Dip Contest : Who is in?

2000_328CI · 01-25-2013, 12:51 PM

Alright fellas let's kick some butt and provide motivation for one another. Let's keep track of :

Height, weight, number accomplished, and a video for evidence.. otherwise it's all talk.

I'm going to be hitting the gym and providing my successes, or failures, in just an hour or so

edit: Current stats....

M3Inline6 - 44 (fatigued)
2000_328CI - 34
evolved - 32
dabears - 22 (fatigued)
dwass325 - 30 ring/25 reg. dips (sets)
DylloS - 33 (fatigued, I think!)
domcreates - 22 (fatigued, I think!)
bostonsc4 - 39

M3Inline6 · 01-25-2013, 01:00 PM

Free weight dips? I'm in! I'll let DylloS post his best, then I'll go. I'll shoot to double whatever his number is.

DILLA · 01-25-2013, 01:04 PM

Honestly bodyweight dips are really easy for me, I start my drop set at 25 reps. It would be more of a challenge to see who can dip their body weight + weight.

2000_328CI · 01-25-2013, 01:05 PM

Quote:

Originally Posted by M3Inline6

Free weight dips? I'm in! I'll let DylloS post his best, then I'll go. I'll shoot to double whatever his number is.

Yeah I think free weight is probably the best way to do it.. otherwise you'll have people doing it with no weight, others with weight.. and then it just puts it all over the place. I have to imagine 25 would be LOOOOOOOW for someone like you

customisbetter · 01-25-2013, 01:14 PM

I honestly thought this would be a contest to see who could PlastiDip the most car parts.

kushy · 01-25-2013, 01:48 PM

Tonight I will record dip and pullups. I can do about 15 with strict form.

PS chest or tricep dips?

M3Inline6 · 01-25-2013, 01:49 PM

Quote:

Originally Posted by kushy

Tonight I will record dip and pullups. I can do about 15 with strict form.

PS chest or tricep dips?

Either or!

kushy · 01-25-2013, 01:53 PM

IN for chest dips with added weight!!!

Steve, what are your number looking like?

M3Inline6 · 01-25-2013, 01:56 PM

Quote:

Originally Posted by kushy

IN for chest dips with added weight!!!

Steve, what are your number looking like?

I've never gone for a max number of dips. I perform sets with 70 lbs. of extra weight. I'm guessing that I can do 50+ with my own body weight.

Right now it's an unknown.

I know that I can do about 90 stict push-ups in a minute, and more than 100 in one set.

DylloS · 01-25-2013, 01:57 PM

Quote:

Originally Posted by M3Inline6

Free weight dips? I'm in! I'll let DylloS post his best, then I'll go. I'll shoot to double whatever his number is.

I'll do ring dips tomorrow and post a video. I think they're a bit harder but I have no access to a good regular dip station. I'll try to make sure my form is good but I may end up kicking at the end a bit lol.

2000_328CI · 01-25-2013, 02:30 PM

Do body weight dips and then add weight for a second go. I have no idea where I'll land on this one but I figure it willb e nice to keep track of progress

Silversixspeed · 01-25-2013, 03:20 PM

What's "strict" form? Full arm lock to what, 90 degree elbows?

bostonsc4 · 01-25-2013, 04:05 PM

Quote:

Originally Posted by M3Inline6

Free weight dips? I'm in! I'll let DylloS post his best, then I'll go. I'll shoot to double whatever his number is.

I'll shoot for whatever double M3Inline6 gets.

M3Inline6 · 01-25-2013, 04:06 PM

Quote:

Originally Posted by Silversixspeed

What's "strict" form? Full arm lock to what, 90 degree elbows?

For dips....

.....at least going from straight arms, to 90-degree parallel or deeper if you like a deeper dip. I don't know that there is any way to fully cheat a dip, but none of that back arching/momentum stuff.

Quote:

Originally Posted by bostonsc4

I'll shoot for whatever double M3Inline6 gets.

That's the spirit!

bostonsc4 · 01-25-2013, 04:06 PM

Quote:

Originally Posted by Silversixspeed

What's "strict" form? Full arm lock to what, 90 degree elbows?

90 degree elbows, elbows tucked in nice and close to torso, full elbow lock in upright position, no swinging or using your torso to promote travel.

2000_328CI · 01-25-2013, 04:06 PM

Have at it

Gheybe · 01-25-2013, 04:08 PM

So that's what a dip is.

Yeah I did like 3 then my phone rang.

M3Inline6 · 01-25-2013, 04:10 PM

Quote:

Originally Posted by 2000_328CI

Have at it

And we have entry #1. It has officially begun! My entry will come tomorrow AFTER DylloS posts his, and it will be after I front squat/military press (..which I plan to video because I'm going for a Military Press PR of 4 reps @ 250 lbs.).

dabears · 01-25-2013, 04:13 PM

LOL at the dude beside you! that is the very DEFINITION of wasting time in the gym.

I tried to convince someone to come work out with me today so I could film pullups... no dice

Silversixspeed · 01-25-2013, 04:15 PM

Quote:

Originally Posted by M3Inline6

I've never gone for a max number of dips. I perform sets with 70 lbs. of extra weight. I'm guessing that I can do 50+ with my own body weight.

Right now it's an unknown.

I know that I can do about 90 stict push-ups in a minute, and more than 100 in one set.

How many reps are you doing at 70lbs? I can usually rip off 15 at 50lbs, then about 10-8-8-7 after that. Probably going to step up the weight soon.

View Poll Results: How Many Can You Do?
1-5	0	0%
5-10	0	0%
10-15	2	8.00%
15-25	4	16.00%
25+	19	76.00%
Voters: 25. You may not vote on this poll

01-25-2013, 01:04 PM	#3
DILLA Registered User Join Date: May 2008 Location: San Antonio, Tx Posts: 1,397 My Ride: 330i ZHP View My Garage	Honestly bodyweight dips are really easy for me, I start my drop set at 25 reps. It would be more of a challenge to see who can dip their body weight + weight. __________________

01-25-2013, 01:14 PM	#5
customisbetter Registered User Join Date: Sep 2011 Location: East Lansing Posts: 241 My Ride: 02 325xi View My Garage	I honestly thought this would be a contest to see who could PlastiDip the most car parts. __________________

01-25-2013, 01:48 PM	#6
kushy Registered User Join Date: Sep 2009 Location: kids these days are pu55ies Posts: 238 My Ride: automatic m3 View My Garage	Tonight I will record dip and pullups. I can do about 15 with strict form. PS chest or tricep dips? __________________ instagram @bowie__bowie tried going gay because I don't get girls crew couldn't get guys either crew no shower crew fap 3x a day crew friend zoned by escort crew phone vibrates, get excited that a girl texted me, then realize no girls ever text me crew Save moms phone number as her first name so people think I have a girl in my phone crew female spam bots don't tweet me crew

01-25-2013, 01:53 PM	#8
kushy Registered User Join Date: Sep 2009 Location: kids these days are pu55ies Posts: 238 My Ride: automatic m3 View My Garage	IN for chest dips with added weight!!! Steve, what are your number looking like? __________________ instagram @bowie__bowie tried going gay because I don't get girls crew couldn't get guys either crew no shower crew fap 3x a day crew friend zoned by escort crew phone vibrates, get excited that a girl texted me, then realize no girls ever text me crew Save moms phone number as her first name so people think I have a girl in my phone crew female spam bots don't tweet me crew

01-25-2013, 12:51 PM	#1
2000_328CI DK Jack Sparrow Join Date: May 2004 Location: Isla de Muerta \| DC/VA Posts: 28,541 My Ride: 328Ci \| Range Rover View My Garage	Dip Contest : Who is in? Alright fellas let's kick some butt and provide motivation for one another. Let's keep track of : Height, weight, number accomplished, and a video for evidence.. otherwise it's all talk. I'm going to be hitting the gym and providing my successes, or failures, in just an hour or so edit: Current stats.... M3Inline6 - 44 (fatigued) 2000_328CI - 34 evolved - 32 dabears - 22 (fatigued) dwass325 - 30 ring/25 reg. dips (sets) DylloS - 33 (fatigued, I think!) domcreates - 22 (fatigued, I think!) bostonsc4 - 39 __________________ Everything you need to know on muffler deletes : http://forum.e46fanatics.com/showthread.php?t=745244 Back Up Camera for E46 : http://www.youtube.com/watch?feature...&v=ckrDiAClGgM Muffler Delete on E46 : https://www.youtube.com/watch?v=ofYhRq0T3eI Last edited by M3Inline6; 02-03-2013 at 06:41 PM.

01-25-2013, 02:30 PM	#11
2000_328CI DK Jack Sparrow Join Date: May 2004 Location: Isla de Muerta \| DC/VA Posts: 28,541 My Ride: 328Ci \| Range Rover View My Garage	Do body weight dips and then add weight for a second go. I have no idea where I'll land on this one but I figure it willb e nice to keep track of progress __________________ Everything you need to know on muffler deletes : http://forum.e46fanatics.com/showthread.php?t=745244 Back Up Camera for E46 : http://www.youtube.com/watch?feature...&v=ckrDiAClGgM Muffler Delete on E46 : https://www.youtube.com/watch?v=ofYhRq0T3eI

01-25-2013, 03:20 PM	#12
Silversixspeed Registered User Join Date: Sep 2012 Location: Eden Prairie, MN Posts: 80 My Ride: Too many to list View My Garage	What's "strict" form? Full arm lock to what, 90 degree elbows?

01-25-2013, 04:06 PM	#16
2000_328CI DK Jack Sparrow Join Date: May 2004 Location: Isla de Muerta \| DC/VA Posts: 28,541 My Ride: 328Ci \| Range Rover View My Garage	Have at it __________________ Everything you need to know on muffler deletes : http://forum.e46fanatics.com/showthread.php?t=745244 Back Up Camera for E46 : http://www.youtube.com/watch?feature...&v=ckrDiAClGgM Muffler Delete on E46 : https://www.youtube.com/watch?v=ofYhRq0T3eI

01-25-2013, 04:08 PM	#17
Gheybe Registered User Join Date: Aug 2009 Location: San Diego/Santa Barbara Posts: 10,051 My Ride: C6 Z06 View My Garage	So that's what a dip is. Yeah I did like 3 then my phone rang. __________________ Gabe gabrielmilori.com

01-25-2013, 04:13 PM	#19
dabears Registered User Join Date: Jan 2008 Location: Edmonton/Vernon Posts: 223 My Ride: 2003 BMW M3 View My Garage	LOL at the dude beside you! that is the very DEFINITION of wasting time in the gym. I tried to convince someone to come work out with me today so I could film pullups... no dice __________________

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