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Health & Fitness
Discuss any topics related to heath and fitness here.

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Old 11-19-2013, 07:47 PM   #61
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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This is pure evil

Quote:
Originally Posted by BreakMyWallet View Post
Strength vs time. If you are going heavy with a kb, that's probably one of the last movements you want to try and beat the clock. It's a strength movement.


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Yea but it's easy to go quickly without breaking form. My point was the longer the movement the harder it is on the muscle. You want to be efficient and not burn out too quickly.


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