Dom's Progress Thread

At the gym now

Originally Posted by AmazingNutz

Hey Dom, swats came to my house and disrespected my family!!

Sent from my G6

Yo Dom, want to race for pinks bra?

Originally Posted by dabears

Yo Dom, want to race for pinks bra?

All I can guess is that these are quotes from Dom Mazzetti lol

Am I right?

Originally Posted by Darkside213

At the gym now

Do you play Halo 4?

Originally Posted by domcreates

All I can guess is that these are quotes from Dom Mazzetti lol

Am I right?

haha from fast and furious, dom is vin diesel

Oh ok I should have guessed that with the race for pinks lol. New fast and furious coming out..... saw that during the superbowl commercials haha

You got this kid. Second pic is easily achievable natural. I've bodybuilt and juiced for a few years now. Won two shows. You'll never get the first pic without gear. Lots of gear. And about 10,000 clean calories daily. And it's uncomfortable. I was 245 at 10% and trust me. Being big isn't all fun. But second pic you can get to easy. You don't need "var" like others have said. That **** is for pussies and girls. Just eat clean

Originally Posted by DonaldE

You got this kid. Second pic is easily achievable natural. I've bodybuilt and juiced for a few years now. Won two shows. You'll never get the first pic without gear. Lots of gear. And about 10,000 clean calories daily. And it's uncomfortable. I was 245 at 10% and trust me. Being big isn't all fun. But first pic you can get to easy. You don't need "var" like others have said. That **** is for pussies and girls. Just eat clean

Wait, I feel like you just contradicted your self.

"You'll never get the first pic without gear. Lots of gear. And about 10,000 clean calories daily."

"But first pic you can get to easy. You don't need "var" like others have said. That **** is for pussies and girls. Just eat clean"

What do you mean by gear?

Originally Posted by domcreates

Wait, I feel like you just contradicted your self.

"You'll never get the first pic without gear. Lots of gear. And about 10,000 clean calories daily."

"But first pic you can get to easy. You don't need "var" like others have said. That **** is for pussies and girls. Just eat clean"

What do you mean by gear?

I think he meant "second pic" (..so I edited it), and by gear he means STEROIDS!

Originally Posted by M3Inline6

I think he meant "second pic" (..so I edited it), and by gear he means STEROIDS!

Ok makes sense. I already miss working out. One week and then i'll start again.

Originally Posted by M3Inline6

I think he meant "second pic" (..so I edited it), and by gear he means STEROIDS!

Thank you. Sorry. Was on phone app

2002 BMW 330i

Originally Posted by domcreates

Do you play Halo 4?

I do why?

You changed your name again? Dang.
I wish I could get onto such a strict routine. My workouts are oh so bland and general. And my diet consists of anything that I decide to eat.

Dom can you post up what you're eating to achieve 400g protein/day?

I'm bulking up as well and 200g/day is hard enough. End of the day I usually get 100-120g fat / 400-450g carb / 200-230g protein, and that's including a full serving of Serious Mass shakes everyday.

Originally Posted by Darkside213

I do why?

add me? my name is the same as this name (domcreates)

Originally Posted by peytonracer4

You changed your name again? Dang.
I wish I could get onto such a strict routine. My workouts are oh so bland and general. And my diet consists of anything that I decide to eat.

I'm still trying to get used to this routine. I only did about one week of it and now I have to stop to rest up for my swim champs.

Originally Posted by zikhkd

Dom can you post up what you're eating to achieve 400g protein/day?

I'm bulking up as well and 200g/day is hard enough. End of the day I usually get 100-120g fat / 400-450g carb / 200-230g protein, and that's including a full serving of Serious Mass shakes everyday.

I haven't been eating like i'm supposed to, but after my swim champs i'm going shopping hopefully and then i'll see what I can eat each day and i'll post it. I have no idea how much protein it will equal out to be but we'll see. 400 sounds like...... a lot

Originally Posted by zikhkd

Dom can you post up what you're eating to achieve 400g protein/day?

I'm bulking up as well and 200g/day is hard enough. End of the day I usually get 100-120g fat / 400-450g carb / 200-230g protein, and that's including a full serving of Serious Mass shakes everyday.

What are you eating thats giving you 100-120g of fat? Your carb level is fine for a workout day, but you want to cut down that fat and add more lean protein.

400g is a bit ridiculous unless you count the proteins you get from gluten in pasta/bread etc (I don't).

Examples of lean protein meals

1-2 Eggs + 8 Egg Whites for breakfast (40g P 10g F)
2 x 10oz Chicken Breast (100g P 6g F)
2 Scoops Whey PWO + 2 cups skim milk (66g 0g F)
2 x 10oz Chicken Breast (100g P 6g F)

That's over 300g right there of solid protein, and when you couple it with additional proteins from carb / other dairy sources you are in the 350-400 ballpark. And it comes with only 22g fat.

On days where you are eating 450g worth of carbs and eating over your maintenance calories, you want to minimize your fat intake completely because you will store it as bodyfat.

Originally Posted by domcreates

add me? my name is the same as this name (domcreates)



I'm still trying to get used to this routine. I only did about one week of it and now I have to stop to rest up for my swim champs.


I haven't been eating like i'm supposed to, but after my swim champs i'm going shopping hopefully and then i'll see what I can eat each day and i'll post it. I have no idea how much protein it will equal out to be but we'll see. 400 sounds like...... a lot

Will do

Originally Posted by dabears

What are you eating thats giving you 100-120g of fat? Your carb level is fine for a workout day, but you want to cut down that fat and add more lean protein.

400g is a bit ridiculous unless you count the proteins you get from gluten in pasta/bread etc (I don't).

Examples of lean protein meals

1-2 Eggs + 8 Egg Whites for breakfast (40g P 10g F)
2 x 10oz Chicken Breast (100g P 6g F)
2 Scoops Whey PWO + 2 cups skim milk (66g 0g F)
2 x 10oz Chicken Breast (100g P 6g F)

That's over 300g right there of solid protein, and when you couple it with additional proteins from carb / other dairy sources you are in the 350-400 ballpark. And it comes with only 22g fat.

On days where you are eating 450g worth of carbs and eating over your maintenance calories, you want to minimize your fat intake completely because you will store it as bodyfat.

My meals during competition dieting are as follows:
1- 15 egg whites either drank or fried and toast
2- 8oz chicken and full cup pasta
3- Same as 2
4- 8 red meat (usually chuck) cup white rice
5- 60g shake and banana
6- 15 egg whites and toast

Think that's like 380

Jesus what's ur grocery bill like?