The Official: Post a workout thread

3x5 Bench Press
3x10 Include Dumbbell Bench Press
3x12 Dumbbell Flys

6x3 Clean and Press
3x8 Strict Press
3x5 Hand Stand Push Ups
3x15 Lateral Raises

Random dumb Ab stuff that I will not enjoy

Originally Posted by Glight

I never really do them. I will try tonight. I have KBs of 36, 53, 70, 88, and 106. I dont think I can get the 106, but maybe the 88. I dont think the others would be a problem.

I have snatched and C+J'd all of them..... Got a little scary with the 106...

88 here as well. just an awkward movement.

Originally Posted by Glight

I recommend everyone reading this get a slamball. They are awesome. With all the gear I have I find myself going to that for conditioning work more than anything else.

We used them a lot at my CC. I'm gonna buy a 45 lb sand bell pretty soon.

New toy.

Originally Posted by BreakMyWallet

New toy.

hell yea. What's it weight?

Doing this to my legs tonight
Back Squats
135x15
185x10
225x5
185x10
135x15

Front Squat
3x5 175lbs

Dumbbell Lunges
3x10 each leg 40lbs

Romanian Deadlift
3x10 155lbs

It's not very big. But we live on a steep hill. Should be pretty fvckin rough

Originally Posted by BreakMyWallet

It's not very big. But we live on a steep hill. Should be pretty fvckin rough

that's awesome. I have a slight hill in my back yard and when I do my flips I tend to avoid it unless I really want to beat myself up

Yeah. I'm fired up. Got it for free along with some mats to drop weights. Using my 29lb homemade weighted ball for slam balls x15 right now and it's brutal! My dad had some carpet movers that I've been using on the carpet like Val slides. Seriously awesome. Mountain climbers. Saws. Reverse lunges. Spider-Man push-ups, ect.

Originally Posted by BreakMyWallet

Yeah. I'm fired up. Got it for free along with some mats to drop weights. Using my 29lb homemade weighted ball for slam balls x15 right now and it's brutal! My dad had some carpet movers that I've been using on the carpet like Val slides. Seriously awesome. Mountain climbers. Saws. Reverse lunges. Spider-Man push-ups, ect.

those carpet movers are probably awesome lol. Just sliding along.

Got a concept 2 skierg today. Pretty cool conditioning tool. Pretty much the exact opposite movement of a rower. Google it. It's pretty sweet.

Did a nice workout yesterday. 30 clean and press at 135lb. Everytime you stop you do 30 mountain climbers. I did it in 3:12. Went 10-10-10 so only had to do 100 mc. My buddy did it in 6:19

Just hit a front squat triple at 305. Last rep was slowwwww. Then did sets of 5 @ 205 every minute on the minute for 8 minutes. Tough.

Sent from my SCH-I535 using Bimmer App

Wish my back wasnt fuucked. This is pissing me off.

Originally Posted by Glight

Got a concept 2 skierg today. Pretty cool conditioning tool. Pretty much the exact opposite movement of a rower. Google it. It's pretty sweet.

So it's basically a 2013 NordicTrack?

Originally Posted by dwass325

So it's basically a 2013 NordicTrack?

Having never used a Nordic trak I can't really comment, but it uses the same type of resistance as the concept 2 rowers.

It's basically the exact opposite movement of the rower though which I like since the rower is great for conditioning but kills your lower body which doesn't really work with wanting to squat and Olympic lift alot. I see this (so far at least) as being a good way to get some conditioning without interfering with my lifting.

No leg movement like a Nordic trak though.

Originally Posted by Glight

Having never used a Nordic trak I can't really comment, but it uses the same type of resistance as the concept 2 rowers.

It's basically the exact opposite movement of the rower though which I like since the rower is great for conditioning but kills your lower body which doesn't really work with wanting to squat and Olympic lift alot. I see this (so far at least) as being a good way to get some conditioning without interfering with my lifting.

No leg movement like a Nordic trak though.

i've never used the nordic trac either but ive seen it looks pretty cool. I rowed in high school so im all too familiar with concept 2 rowers. those things will dominate u, great conditioning

Got 200 lbs of plates for now and 2 bars and various dumb bells. Woo

Dips with every workout?

Doesn't this prevent the chest from recovering or having any solid rest?

Originally Posted by sweetbro858

Dips with every workout?

Doesn't this prevent the chest from recovering or having any solid rest?

Where are you seeing someone doing dips every day. If they are if say it's overkill.

Originally Posted by sweetbro858

Dips with every workout?

Doesn't this prevent the chest from recovering or having any solid rest?

it depends. If you can knock out a good 15-20 dips easy fatigue or not I would saw you could actually help your chest recover by doing maybe 3 sets of 5 dips everyday. This load shouldnt be taxing and it will induce blood flow into your muscles helping get that lactic acid out.

if dips are fairly difficult then Id stick to doing them as accessory work on your bench days.