E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Reply
 
Thread Tools Search this Thread Rating: Thread Rating: 11 votes, 5.00 average.
Old 03-01-2013, 04:25 PM   #1781
dabears
Registered User
 
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by BreakMyWallet View Post
Yeah I guess I he what you're saying. If u have a really weak core it could be a problem. But it's not much weight if you're warmed up, ya know?
Yeah I'm not the strongest and I could probably toss that kind of weight around like a rag doll, looks fun
__________________
dabears is offline   Reply With Quote
Old 03-01-2013, 11:59 PM   #1782
Sensi09
Registered User
 
Join Date: Jul 2006
Location: So Cal
Posts: 77
My Ride: __
Got stuck under the weight with squats today, but just set it down on the safety bars with no drama. Was always worried about getting that last rep or so, but think this will give me confidence in the future.

Think I would have gotten it up though, but people started racking weights on the rack I was using mid set and kind of messed up my concentration....
Sensi09 is offline   Reply With Quote
Old 03-02-2013, 12:02 AM   #1783
Sensi09
Registered User
 
Join Date: Jul 2006
Location: So Cal
Posts: 77
My Ride: __
That bag looks pretty cool. Was just thinking about it as I saw something like that in those "crossfit" commercials where they start running up some stairs.

Last edited by Sensi09; 03-02-2013 at 12:03 AM.
Sensi09 is offline   Reply With Quote
Old 03-02-2013, 12:03 AM   #1784
wallyworld
Registered User
 
Join Date: Feb 2013
Location: Wisconsin
Posts: 223
My Ride: 2003 325i 4dr sedan
Quote:
Originally Posted by Sensi09 View Post
Got stuck under the weight with squats today, but just set it down on the safety bars with no drama. Was always worried about getting that last rep or so, but think this will give me confidence in the future.

Think I would have gotten it up though, but people started racking weights on the rack I was using mid set and kind of messed up my concentration....
I hate when that happens!
wallyworld is offline   Reply With Quote
Old 03-02-2013, 03:09 AM   #1785
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,793
My Ride: M4 and Range Rover S
Quote:
Originally Posted by wallyworld View Post
I hate when that happens!
So do I....especially when I'm front squatting...

....the one lift where f@cked up concentration causes all sorts of form mistakes.
M3Inline6 is offline   Reply With Quote
Old 03-02-2013, 09:54 AM   #1786
bimmerchop
Registered User
 
Join Date: Apr 2002
Location: CT
Posts: 11,044
My Ride: spins 4
Send a message via AIM to bimmerchop
Quote:
Originally Posted by sensi09 View Post
got stuck under the weight with squats today, but just set it down on the safety bars with no drama. Was always worried about getting that last rep or so, but think this will give me confidence in the future.

Think i would have gotten it up though, but people started racking weights on the rack i was using mid set and kind of messed up my concentration....
Quote:
Originally Posted by wallyworld View Post
i hate when that happens!
Quote:
Originally Posted by m3inline6 View Post
so do i....especially when i'm front squatting...

....the one lift where f@cked up concentration causes all sorts of form mistakes.
i fvcking hate that.

OT, but not really, this morning I had someone bang into me me while I was doing lat raises.
__________________
- Rich - Flickr - Stage 3+ TiAL B5 S4

"A turbo: exhaust gasses go into the turbocharger and spin it, witchcraft happens and you go faster." - Jeremy Clarkson

euro.techniks

EPL | TiAL | SDR | APR | Stratmosphere | 034 | ASP | SPEC | Fidanza | STaSIS | H-Sport | AWE | H&R | StopTech | BBS

Last edited by bimmerchop; 03-02-2013 at 09:55 AM.
bimmerchop is offline   Reply With Quote
Old 03-03-2013, 11:56 AM   #1787
sweetbro858
Registered User
 
Join Date: Mar 2008
Location: San Diego
Posts: 549
My Ride: BMW
Quote:
Originally Posted by sweetbro858 View Post
Stay tuned for tomorrow Incline6, I'll post somethin else for you

Alright, I'm saying it right here. 305 by March 24th. That will give me 4 chest days.
Today's bench efforts:

185x4
225x5
285 (The guy spotting me said the first one was "all me", but I'm not taking it. The second one he said he helped more)
225x5
185x8

__________________
sweetbro858 is offline   Reply With Quote
Old 03-04-2013, 09:44 AM   #1788
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
doing this today

2x5 1x5+ Incline Bench Press
(1x5+ means a minimum of 5 reps but as many as you can get after that)
3x10 Flat Bench Negatives
3x15 Dumbbell Flys
50 Close Grip chest to floor Push ups

30 Chin ups
3x10 EZ Bar Curls
3x10 Seated Incline Curls
50 light dumbbell hammer curls each arm

3x15 Weight Sit ups
DylloS is offline   Reply With Quote
Old 03-04-2013, 10:28 AM   #1789
sweetbro858
Registered User
 
Join Date: Mar 2008
Location: San Diego
Posts: 549
My Ride: BMW
How many sets up chin ups do you do?
__________________
sweetbro858 is offline   Reply With Quote
Old 03-04-2013, 10:34 AM   #1790
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by sweetbro858 View Post
How many sets up chin ups do you do?
as little as it takes to get the 30 reps. Maybe 4.
DylloS is offline   Reply With Quote
Old 03-04-2013, 11:07 AM   #1791
sweetbro858
Registered User
 
Join Date: Mar 2008
Location: San Diego
Posts: 549
My Ride: BMW
Ah alright. Was wondering if you can rep out 30
__________________
sweetbro858 is offline   Reply With Quote
Old 03-04-2013, 11:11 AM   #1792
J.DoubleU.O.
Registered User
 
Join Date: Apr 2004
Location: CA
Posts: 1,007
My Ride: ...
FVCKING HERNIATED DISK!!! I hate my back, stupid diffused vertebrae!!!
J.DoubleU.O. is offline   Reply With Quote
Old 03-04-2013, 11:34 AM   #1793
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by sweetbro858 View Post
Ah alright. Was wondering if you can rep out 30
haha no way dude.

Quote:
Originally Posted by J.DoubleU.O. View Post
FVCKING HERNIATED DISK!!! I hate my back, stupid diffused vertebrae!!!
fuuck man
DylloS is offline   Reply With Quote
Old 03-04-2013, 01:56 PM   #1794
sweetbro858
Registered User
 
Join Date: Mar 2008
Location: San Diego
Posts: 549
My Ride: BMW
__________________
sweetbro858 is offline   Reply With Quote
Old 03-04-2013, 02:00 PM   #1795
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by sweetbro858 View Post
yea i cannot do that
DylloS is offline   Reply With Quote
Old 03-04-2013, 02:35 PM   #1796
J.DoubleU.O.
Registered User
 
Join Date: Apr 2004
Location: CA
Posts: 1,007
My Ride: ...
Quote:
Originally Posted by DylloS View Post
haha no way dude.



fuuck man
Yep. Been having severe back pain again (at least not sciatic issues and numbness in my leg like before) to the point I've had to roll out of bed a couple mornings because I couldn't sit up. Went back to the Dr this morning, herniated disk in my lower back. Just gonna have to work through it and strengthen my core as beat I can. Found out in HS I have
A diffused vertebrae in my lower back, so something I'll just have to deal with the rest of my life. Got a great biceps workout in, though. Going back later for back.
J.DoubleU.O. is offline   Reply With Quote
Old 03-04-2013, 02:40 PM   #1797
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by J.DoubleU.O. View Post
Yep. Been having severe back pain again (at least not sciatic issues and numbness in my leg like before) to the point I've had to roll out of bed a couple mornings because I couldn't sit up. Went back to the Dr this morning, herniated disk in my lower back. Just gonna have to work through it and strengthen my core as beat I can. Found out in HS I have
A diffused vertebrae in my lower back, so something I'll just have to deal with the rest of my life. Got a great biceps workout in, though. Going back later for back.
did any one specific exercise cause it?
DylloS is offline   Reply With Quote
Old 03-04-2013, 04:25 PM   #1798
sweetbro858
Registered User
 
Join Date: Mar 2008
Location: San Diego
Posts: 549
My Ride: BMW
__________________
sweetbro858 is offline   Reply With Quote
Old 03-04-2013, 04:31 PM   #1799
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,215
My Ride: B6 A4/ Mini Cooper S
Brutal one. 3 rounds @135lb

Squat clean x5
Push press x5
Good mornings x5
Box step ups x5/leg
Bent over rows x5

Took about 6-7 minutes. Pretty tough.
__________________

Last edited by BreakMyWallet; 03-04-2013 at 09:25 PM.
BreakMyWallet is offline   Reply With Quote
Old 03-04-2013, 05:16 PM   #1800
J.DoubleU.O.
Registered User
 
Join Date: Apr 2004
Location: CA
Posts: 1,007
My Ride: ...
Quote:
Originally Posted by DylloS View Post
did any one specific exercise cause it?
Not sure, don't really think so. It's a recurring thing, just been really bad recently. Sucksbro
J.DoubleU.O. is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON





All times are GMT -5. The time now is 05:30 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use