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Health & Fitness
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Old 09-28-2013, 09:39 AM   #1
Act of God
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Finally did muscle ups

Took me three weeks to get the technique down (tried once a week, failed twice). I felt like it was a pretty cool accomplishment, but everyone at the gym was looking at me like I was a crazy person.

My goal is to be able to do them without kipping, it's a pretty fun exercise. Yesterday I incorporated them into my post-workout cardio doing burpees jumping up to the bar and doing a muscle up. I could only do a couple before I was sucking wind.

Good times! Cool story bro.
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“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin

"You don’t burn books because they’re irrelevant. You burn books because you’re terrified that they’re not. You don’t muzzle people who have no audience. You muzzle people only when their voices are amplified far beyond your liking."
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Old 09-28-2013, 08:36 PM   #2
XKxRome0ox
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Lolwtf .... burpee into muscle up


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Originally Posted by VaderDave
Fill that hole in your soul by buying more material goods
http://forum.e46fanatics.com/showthread.php?p=15286051
buy my sedan rear seats (gray leather)

sell me sedan A pillars!! (black fabric)

Last edited by XKxRome0ox; 09-28-2013 at 08:37 PM.
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Old 09-29-2013, 02:57 PM   #3
Act of God
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its exhausting, but way more fun than stupid treadmill cardio
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“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin

"You don’t burn books because they’re irrelevant. You burn books because you’re terrified that they’re not. You don’t muzzle people who have no audience. You muzzle people only when their voices are amplified far beyond your liking."
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Old 09-29-2013, 06:52 PM   #4
z00
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Are you using a bar or rings?
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Old 09-29-2013, 08:29 PM   #5
Act of God
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I'm using a bar, my gym has no rings
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“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin

"You don’t burn books because they’re irrelevant. You burn books because you’re terrified that they’re not. You don’t muzzle people who have no audience. You muzzle people only when their voices are amplified far beyond your liking."
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