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Health & Fitness
Discuss any topics related to heath and fitness here.

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Old 07-16-2013, 01:39 PM   #2561
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Last time I did this I was hurting for about 5 days

lower Body Power Day
Pressing Power Movement: Squats
3 sets of 3-5 reps
Assistance pressing movement: Front Squats
2 sets of 6-10 reps
Assistance extension movement: Barbell Lunges
2 sets of 6-10 reps
Assistance pulling movement: Stiff legged deadlifts
3 sets of 5-8 reps
Assistance pulling/curling movement: lying leg curls
2 sets of 6-10 reps
Auxiliary calf movement: Standing calf raise
3 sets of 6-10 reps
Auxiliary calf movement: Seated calf raise
2 sets of 6-10 reps
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Old 07-17-2013, 11:08 AM   #2562
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
lets hurt again. Feels good.
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Old 07-23-2013, 12:47 PM   #2563
XKxRome0ox
Black and Proud
 
Join Date: Feb 2003
Location: los angeles
Posts: 10,406
My Ride: is totaled




[bimmerapp]
__________________

Quote:
Originally Posted by VaderDave
Fill that hole in your soul by buying more material goods
http://forum.e46fanatics.com/showthread.php?p=15286051
buy my sedan rear seats (gray leather)

sell me sedan A pillars!! (black fabric)
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Old 07-23-2013, 12:59 PM   #2564
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by XKxRome0ox View Post




[bimmerapp]
oh hi. Solo leg day for me today. all my friends are lazy sh1ts.
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