E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Reply
 
Thread Tools Search this Thread Rating: Thread Rating: 11 votes, 5.00 average.
Old 02-18-2013, 10:02 AM   #1681
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
3x5 Bench Press
3x10 Include Dumbbell Bench Press
3x12 Dumbbell Flys

6x3 Clean and Press
3x8 Strict Press
3x5 Hand Stand Push Ups
3x15 Lateral Raises

Random dumb Ab stuff that I will not enjoy
DylloS is online now   Reply With Quote
Old 02-18-2013, 02:36 PM   #1682
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
Quote:
Originally Posted by Glight View Post
I never really do them. I will try tonight. I have KBs of 36, 53, 70, 88, and 106. I dont think I can get the 106, but maybe the 88. I dont think the others would be a problem.

I have snatched and C+J'd all of them..... Got a little scary with the 106...
88 here as well. just an awkward movement.
__________________
BreakMyWallet is offline   Reply With Quote
Old 02-18-2013, 02:37 PM   #1683
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
Quote:
Originally Posted by Glight View Post
I recommend everyone reading this get a slamball. They are awesome. With all the gear I have I find myself going to that for conditioning work more than anything else.
We used them a lot at my CC. I'm gonna buy a 45 lb sand bell pretty soon.
__________________
BreakMyWallet is offline   Reply With Quote
Old 02-19-2013, 12:43 AM   #1684
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
New toy.
Attached Thumbnails
Click image for larger version

Name:	ImageUploadedByBimmerApp1361256213.369756.jpg
Views:	43
Size:	74.0 KB
ID:	491336  
__________________
BreakMyWallet is offline   Reply With Quote
Old 02-19-2013, 08:40 AM   #1685
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by BreakMyWallet View Post
New toy.
hell yea. What's it weight?

Doing this to my legs tonight
Back Squats
135x15
185x10
225x5
185x10
135x15

Front Squat
3x5 175lbs

Dumbbell Lunges
3x10 each leg 40lbs

Romanian Deadlift
3x10 155lbs
DylloS is online now   Reply With Quote
Old 02-19-2013, 10:35 AM   #1686
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
It's not very big. But we live on a steep hill. Should be pretty fvckin rough
__________________
BreakMyWallet is offline   Reply With Quote
Old 02-19-2013, 10:50 AM   #1687
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by BreakMyWallet View Post
It's not very big. But we live on a steep hill. Should be pretty fvckin rough
that's awesome. I have a slight hill in my back yard and when I do my flips I tend to avoid it unless I really want to beat myself up
DylloS is online now   Reply With Quote
Old 02-19-2013, 11:30 AM   #1688
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
Yeah. I'm fired up. Got it for free along with some mats to drop weights. Using my 29lb homemade weighted ball for slam balls x15 right now and it's brutal! My dad had some carpet movers that I've been using on the carpet like Val slides. Seriously awesome. Mountain climbers. Saws. Reverse lunges. Spider-Man push-ups, ect.
Attached Thumbnails
Click image for larger version

Name:	ImageUploadedByBimmerApp1361294962.332319.jpg
Views:	43
Size:	88.9 KB
ID:	491375  
__________________
BreakMyWallet is offline   Reply With Quote
Old 02-19-2013, 11:40 AM   #1689
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by BreakMyWallet View Post
Yeah. I'm fired up. Got it for free along with some mats to drop weights. Using my 29lb homemade weighted ball for slam balls x15 right now and it's brutal! My dad had some carpet movers that I've been using on the carpet like Val slides. Seriously awesome. Mountain climbers. Saws. Reverse lunges. Spider-Man push-ups, ect.
those carpet movers are probably awesome lol. Just sliding along.
DylloS is online now   Reply With Quote
Old 02-19-2013, 08:15 PM   #1690
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Got a concept 2 skierg today. Pretty cool conditioning tool. Pretty much the exact opposite movement of a rower. Google it. It's pretty sweet.
Glight is offline   Reply With Quote
Old 02-20-2013, 08:16 PM   #1691
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
Did a nice workout yesterday. 30 clean and press at 135lb. Everytime you stop you do 30 mountain climbers. I did it in 3:12. Went 10-10-10 so only had to do 100 mc. My buddy did it in 6:19
__________________
BreakMyWallet is offline   Reply With Quote
Old 02-23-2013, 06:27 PM   #1692
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Just hit a front squat triple at 305. Last rep was slowwwww. Then did sets of 5 @ 205 every minute on the minute for 8 minutes. Tough.

Sent from my SCH-I535 using Bimmer App
Glight is offline   Reply With Quote
Old 02-23-2013, 06:46 PM   #1693
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Wish my back wasnt fuucked. This is pissing me off.
DylloS is online now   Reply With Quote
Old 02-23-2013, 06:55 PM   #1694
dwass325
Registered User
 
Join Date: Feb 2006
Location: Peoples Republic of Chicago
Posts: 405
My Ride: CTA
Send a message via AIM to dwass325
Quote:
Originally Posted by Glight View Post
Got a concept 2 skierg today. Pretty cool conditioning tool. Pretty much the exact opposite movement of a rower. Google it. It's pretty sweet.
So it's basically a 2013 NordicTrack?
__________________


Quote:
Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
dwass325 is offline   Reply With Quote
Old 02-23-2013, 08:24 PM   #1695
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by dwass325 View Post
So it's basically a 2013 NordicTrack?
Having never used a Nordic trak I can't really comment, but it uses the same type of resistance as the concept 2 rowers.

It's basically the exact opposite movement of the rower though which I like since the rower is great for conditioning but kills your lower body which doesn't really work with wanting to squat and Olympic lift alot. I see this (so far at least) as being a good way to get some conditioning without interfering with my lifting.

No leg movement like a Nordic trak though.
Glight is offline   Reply With Quote
Old 02-24-2013, 02:50 PM   #1696
wallyworld
Registered User
 
Join Date: Feb 2013
Location: Wisconsin
Posts: 223
My Ride: 2003 325i 4dr sedan
Quote:
Originally Posted by Glight View Post
Having never used a Nordic trak I can't really comment, but it uses the same type of resistance as the concept 2 rowers.

It's basically the exact opposite movement of the rower though which I like since the rower is great for conditioning but kills your lower body which doesn't really work with wanting to squat and Olympic lift alot. I see this (so far at least) as being a good way to get some conditioning without interfering with my lifting.

No leg movement like a Nordic trak though.
i've never used the nordic trac either but ive seen it looks pretty cool. I rowed in high school so im all too familiar with concept 2 rowers. those things will dominate u, great conditioning
wallyworld is offline   Reply With Quote
Old 02-24-2013, 04:19 PM   #1697
kushy
Registered User
 
Join Date: Sep 2009
Location: kids these days are pu55ies
Posts: 238
My Ride: automatic m3
Got 200 lbs of plates for now and 2 bars and various dumb bells. Woo
Attached Thumbnails
Click image for larger version

Name:	ImageUploadedByBimmerApp1361744303.843711.jpg
Views:	32
Size:	80.5 KB
ID:	492263  
kushy is offline   Reply With Quote
Old 02-25-2013, 01:14 PM   #1698
sweetbro858
Registered User
 
Join Date: Mar 2008
Location: San Diego
Posts: 552
My Ride: BMW
Dips with every workout?

Doesn't this prevent the chest from recovering or having any solid rest?
__________________
sweetbro858 is offline   Reply With Quote
Old 02-25-2013, 01:20 PM   #1699
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by sweetbro858 View Post
Dips with every workout?

Doesn't this prevent the chest from recovering or having any solid rest?
Where are you seeing someone doing dips every day. If they are if say it's overkill.
DylloS is online now   Reply With Quote
Old 02-25-2013, 01:24 PM   #1700
wallyworld
Registered User
 
Join Date: Feb 2013
Location: Wisconsin
Posts: 223
My Ride: 2003 325i 4dr sedan
Quote:
Originally Posted by sweetbro858 View Post
Dips with every workout?

Doesn't this prevent the chest from recovering or having any solid rest?
it depends. If you can knock out a good 15-20 dips easy fatigue or not I would saw you could actually help your chest recover by doing maybe 3 sets of 5 dips everyday. This load shouldnt be taxing and it will induce blood flow into your muscles helping get that lactic acid out.

if dips are fairly difficult then Id stick to doing them as accessory work on your bench days.
wallyworld is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON





All times are GMT -5. The time now is 12:03 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use