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Health & Fitness
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Old 04-19-2013, 03:11 PM   #61
M3Inline6
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My best advice is learn the full clean before getting to high on the power clean. It kind of messed up my progress because I really have no idea how to full clean properly.
I can full Clean too, I just prefer (...and have more fun with) the Power Clean. I'm actually surprised that you can't perform a full Clean properly. You've been Cleaning longer than I have.
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Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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While not big, I bet it's firm and can grind the sh1t out of a crank.

Last edited by M3Inline6; 04-19-2013 at 03:12 PM.
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Old 04-19-2013, 03:23 PM   #62
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I can full Clean too, I just prefer (...and have more fun with) the Power Clean. I'm actually surprised that you can't perform a full Clean properly. You've been Cleaning longer than I have.
I never do it. I'm going to start doing light and just getting the motion down. I tend to roll up on my toes instead of my heels when I clean which screws me up.
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Old 04-19-2013, 03:29 PM   #63
M3Inline6
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I never do it. I'm going to start doing light and just getting the motion down. I tend to roll up on my toes instead of my heels when I clean which screws me up.
I think it has a lot to do with how you position your feet. I've also noticed that when I Clean, I don't pull as hard during the 2nd pull as I do with the Power Clean. That seems to automatically put me into the "semi-squat" position to catch the bar and drop down into a front squat. It's so technical, and I find that when I think too much when I'm training, it affects the rep itself. I have cleaned twice this week. I had to force myself to take yesterday and today off from lifting altogether. My body was just done.
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Sou Instrutor de Capoeira ate' morrer.

Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.

Last edited by M3Inline6; 04-19-2013 at 03:31 PM.
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Old 04-19-2013, 03:33 PM   #64
DylloS
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I think it has a lot to do with how you position your feet. I've also noticed that when I Clean, I don't pull as hard during the 2nd pull as I do with the Power Clean. That seems to automatically put me into the "semi-squat" position to catch the bar and drop down into a front squat. It's so technical, and I find that when I think too much when I'm training, it affects the rep itself. I have cleaned twice this week. I had to force myself to take yesterday and today off from lifting altogether. My body was just done.
Yea there is a lot to think about. I'll get it eventually.
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Old 04-19-2013, 08:27 PM   #65
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His AMA on Reddit was a great read too.

http://www.reddit.com/r/Fitness/comm...ting_strength/
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