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Health & Fitness
Discuss any topics related to heath and fitness here.

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Old 02-24-2013, 11:51 PM   #21
ruan916
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wait... so does this replace stretching?
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Old 02-25-2013, 12:10 AM   #22
chopstik
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no
i believe it's good for breaking up lactic acid buildup in muscles
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Old 02-25-2013, 12:10 PM   #23
Silversixspeed
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Quote:
Originally Posted by ruan916 View Post
wait... so does this replace stretching?
No, you still want to stretch.
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