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Health & Fitness
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Old 02-01-2013, 09:23 PM   #1
Trashcan
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This guy is a BEAST!

This guy is a monster! I didn't even know it was possible to get triceps that big and defined! We can all learn a lot from this.

Prepare yourself....


Last edited by Trashcan; 02-01-2013 at 09:36 PM.
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Old 02-01-2013, 09:33 PM   #2
Kvasi
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I am a beast!
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Old 02-02-2013, 10:01 AM   #3
z00
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Backflip burpees and 360 pushups. That's what gave him his big tris lol

He is a strong dude but some of the moves are just unnecessary. Great way to mess up rotator cuffs and knees by doing some of those moves.
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Old 02-02-2013, 03:30 PM   #4
M3Inline6
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Lifting weights (..and low body fat) gives him those triceps. Don't be fooled! I see guys in my gym doing at least half of what he is doing in those videos. What he has is a strong core, making many of those movements possible. It isn't his triceps. I train an art full of skinny men and women who can do everything that he is doing in that video plus substantially more, and none of them have bulging triceps.

Example: Ido Portal ....mastery of body, Capoeirista, arguably one of the most inspirational guys with regards to movement and flexibility, and.....no bulging triceps (..at least not like what's achievable with weighted exercises).

You can watch his stuff all day:


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Old 02-02-2013, 03:35 PM   #5
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holy crap
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Old 02-02-2013, 04:03 PM   #6
Trashcan
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Quote:
Originally Posted by M3Inline6 View Post
Lifting weights (..and low body fat) gives him those triceps. Don't be fooled! I see guys in my gym doing at least half of what he is doing in those videos. What he has is a strong core, making many of those movements possible. It isn't his triceps. I train an art full of skinny men and women who can do everything that he is doing in that video plus substantially more, and non of them have bulging triceps.

Example: Ido Portal ....mastery of body, Capoeirista, arguably one of the most inspirational guys with regards to movement and flexibility, and.....no bulging triceps (..at least not like what's achievable with weighted exercises).

You can watch his stuff all day:

I'm not saying it's possible because of his triceps, I'm just saying, holy ****, those are impressive triceps.

And I'm glad you introduced me into this kind of training. I do yoga, but i think I'm going to try to switch to this.

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