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Health & Fitness
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Old 03-06-2013, 10:56 AM   #2041
Mike Larry
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what is this point system you have going on solly
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Old 03-06-2013, 11:34 AM   #2042
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what is this point system you have going on solly
that's copied from my fitocracy log. It's a tracking site that gives you points and sh1t. I don't care about the points much but the tracking is awesome.
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Old 03-06-2013, 11:41 AM   #2043
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Here's a pic of me last night before working out. Not impressive by any means but eating as much as I have been and gaining as quickly as I am this makes me happy not to look "fat".

I probably went from 167-179 in 2 months.

My diet pretty much look like this and is actually pretty crappy compared to what I'd suggest to most.

Greek yogurt and green tea around 9am

Huge lunch around 2 consisting of lots of meat, brown rice potatoes or pasta. Olive oil.

Pwo whole milk and nestle quick shake around 730

Another huge meal around 830 or 9 which is very similar to lunch.

I do not eat very often at all. But I will snack on anything. If I see cookies I am eating them. I just have been literally eating to the point of almost vomiting. Whole pizzas, 1lb chicken and rice meals, 17 pancakes in a single sitting etc. I order huge portions and watch my friends in awe as I house these meals lol. My goal now is 185 by April 20th. I don't know if ill hit it but ill try my best. I do plan on adding an avocado a day and a pre bed shake of whole milk, pb and casein protein. I have a cruise on may 24th so I will pretty much keep eating like I am but maybe a little less and I'll be adding condition and cardio workouts in. Hopefully a quick morning 15m HIIT sprint around my neighborhood and a PM Strength and conditioning training session

Last edited by DylloS; 01-21-2014 at 07:07 PM.
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Old 03-06-2013, 11:59 AM   #2044
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bulking + abs = non existent
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Old 03-06-2013, 12:04 PM   #2045
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bulking + abs = non existent
Oh yea I know that but I never even had anything. You can actually see where abs would come in when I do lose some fat.
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Old 03-06-2013, 12:23 PM   #2046
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bulking + abs = non existent
That's not entirely true.
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Old 03-06-2013, 12:25 PM   #2047
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That's not entirely true.
Most people.
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Old 03-06-2013, 12:41 PM   #2048
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Not if you follow my guide haha. But I don't even, I've drank and ate shitty at least once a week for past 8 months. Interested to try it when I actually have a six pack after summer. Slower than typical bulk but better IMO.

Solly I think if you didn't have the volume / conditioning workouts you'd weigh even more... In the wrong way lol. That or your meals are less than you think, but sound pretty heavy in calories.
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Old 03-06-2013, 12:55 PM   #2049
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Not if you follow my guide haha. But I don't even, I've drank and ate shitty at least once a week for past 8 months. Interested to try it when I actually have a six pack after summer. Slower than typical bulk but better IMO.

Solly I think if you didn't have the volume / conditioning workouts you'd weigh even more... In the wrong way lol. That or your meals are less than you think, but sound pretty heavy in calories.
I don't do any conditioning at all right now. Or really for the past 2 months. The most exhilarating thing I do is a clean and press and that's about 6 sets of 3 just done quickly. Maybe the higher volume stuff is keeping it off for me. Today is going to be killer and I am doing 50 box jumps for time which is the most conditioning I've done in a while.

Last edited by DylloS; 03-06-2013 at 12:56 PM.
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Old 03-06-2013, 01:07 PM   #2050
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Fasted fapping...
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Old 03-06-2013, 01:10 PM   #2051
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Most people.
The average person can still show some sort of ab definition (..it's usually just the top 2-4) even while trying to put on weight. Sure, they won't be chiseled, but they don't necessarily have to lack total definement. The problem is what people are eating WHILE they are bulking.

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Old 03-06-2013, 08:39 PM   #2052
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Here's tonights workout. Felt awesome. I was very scared of hurting my back but nothing felt bad.

Expecting a tough time while walking tomorrow and Friday

Front Barbell Squat:
45 lb x 10 reps (+42 pts)
95 lb x 10 reps (+59 pts)
135 lb x 5 reps (+66 pts)
160 lb x 5 reps (+78 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 6 reps (+98 pts)
115 lb x 15 reps (+72 pts)

Barbell Squat:
135 lb x 6 reps (+70 pts)
135 lb x 6 reps (+70 pts)
135 lb x 6 reps (+70 pts)
Pause sets

Goblet Squat (kettlebell):
70 lb x 12 reps (+45 pts)
70 lb x 12 reps (+45 pts)
70 lb x 12 reps (+45 pts)

Romanian Deadlift:
155 lb x 9 reps (+69 pts)
155 lb x 10 reps (+70 pts)
155 lb x 10 reps (+70 pts)

Box Jumps:
30 jumps || 24 in (+107 pts)
20 jumps || 24 in (+66 pts)
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Old 03-06-2013, 09:10 PM   #2053
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nice front squats, guaranteed your legs are dead after that

i may steal this
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Old 03-06-2013, 09:18 PM   #2054
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nice front squats, guaranteed your legs are dead after that

i may steal this
I already cramped up sitting on my couch lol.
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Old 03-07-2013, 07:39 PM   #2055
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Hang Clean:
95 lb x 10 reps (+44 pts)
115 lb x 7 reps (+47 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)

Power Clean and Press:
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)

Handstand Push-Up:
4 reps (+24 pts)
3 reps (+18 pts)
3 reps (+18 pts)
3 reps (+18 pts)
2 reps (+12 pts)

Push Press:
65 lb x 20 reps (+40 pts)
65 lb x 20 reps (+40 pts)
65 lb x 20 reps (+40 pts)

Ring Dip:
12 reps (+104 pts)
12 reps (+104 pts)
12 reps (+104 pts)

Also did close grip bench press. For got to log
95x15
95x15
95x15

Bench Dip (Seated Dip):
15 reps || weighted || 45 lb (+45 pts)
15 reps || weighted || 45 lb (+45 pts)
25 reps (+42 pts)
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Old 03-08-2013, 08:22 AM   #2056
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sollyd i can now correctly front squat a pathetic 85 lbs. i'm coming for your ass
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Old 03-08-2013, 08:32 AM   #2057
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sollyd i can now correctly front squat a pathetic 85 lbs. i'm coming for your ass
Lol what's the issues now. You're probably stronger than I am.
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Old 03-08-2013, 08:34 AM   #2058
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You bitches are making me jealous. My legs/lower body workouts are limited right now thanks to my sh!tty back.
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Old 03-08-2013, 09:00 AM   #2059
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Lol what's the issues now. You're probably stronger than I am.
if i go any heavier, i feel like i'm either gonna fall on my ass or hunch over and lift the weight up with my lower back.
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Old 03-08-2013, 09:12 AM   #2060
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if i go any heavier, i feel like i'm either gonna fall on my ass or hunch over and lift the weight up with my lower back.
that's weird. You just have to get used to it. Grab a heavy dumbbell and do a goblet squat and just chill there for a bit. It will get you comfortable.
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