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Health & Fitness
Discuss any topics related to heath and fitness here.

 
 
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Old 01-30-2013, 08:41 AM   #1
ara
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Join Date: Feb 2003
Location: Montreal
Posts: 157
My Ride: R35 GTR/99 Acura RL
Swimming?

So my knee issues are back, doc sending me for MRI and Xray, no squats, no weights with legs, no running. Basically no pressure on my knee

So I cannot sit at home and just work and not work out. Gym, forget it as cardio will be annoying. Went to my friends boxing gym, schedule won't work for me. So I thought maybe I can go lane swimming, there's a place near my home and dirt cheap.

Now I know how to swim and if i remember doing 3-4 laps i'm breathing heavy, so what type of swimming should I do and what type of workout should I do? Just swim till I can't? Do few laps, break, few laps, break?

I don't have a bar that is set in front of me so no idea what to aim for?
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