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Health & Fitness
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Old 02-06-2013, 09:48 PM   #81
DonaldE
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Really? I'm always ok during fasts.
I have acid reflux anyway but fasting REALLY aggravates me

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Old 02-07-2013, 09:17 AM   #82
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I have acid reflux anyway but fasting REALLY aggravates me

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glad you tried it! I used to swear by the 6 meals a day etc and it was really refreshing for my lifestyle to make the switch. Impressive physique you have there, good work! Glad you weren't talking about keto diet etc... some people go to extremes.
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Old 02-07-2013, 09:37 AM   #83
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Looking very good man. Wasp9166, are you paying attention? We still have yet to see your photos.




+10000


Dude, you and I are so f@ckin' similar. A lot of the guys here really do put a lot of effort into whipping up meals with a nice presentation. Me? Nawwww! Eat boring....lift hard.....and repeat.
gotta get those instagram likes man!
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Old 02-07-2013, 09:48 AM   #84
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I'm equally as interested in cooking as I am in weightlifting! ... say what you will but culinary skill is an art I can actually appreciate. And its starting to become effortless as I get more efficient

I have a library of hundreds of food pics that nobody has ever seen but me... I don't like posting them (the what you ate thread is the only place actually) but I'd like to look back and see how I've improved over the years.
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Old 02-07-2013, 10:09 PM   #85
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Post them dood...
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Old 02-08-2013, 12:31 AM   #86
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Post them dood...
Ive been posting some lately, but I did post a bunch a few months back

http://forum.e46fanatics.com/showpos...&postcount=528
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Old 02-08-2013, 12:29 PM   #87
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What are you eating thats giving you 100-120g of fat? Your carb level is fine for a workout day, but you want to cut down that fat and add more lean protein.
You're right I need to cut the fat- I eat out too much since I'm rarely @ home.

I can't eat more than 3-4 eggs in a single serving, each meal I'll take in around 20-30g protein and have about 6-7 meals daily
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Old 02-08-2013, 12:58 PM   #88
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You're right I need to cut the fat- I eat out too much since I'm rarely @ home.

I can't eat more than 3-4 eggs in a single serving, each meal I'll take in around 20-30g protein and have about 6-7 meals daily
its fine if you aren't eating a ton of carbs, but when you have that level of fat + significant amount of carbs you are asking for trouble (bf gain)
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Old 02-12-2013, 07:56 AM   #89
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Just changed my work out days now that swim practice is over. Time to get back to the gym.

For anyone that cares the fastest time I went at champs was a 21.39 in the 50 free. My fastest overall is a 21.27. The record for my school is a 21.24. I'm hoping to get it next year.
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Old 02-12-2013, 08:44 AM   #90
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Just changed my work out days now that swim practice is over. Time to get back to the gym.

For anyone that cares the fastest time I went at champs was a 21.39 in the 50 free. My fastest overall is a 21.27. The record for my school is a 21.24. I'm hoping to get it next year.
that would be awesome man.
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Old 02-12-2013, 10:02 AM   #91
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that would be awesome man.
thanks haha
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Old 02-12-2013, 10:03 AM   #92
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how's the diet been going dom?
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Old 02-12-2013, 10:05 AM   #93
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how's the diet been going dom?
Nonexistent as of now. Gotta go shopping and such. Probably next monday i'll start logging what i'm eating and try to eat what you told me.
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Old 02-12-2013, 10:11 AM   #94
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yeah, try and keep yourself accountable (either by tracking accurately or posting here). It's one of the most important things to adhering to a diet/training regime

best of luck
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Old 02-12-2013, 10:11 AM   #95
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yeah, try and keep yourself accountable (either by tracking accurately or posting here). It's one of the most important things to adhering to a diet/training regime

best of luck
Thanks man and I will, now that swim is over I can focus on it more

Last edited by domcreates; 02-12-2013 at 10:13 AM.
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Old 02-14-2013, 10:34 AM   #96
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Looking at almonds for sale in bulk, I would only save a little bit of money if I got a 25lb box of almonds lol. From the store I go to where I've been buying food I get 1lb of almonds for $5.63. Then there's shipping for the bulk ones. Looks like it's better to keep buying from the army base.
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Old 02-14-2013, 02:03 PM   #97
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Beast. I'm trying to slim down first. Going on a bike ride later today
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Old 02-14-2013, 03:59 PM   #98
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Beast. I'm trying to slim down first. Going on a bike ride later today
Nice, I wish it wasn't so cold out here or i'd be doing outside activities also ha, did you ever add me on Xbox? I haven't been on in a while, i'm trying not to play anymore so I focus on working out and school more. That quote from Zyzz helped me haha
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Old 02-15-2013, 12:15 AM   #99
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haha dood I'm about to go downstairs to turn it on. its been a while since I touched it
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Old 02-15-2013, 01:43 AM   #100
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Sent
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