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Health & Fitness
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Old 06-15-2013, 10:26 AM   #2261
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Here are two from today... first is more at 95 lbs like the other day... second one is at 115 to have some more weight to maybe help have a little ore control..? The last drop on the second video is what made some "trainers" come over to say something



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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.

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Old 06-15-2013, 05:16 PM   #2262
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The Official: Post a workout thread

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Here are two from today... first is more at 95 lbs like the other day... second one is at 115 to have some more weight to maybe help have a little ore control..? The last drop on the second video is what made some "trainers" come over to say something



Better... Really try to explode the weight up and focus on triple extension. Still, very good though. I've seen some train wrecks when it comes to Olympic style lifts and people trying to pull them off.


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Old 06-18-2013, 10:23 AM   #2263
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Here are two from today... first is more at 95 lbs like the other day... second one is at 115 to have some more weight to maybe help have a little ore control..? The last drop on the second video is what made some "trainers" come over to say something



that weight is wayyy to out in front. When people snatch they blast the barbell off their pelvis area.
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Old 06-18-2013, 12:52 PM   #2264
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that weight is wayyy to out in front. When people snatch they blast the barbell off their pelvis area.
Any tips on helping to get it closer? You state wayyy too far out front. However my toes are under the bar and knees bend over when grabbing the bar. Also, not every time and I'm sure it varies for me as I learn the muscle memory to it, however I believe I stay right to me knees more often as not as I catch them here and there with the bar on the way up. Any ideas?


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Old 06-18-2013, 04:38 PM   #2265
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Pretty good tutorial. There's 3 videos, but this is the final progression.

http://m.youtube.com/watch?feature=fvwrel&v=gOEVmzKUhQ0


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Old 06-18-2013, 04:49 PM   #2266
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Re: The Official: Post a workout thread

Good one today.

5x
200m ski erg
4 115lb power snatch
8 24'' stepups

8:56

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Old 06-18-2013, 07:58 PM   #2267
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Pretty good tutorial. There's 3 videos, but this is the final progression.

http://m.youtube.com/watch?feature=fvwrel&v=gOEVmzKUhQ0


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Looks good. Once I recover from leg day I'll give this style a shot. See how it goes.


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Old 06-19-2013, 07:28 AM   #2268
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Looks good. Once I recover from leg day I'll give this style a shot. See how it goes.


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They're tough... You really need a coach or experienced trainer to put in a few months of work with you to get the technique down... A good friend of mine played football for NFL Europe and then was the strength & conditioning coach for a few different colleges. He's been working with me for a solid 6 months on all Olympic lifts and I'm still nowhere close to what I'd consider "good form".


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Old 06-19-2013, 08:29 AM   #2269
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Any tips on helping to get it closer? You state wayyy too far out front. However my toes are under the bar and knees bend over when grabbing the bar. Also, not every time and I'm sure it varies for me as I learn the muscle memory to it, however I believe I stay right to me knees more often as not as I catch them here and there with the bar on the way up. Any ideas?


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honestly I can't snatch for sh1t but I've seen a lot of videos on it. Everyone seems to lift it then thrust their pelvis into the bar to give it some pop.

Look up jon north videos on the snatch. He's got great technique and his videos are pretty funny.
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Old 06-19-2013, 02:03 PM   #2270
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ill take a video today and slow it up so you can see. It is hard to explain, but you dont pull ther bar straight up. When you explode through your hips you pull a little backwards, thats what keeps it closer to your body.
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Old 06-19-2013, 07:35 PM   #2271
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Quick vid of me at 115. Obviously the weight is really light. I haven't snatched in quite a whole. Crazy how much strength I've lost!




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Old 06-19-2013, 07:54 PM   #2272
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Quick vid of me at 115. Obviously the weight is really light. I haven't snatched in quite a whole. Crazy how much strength I've lost!




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I look forward to giving it another go in a few days.


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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 06-20-2013, 11:45 AM   #2273
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I need a workout for today
Monday - bench and squats
Tuesday - deadlift and back
Wednesday - squats and shoulders

Today I'm thinking bench again ... and... what else?

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Old 06-20-2013, 11:50 AM   #2274
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when are you planning to rest?
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Old 06-20-2013, 12:00 PM   #2275
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Quote:
Originally Posted by XKxRome0ox View Post
I need a workout for today
Monday - bench and squats
Tuesday - deadlift and back
Wednesday - squats and shoulders

Today I'm thinking bench again ... and... what else?

[bimmerapp]
dude you need a plan. Don't just randomly workout. Progress imo wont be as good.

You just did shoulders yesterday so I wouldn't bench.

Here's mine today

Squat 3x5
Bench 3x5

Complete 8 rounds for time:
6 Front Rack Walking Lunge - 115lbs
6 Dynamic Push Ups
12 Russian Twist
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Old 06-20-2013, 12:45 PM   #2276
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Seriously! Lay out out a program designed for whatever you're working for. if you expect to see any sort of progression, stop with this unplanned BS.
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Old 06-20-2013, 01:02 PM   #2277
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Quote:
Originally Posted by XKxRome0ox View Post
I need a workout for today
Monday - bench and squats
Tuesday - deadlift and back
Wednesday - squats and shoulders

Today I'm thinking bench again ... and... what else?

[bimmerapp]
Prob one of the worst layouts I've come across. And I'm not critiquing your lifts, just the order and repetitiveness.

Try this
Monday- lower body
Tuesday- upper body
Wednesday- rest
Thursday- lower body
Friday- upper body

Keep it basic. Deadlifts, Squats, Benches, Overhead Presses, Rows, Pull-ups. Space **** out... You've got lower body dominant exercises 3 days in a row. If you're gonna squat a few times a week use squat variants. Regular squats, front squats, box squats, split squats, etc...


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Old 06-20-2013, 02:11 PM   #2278
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This the rotation I use:

Shoulders
Standing OHP
Seated OHP
Upright BB rows
DB shrugs

Legs
Front squats
Back squats
RDLs
Lunges
Calf raises

Chest
BB flat bench
BB incline bench
DB flies
Dips

Back
DLs
Pendalay rows
Wide grip and close grip pull downs or pull ups
Rear delt work (usually in a machine)
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Old 06-20-2013, 02:29 PM   #2279
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Quote:
Originally Posted by DylloS View Post
dude you need a plan. Don't just randomly workout. Progress imo wont be as good.

You just did shoulders yesterday so I wouldn't bench.

Here's mine today

Squat 3x5
Bench 3x5

Complete 8 rounds for time:
6 Front Rack Walking Lunge - 115lbs
6 Dynamic Push Ups
12 Russian Twist
damn you, solly
i blame you for a lot of this

when i asked for a workout split some time ago, you said why? just hit full body because at my level, it won't matter
and yesterday i messaged you ... told you what i did on monday and tuesday and asked for your suggestion
and you said "squats and shoulders"

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http://forum.e46fanatics.com/showthread.php?p=15286051
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Old 06-20-2013, 03:13 PM   #2280
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dude you need a plan. Don't just randomly workout. Progress imo wont be as good.
I dont think I have "planned" a workout in 3 years. haha
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