jeans have room in them. I also bench double my weight.

Height? I know you're a beast. It's funny because i started contemplating my goal of doubling my weight on the bench about a week before i saw that you were at double. good work!

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Originally Posted by dwass325

Same here brah. I'm wearing size 32 jeans and they're all cinched up. I just got some Joe's in a 31...waist is still a bit baggy.

Edit: I'm 184.5 as of Tuesday, according to my doctor.

Good stuff! Is that a weight that you're happy with or are you trying to put on some additional heft?

Originally Posted by Trashcan

Height? I know you're a beast. It's funny because i started contemplating my goal of doubling my weight on the bench about a week before i saw that you were at double. good work!

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I'm about 5'10"! Thanks man. Good work to you as well. I'm chasing Glight and Jeremy; it's like dangling cheese for a rat. LOL!

Originally Posted by kushy

COME IN ME BRO!!!!

I'm benching 205 for 1rm @ 165 BW. Aiming for 2 plates by summer time. It has been a lifetime goal for me and really want to hit it.

Try doing negatives with 225, benching with bands, multiple grips (close, wide, reverse), and going into the squat rack when the gym isn't busy and do explosive reps from the bottom of ROM (start at chest, explode through, slow back down to rack and reset).

Egads!!!! 182.4 today!!! Damn it!!!! I'm f@cking PISSED OFFFF!

Originally Posted by M3Inline6

Egads!!!! 182.4 today!!! Damn it!!!! I'm f@cking PISSED OFFFF!

Same issue still?

Originally Posted by dwass325

Same issue still?

Not at all bro. I've been stuffing my face, but I've managed to eat slightly cleaner (..meaning less fast food) and I'm mainly devouring chicken and rice 4-6 times a day. I think I'm going to go on a serious calorie binge. I'm going on a feeding frenzy!

Originally Posted by M3Inline6

Good stuff! Is that a weight that you're happy with or are you trying to put on some additional heft?




I'm about 5'10"! Thanks man. Good work to you as well. I'm chasing Glight and Jeremy; it's like dangling cheese for a rat. LOL!

Where's your progress pic?

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idk what I posted here before, but I think my max went down. Was doing sets of 3x335 and was struggling yesterday.

Originally Posted by Trashcan

Where's your progress pic?

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Here are a few quick photos before I take the dog for a run:

Attachment 486803
Attachment 486804

I'll try to take some photos in better lighting soon.

Originally Posted by M3Inline6

Here are a few quick photos before I take the dog for a run:

Attachment 486803
Attachment 486804

I'll try to take some photos in better lighting soon.

I no longer feel like I'm in shape lol. I bow in your presence

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Originally Posted by M3Inline6

Here are a few quick photos before I take the dog for a run:

Attachment 486803
Attachment 486804

I'll try to take some photos in better lighting soon.

Wow damn, I'm trying to get my stomach somewhat like that. Need it much more defined.

Originally Posted by M3Inline6

Here are a few quick photos before I take the dog for a run:

Attachment 486803
Attachment 486804

I'll try to take some photos in better lighting soon.

****s sake!

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Originally Posted by Trashcan

I no longer feel like I'm in shape lol. I bow in your presence

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LOL! Naw man, you're on the right track. My body hasn't changed much aside from some quad/hamstring/glute development. My current program is driving my lower body nuts (...in a good way ). I am extremely pleased with my strength gains.